***November Exercise Challenge***
11-01-2009, 10:45 PM
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#16
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Mission to maintenance!
Join Date: Oct 2009
Location: Rhode Island
Posts: 351
S/C/G: 227/124/120-124
Height: 5'8
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Goals this month:
1) Exercise 6x/week
2) Stick with calorie counting
3) Lose 10 lbs this month
Start weight: 208
Week 1
Nov 1: 4 mile walk / BFBM dvd
Nov 2: 5 mile walk/ NMTZ dvd
Nov 3: REST DAY
Nov 4: 4 mile walk/ 30DS dvd (level 3)
Nov 5: 1 mile jog/ 65 minutes on elliptical/ 1 mile walk
Nov 6: (DC for the weekend) Tons of walking/ 30 minutes on stationary bike/ 20 minute walk on treadmill
Nov 7: (DC for the weekend) Tons of walking/ 25 minutes on stationary bike/ 10 minute walk on treadmill
weight: 203 (-5)
Week 2
Nov 8: (DC for the weekend) Tons of walking
Nov 9: 4 mile jog&walk / NMTZ dvd
Nov 10: REST DAY
Nov 11: 4 mile jog&walk / 30DS (level 3)
Nov 12: 1 mile jog / 60 minutes on elliptical
Nov 13: 3 mile walk / 30DS (level 3)
Nov 14: 3 mile walk / BFBM dvd
weight: 199 (-4)
Week 3
Nov 15: 3 mile walk/jog / NMTZ dvd
Nov 16:5 mile walk/jog / 30DS (level 3)
Nov 17: REST DAY
Nov 18: 6 mile walk / abs
Nov 19: 1 mile jog / 60 minutes on elliptical
Nov 20: 3 mile walk / 35 minutes elliptical / 1 mile jog / 15 min bike
Nov 21: 3 mile walk / 35 minutes elliptical / 1 mile jog / 15 min bike
weight: 196.5 (-2.5)
Week 4
Nov 22: 3 mile walk / 35 minutes elliptical / 1 mile jog / 15 min bike
Nov 23: (traveling home) 35 minutes crosstrainer / 1 mile jog / 15 elliptical
Nov 24: REST DAY
Nov 25: 35 minutes elliptical / 1 mile jog / 15 minute hill setting treadmill
Nov 26: TURKEY DAY! BFBM dvd
Nov 27: Black Friday - tons of walking
Nov 28: 35 minutes elliptical / 1.5 mile jog
Nov 29: 35 minutes jog/walk treadmill / 15 min row machine
Nov 30: 35 minutes elliptical / 1 mile jog
End weight: 192
TOTAL WEIGHT LOSS: 16 lbs! 
__________________
- Lauren
Check out my before & after pictures
Started Weight Loss Journey at 227lbs on September 25th 2009
Maintaining since May 8th 2010
5K PR: 22:11
5 MILE PR: 41:58
HALF MARATHON PR: 1:43:38!
2011 GOAL - RUN 1000 MILES! 1231.5/1000 COMPLETE!
TIME TO LOSE THOSE XTRA LBS BACK TO MAINTENANCE
Last edited by LBLAZY : 11-30-2009 at 10:21 AM.
