[jayohwhy]

ugh! i am at new lower weight today-- finally broke my plateau but i was craiving chocolate and ended up eating about a third of a cookie, a mini snickerss, a skinny cow and 9 lay's potato chips.

i'm trying to tell myself it could have been worst AND i know i'm only at 1000 cals so far today, but darn do i feel bad.

Well at least you caught yourself now...cause it definitely could have been worse! I don't think that's all that bad...you're still fine! Just eat light for the rest of the day, and drink lots of water.

I always feel bad when I eat certain things even though I know I'm fine for the day. It sucks!