I came here planning posting a very similar post looking for support!
So First thanks for posting the same concern I have!
I go to weight watcher meetings(over a year now) and they always say it's a lifestyle change, blah, blah, blah.... I keep wonder when is it suppose to feel easy?? For me it's a struggle every day... Some weeks I made good choices more than bad, but lately again I make "bad" choice more often- bad as in not tracking, choosing candy, intentionally over-eating till I feel sick, not exercising... I know I have a tight schedule this semester but I need to get it in at LEAST 3 days a week! I feel right now that I don't have the time or energy to devote to weight loss... I want to know if I can still do it with so much else on my plate... I mean the nursing program I am (intensive (accelerated) in is TOUGH... We really don't have a set schedule for class, lab, and clinicals. I feel like I don't have time to cook, make lunches, healthy snacks, plan the week/day even, exercise... Then I feel stressed about school but also stessed and guilty that I let my weight loss slide to the back burner.... I also feel like I am slacking on keeping my house clean, spending time with my husband, washing laundry, the list goes on and on..... I try to think You just have to keep this up until Dec, but I don't know if I can and stay sane! I have so much anxiety right now... It's tough for me! I just want weight loss to be easy right now and it's not!
Well- I don't have much advice right except my mantra which I try to repeat even when I struggle! Never, Never, Never Quit! ~ Winston Churchill
I am going to look for tips from your thread, Ok? It seems silly to post a new thread when we have a good one going already!
So People! We need help! Give us your tips!
What makes it easy for you to stick on your plan?