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11-02-2009, 02:53 AM
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#17
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Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
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Starting Weight: 176.5 lbs
Goal 1 hour / 6 days a week
Wk1:
Nov 1: 0
Nov 2: 30 minutes elliptical; 30 minutes stationary bike
Nov 3: 30 minutes elliptical; 30 minutes weights
Nov 4: 30 minutes elliptical; 30 minutes weights; 30 minutes stationary bike
Nov 5: 22 minutes treadmill; 35 minutes elliptical; 35 minutes stationary bike
Nov 6: went to the zoo from 11 am to 5 pm don't know how to count it
Nov 7: 30 minutes treadmill; 30 minutes elliptical; 30 minutes stationary bike
Weight: 177.0
Wk2:
Nov 8: 30 minutes elliptical; 40 minutes weights; 30 minutes treadmill
Nov 9: 0
Nov 10: 30 minutes elliptical; 30 minutes bike
Nov 11: sick
Nov 12: sick
Nov 13: sick
Nov 14: sick
Weight: 177
Wk3:
Nov 15: sick
Nov 16: sick
Nov 17: sick
Nov 18: sick
Nov 19: 30 minutes elipitical
Nov 20:
Nov 21:
Weight: 178
Wk4:
Nov 22:
Nov 23:
Nov 24: 30 minutes ellipitcal, 18 minutes treadmil, 12 minutes bike
Nov 25: 30 minutes ellipitcal; 10 minutes treadmill
Nov 26: thanksgiving
Nov 27:
Nov 28:
Nov 29:15 minutes elipitical; 30 minutes treadmill
Nov30: 31 minutes treadmill; 30 minutes ellipitcal
Weight: 176
Final Weight: 000 lbs
Total Mins Completed: 552 mins
__________________
"It's better to be hated for who you are then loved for who you're not"
Long Term Goal
Last edited by RememberHowToSmile : 11-30-2009 at 07:04 PM.
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11-02-2009, 10:36 AM
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#18
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Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,629
S/C/G: 220/ticker/145
Height: 5'4
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Starting Weight: 190.8
Goal - Be less than 190.8 lbs by November 30
Exercise at least 30 minutes a day
Minutes: 613 minutes
Nov 4: Wii Fit, 30 minutes
Nov 5: 15 minutes elliptical, 30 minutes interval treadmill, 30 minutes 2 mile walk video
Nov 6: 30 minutes Wii fit, 25 minutes Bollywood dancing, 12 minutes Flirty Girl Fitness, 8 minutes Goddess work out
Nov 7: Rest/paper
Weight: 189.0
Wk2:
Nov 8: 2 hours walking
Nov 9: 30 minutes elliptical, 30 minutes interval running, 10 minutes ab/ball work out
Nov 10: 33 minutes elliptical, 15 minutes interval running, 30 minutes walking
Nov 11: 45 minutes walking (WHILE carrying luggage)
Nov 12: none
Nov 13: none
Nov 14: none
Weight: 193.4
Wk3:
Nov 15: none
Nov 16: Interval Running - 45 minutes
Nov 17: 20 minute walk
Nov 18: 20 minute walk
Nov 19: Interval Running - 35 minutes
Nov 20:
Nov 21:
Weight:
Wk4:
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov30:
Weight:
Final Weight:
Total Mins Completed:
__________________
~Jennierose~
You must save yourself or remain unsaved - Alice Sebold
It's a very rare person who is taken for what he truly is.
COMPLETED:
Cherry Blossom 10 mile run - April 3, 2011
DC Triathlon (Spring)- June 19, 2011
Annapolis Half Marathon - November 19, 2011
Hot Chocolate 15K - December 3, 2011
New Blog: http://stellarosa27.wordpress.com/
Last edited by stellarosa27 : 11-20-2009 at 10:37 AM.
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11-02-2009, 04:41 PM
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#19
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finding me. :)
Join Date: Oct 2009
Posts: 21
S/C/G: see ticker :)
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Leslie's November Goals
November Goals:
1.) Work out a minimum of 3 days a week in the gym on my own
2.) 2 workout sessions a week with personal trainer
3.) 10 lb weight loss for month of November
Starting weight: 179
Week 1
Nov 1: Too sore from last week.  Rest Day
Nov 2: 25 min treadmill interval training
Nov 3: 10 min treadmill warm up, 1 hr with personal trainer on abs & arms, 10 min bike cooldown
Nov 4: Rest Day
Nov 5:
Nov 6:
Nov 7:
Weight Loss:
Week 2
Nov 8:
Nov 9:
Nov 10:
Nov 11:
Nov 12:
Nov 13:
Nov 14:
Weight Loss:
Week 3
Nov 15:
Nov 16:
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:
Weight Loss:
Week 4
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov 30:
Weight Loss:
Last edited by BornToShimmer : 11-05-2009 at 02:13 PM.
