Hey there. Actually my cousin lost a lot of weight on the 5 factor diet and I am on that diet now. It's less of a diet and more of a lifestyle change. The book also comes with tons of reciepes so you can just follow those or make your own based on the restrictions. It's actually great reciepes and you don't feel like you are on a diet. I lost a total of approx. 7 lbs in 2 weeks and going strong! Wanna join me?
Also the intuitive dieting works really good according to this forum. Saw some good posting. I am sure there are others out there too but haven't really heard anything about them.
