10/23/09 Meal Plans -post yours
10-23-2009, 01:33 PM
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#1
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Senior Member
Join Date: Jan 2006
Posts: 1,146
Height: 5'5"
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10/23/09 Meal Plans -post yours
b- 100% cran juice (100), almonds (100) - i was late
s - coffee (100) and oatmeal (160)
l - flat out wrap (90), chicken breast (70), light cheese spread (100)
s- ? around 200 cals
d- venison loin, roast potatoes, sauteed snap peas (im not sure, I'm going to say 600 total) small portions
= 1520
ps the work holiday food has started, chocolate cake in the lunch room yesterday, mini pumpkin cheese cake bites today. lord help me.
__________________
I will not let stress, unexpected surprises, or lack of planning derail my plans to be the best, most fit, healthiest me.
Mini Goal 148 - no longer overweight BMI
Halloween Challenge 147.5lbs 
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10-23-2009, 02:05 PM
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#2
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Senior Member
Join Date: Mar 2008
Location: Central NY
Posts: 1,285
S/C/G: 150/140.6/115
Height: 5'2"
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B - banana, bran flakes, skim milk
S - chocolate donut hole, lemon cookie
L - triscuit thin crisps, leftover bacon and spinach strata, plain yogurt with cranberry orange relish
S - grapes
D - tostada with homemade refried beans, beef, salsa, and cheese
Calories: 1374
Last edited by mayness : 10-23-2009 at 02:05 PM.
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10-23-2009, 02:39 PM
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#3
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sucker for candy corn
Join Date: Jun 2009
Location: VA
Posts: 265
S/C/G: 186/ticker/135
Height: 5'6"
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B - pumpkin spice oatmeal (225)
S - 1/2 apple (26)
L - hot & sour soup, kimchi, fortune cookie (375)
S - plum (30)
D - Balsamic Chicken & Apple Salad (260) & 1/2 turkey, swiss & apple grilled sandwich (231)
Total: 1148
I went apple picking today, I have about 8 pounds of apples to go through!
Exercise: 50 min. on the elliptical
__________________
Halloween Goal - 165
Last edited by Civakas : 10-23-2009 at 02:42 PM.
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10-23-2009, 02:46 PM
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#4
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Senior Member
Join Date: Sep 2009
Location: Vancouver, BC
Posts: 154
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B - poached egg white with tomato/onion and fat free cheese with 2 slices WW bread
S - 35 calorie yogurt mixed with bran cereal
S- fiber 1 bar
L - Proten shake and salad
S - apple with cinnamon
S - orange
D - veggie burger, salad, 1/2 sweet potato
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10-23-2009, 03:54 PM
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#5
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Senior Member
Join Date: Oct 2009
Location: maryland
Posts: 169
S/C/G: 257/233.2/145
Height: 5'4
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B. cup of vegi soup( it was cold out and it sounded good  )
S. 12 Pretzels
L. Turkey rollup
D.I think a grilled Chix salad.
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10-23-2009, 04:30 PM
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#6
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Member
Join Date: Aug 2009
Location: SK, Canada
Posts: 84
S/C/G: 166/151.6/130
Height: 5'5
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Breakfast
Toast (2)
Tomatoes (0)
Mayo (1)
Snack
Banana (1)
Peanut Butter (2)
Lunch
PBJ Sandwhich (5)
snap peas and baby carrots (0)
Yogurt (1)
Supper
Roast Beef (3)
Potatoes (3)
veggies (0)
Butter (1)
gravy (2)
Total 21 PTS..
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10-23-2009, 05:31 PM
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#7
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Keegan's Momma
Join Date: May 2009
Location: Oklahoma
Posts: 873
S/C/G: 187/Ticker/127
Height: 5'5"
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B: 1 nutrigrain blueberry waffle (90), 1 tsp lite butter (17), 2 tsp syrup (35), 1/2 c. 2% milk (60)
S: coffee (100)
L: healthy choice (340), garlic toast (180), water (0)
S: veggie soup (100)
D: 3 oz grilled beef (135), 3 small corn tortillas (240), pico (0), small portion of chips and salsa (200), water (0)
total= apprx. 1,500 calories
__________________
Ultimate Goal
Mexico Trip (8/8/2012)
~Ashlee~
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10-23-2009, 06:08 PM
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#8
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One day at a time!
Join Date: Oct 2009
Posts: 100
S/C/G: see ticker
Height: 5'2''
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Smart ones santa fe rice & beans for breakfast (I work nights, don't wake up till 12pm!)
2 sweet & salty peanut bars (snack, not both @ once)
Strawberry slim fast for lunch
3 light yogurts (again, not all @ once)
Smart ones thai style chicken w/rice noodles for dinner
2 light string cheese sticks for a late night snack
Total: 1,250 calories 
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10-23-2009, 11:00 PM
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#9
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Senior Member
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
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Breakfast - special k with nonfat yoghurt
Snack - a dozen mixed nuts
Lunch - Sandwich (2 slices wholegrain bread with cucumber, tomato, cheese, ham, beetroot and pickled onion and a dash of homemade chilli tomato relish)
Snack - not sure, something small.
Dinner - Spinach and ricotta pie
Snack - 4 x arrowroot bikkies with a cup of tea!
Exercise - 10km run.
__________________
Height: 5'7
SW: 80kgs/176pds
CW: 65kgs/143pds
GW:63kgs/138pds
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