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11-04-2009, 08:03 PM
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#20
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One day at a time
Join Date: May 2009
Location: Northen California
Posts: 252
S/C/G: 311/Ticker/175
Height: 5'6''
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Jumping in here, hoping for some accountability..
Starting weight is 288.4
Goals
1. 60 min in the gym 3 days a week
2. At least one day workout at home per week
3. 7 pound loss by Nov. 31
Week1:
Nov 4: 15 min elliptical, 10 min treadmill, 10 min bike, 60 min strength circuit (at gym)
Nov 5: 20 minutes walking
Nov 6: 20 minutes eliptical
Nov 7: 40 minutes TBL workout video
Weight: 286.3
Week2:
Nov 8: Rest
Nov 9: 20 minute walk, 90 min in gym cardio/strength
Nov 10: Rest
Nov 11: 5 min elliptical
Nov 12: 25 minutes walking
Nov 13: Rest
Nov 14:
Weight: 284.1
Week3:
Nov 15:
Nov 16:
Nov 17:
Nov 18: 120 min in gym, 20 min out of gym
Nov 19: Rest
Nov 20: 20 min strength at home
Nov 21: 5 min elliptical
Weight: 281.5
Week4:
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov30:
Weight:
Weight Change:
Total Mins Completed:
__________________
 Crystal
Long Term Goal
Your goals, minus your doubts, equal your reality. -Ralph Marston
You don't drown by falling in the water. You drown by staying there. -Unknown
Last edited by Gekster : 11-22-2009 at 09:59 PM.
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11-06-2009, 12:47 AM
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#21
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Member
Join Date: Oct 2009
Location: Philadelphia, PA
Posts: 76
S/C/G: 182/ticker/135
Height: 5'4
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November Goals
- Finish the month at or below 160
- Exercise at least 4 days per week
- Build up running endurance to 3 miles at 6 mph
Wk1:166.4
Nov 1: No exercise; recovered from long weekend
Nov 2: Cardio & Yoga classes at gym
Nov 3: Lost willpower to go to my kickboxing class :-(
Nov 4: No gym; work at night on Wednesdays
Nov 5: Ran a 10-minute mile, abs class, spinning class
Nov 6: Spin at 6 AM! I cannot BELIEVE I woke up early enough to do this.
Nov 7: 1h spinning, 1h yoga
Weight: 164.8 (-1.6) as of 11/6!
Miles ran: just 1 this week...
Wk2:
Nov 8: no workout.
Nov 9: 1h strength training class, 1h zumba dance class
Nov 10: lazier than expected.
Nov 11: Rest.
Nov 12: abs class, 1h spin
Nov 13: 1h spin
Nov 14: 1h spin, 1h strength training
Weight: Period week. No weigh-in.
Miles ran: um, still haven't started training... wtf
Wk3:
Nov 15: no workout
Nov 16: 1h cardio/strength training class, 20 minutes treadmill, 1h yoga
Nov 17: lazy
Nov 18: worked, can't work out
Nov 19: 30 minutes abs, 1h spin
Nov 20: Ooops.
Nov 21: 1h spin, 1h boot camp
Weight: 164.0 (-.8)
Miles ran: Maybe next week...
Wk4:
Nov 22: nope
Nov 23: 1h boot camp, 1h yoga
Nov 24: WAY too sore from boot camp
Nov 25: 30 min Wii fit
Nov 26: 1h spin, 1h boot camp before Thanksgiving dinner!
Nov 27: oops.
Nov 28: Friend's wedding...
Nov 29: ran for 40 minutes (4 miles)!
Nov 30: 1h boot camp, 1h yoga
Weight:
Miles ran: 4
Final Weight:
Total gym trips completed: 16!
Highest number of miles in one session: 4
__________________
Mini Goal #1: Adios to the 160s!
Mini Goal #2: 155 by New Year's!
Crazy Goal: lose enough weight to participate in the Philly Naked Bike Ride (summer 2010)
4/25/2010 - my first half marathon!
Last edited by JMC885 : 11-29-2009 at 09:29 PM.
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11-06-2009, 12:50 AM
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#22
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Member
Join Date: Oct 2009
Location: Philadelphia, PA
Posts: 76
S/C/G: 182/ticker/135
Height: 5'4
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Quote:
Originally Posted by stellarosa27
Starting Weight: 190.8
Goal - Be less than 190.8 lbs by November 30 |
You'll achieve this, and then some! How great will it be to be out of the 190s?
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11-06-2009, 12:36 PM
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#23
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Junior Member
Join Date: Sep 2009
Posts: 13
S/C/G: 286/273/170
Height: 5'4
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Starting weight : 276
Goal: Lose atleast 5lbs
Wk1:
Nov 1: No xercises
Nov 2:
Nov 3:
Nov 4:
Nov 5:
Nov 6: - 2mile walk
Nov 7:
Weight:
Wk2:
Nov 8:
Nov 9:
Nov 10:
Nov 11:
Nov 12:
Nov 13:
Nov 14:
Weight:
Wk3:
Nov 15:
Nov 16:
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:
Weight:
Wk4:
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov30:
Weight:
__________________
Short Term Goal By Feb 8 2010
Long Term Goal...
One of these  for every 5lbs lost (short term wise)
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11-06-2009, 05:51 PM
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#24
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peace<3
Join Date: Nov 2009
Location: Georgia
Posts: 102
S/C/G: 240/ticker/130
Height: 5'2
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Starting weight : 233
Goal: Lose atleast 10lbs
Wk1:
Nov 1: ea active doing 30 day challenge 20 minutes
Nov 2: ea active doing 30 day challenge 20 minutes
Nov 3: ea active doing 30 day challenge 20 minutes
Nov 4: ea active doing 30 day challenge 20 minutes
Nov 5: ea active doing 30 day challenge 20 minutes
Nov 6: ea active doing 30 day challenge 20 minutes plus 1 hr wii tennis
Nov 7: ea active doing 30 day challenge 20 minutes plus 30 minutes wii tennis
Weight: 233
Wk2:
Nov 8: ea active doing 30 day challenge 20 minutes
Nov 9:
Nov 10:
Nov 11:
Nov 12:
Nov 13:
Nov 14:
Weight:
Wk3:
Nov 15:
Nov 16:
Nov 17:
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Nov 21:
Weight:
Wk4:
Nov 22:
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Nov 29:
Nov30:
Weight:
Last edited by makeupforlifee : 11-08-2009 at 04:33 PM.
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11-10-2009, 12:52 AM
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#25
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Senior Member
Join Date: Jan 2007
Location: Fulton, MS
Posts: 831
S/C/G: 245/213/140
Height: 5'6"
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Starting weight: 245
Want to lose: 10lbs
Exercise 5 days/week
Work on calorie counting
Wk1:
Nov 1: nothing
Nov 2: nothing
Nov 3: nothing
Nov 4: nothing
Nov 5: nothing
Nov 6: nothing
Nov 7: nothing
Weight:245
Wk2:
Nov 8: nothing
Nov 9: Bootcamp dvd for 50 minutes; 1,115 calories; skipped breakfast 
Nov 10: 10 min. elliptical, 15 min. treadmill, 15 min. circular training; 1,675 calories (under goal yay!)
Nov 11: REST; 1,398 calories (doing great!)
Nov 12: 40 min. walking at track; 1,248 cal.
Nov 13: No exercise; calories 1,273
Nov 14: No exercise; out of town, did not count calories
Weight: 240.4
Wk3:
Nov 15: No exercise; 1,471 cal.
Nov 16: No exercise; 1,845 cal.
Nov 17: 15 min. cardio, 15 min. strength training, 5 min. stretch; 1.486 cal.
Nov 18: No exercise; 1,272 cal.
Nov 19: 15 min. treadmill, 15 min. elliptical, 10 min. bike; 1,657 cal.
Nov 20: No exercise; 1,522 cal
Nov 21: Played with Clay (ran, jogged, walked, etc.), also raked leaves. ; Didn't keep up with count of calories but I'm sure I cut it close.
Weight: 240.0
Wk4:
Nov 22:
Nov 23:
Nov 24: No exercise; 1,517 calories
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov30:
Weight:
__________________
**~SHAUNA~**
"Being fat is hard. Losing is hard. Maintaining is hard. Choose your hard."
Last edited by sgregg : 11-25-2009 at 12:52 AM.
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11-15-2009, 01:13 AM
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#26
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Weight Loss; Control Gain
Join Date: Sep 2007
Location: Illinois
Posts: 1,248
S/C/G: 180/160/130
Height: 4'11"
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Hi Joining late but need to stay motivated: Goal 1000
1
2...Treadmill 40/10
3...Treadmill 40/10
4... Can't rememer if I worked out or not that day
5
6
7...Zumba 60
8...Walk outside 30
9...Treadmill 40/10
10...Arc Trainer 30/20
11...Treadmill 40/10
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13
14...Zumba 60/10
Total so far 410:1000
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__________________
The true measure of a man is how he treats someone who can do him absolutely no good. - Ann Landers MINI GOAL # 1 - 10 lbs lost - MET! 
MINI GOAL # 2 - 20 lbs lost - MET! - Over 10%
MINI GOAL # 3 - 25 lbs lost - in progress (again) - Half way mark!
MINI GOAL # 4 - 31 lbs lost - No longer obese!
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11-24-2009, 01:10 AM
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#27
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Junior Member
Join Date: Jun 2009
Posts: 4
S/C/G: 264/264/165
Height: 5'7
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Hi,
Jumping in a little late, and probably during the worst week ever to lose weight but I'm going to do this... I want to work out at least 5 times over the next 7 days, consume between 1500 and 1200 calories per day and try to continue this over into December. I am going back home for Christmas and really don't want to see everyone with the 40lbs I packed on over the past two years...
Beginning Weight: 264
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov 30:
End Weight: TBD
Goal: Work out 5 times over the next 7 days
Actual Accomplishment: TBD
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11-30-2009, 11:25 PM
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#28
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There Is No Wagon
Join Date: Jun 2009
Location: Vermont, USA
Posts: 1,048
S/C/G: 33.3%/21.8%/19%
Height: 5'5"
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Dang LBLazy--congrats on the awesome month!
__________________
Mini-Goals:
155 by July 4th: Achieved 6/29
148 ("normal" bmi) by Labor Day: Achieved 7/15
140 by my birthday, November 26: Achieved 9/03
New goal: 135 by Halloween--Achieved 10/31!
Find grace in your strength, and strength in your grace.
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11-30-2009, 11:48 PM
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#29
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Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,629
S/C/G: 220/ticker/145
Height: 5'4
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Quote:
Originally Posted by JMC885
You'll achieve this, and then some! How great will it be to be out of the 190s? |
It is great, but I'd like to be more out of them than I am
__________________
~Jennierose~
You must save yourself or remain unsaved - Alice Sebold
It's a very rare person who is taken for what he truly is.
COMPLETED:
Cherry Blossom 10 mile run - April 3, 2011
DC Triathlon (Spring)- June 19, 2011
Annapolis Half Marathon - November 19, 2011
Hot Chocolate 15K - December 3, 2011
New Blog: http://stellarosa27.wordpress.com/
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12-01-2009, 12:24 AM
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#30
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Member
Join Date: Oct 2009
Location: Philadelphia, PA
Posts: 76
S/C/G: 182/ticker/135
Height: 5'4
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Quote:
Originally Posted by forestroad
Dang LBLazy--congrats on the awesome month!
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I just saw that! Unbelievable, LBLAZY! 
__________________
Mini Goal #1: Adios to the 160s!
Mini Goal #2: 155 by New Year's!
Crazy Goal: lose enough weight to participate in the Philly Naked Bike Ride (summer 2010)
4/25/2010 - my first half marathon!
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