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***June Exercise Challenge***

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Old 06-01-2009, 10:58 AM   #1
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Location: The Natural State
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S/C/G: 250/ticker/150

Height: 5'6"

Default ***June Exercise Challenge***

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of June so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers can be minutes of exercise, calories burned, anyway to want to keep track of your workouts. You can also use icons to note that you have done an exercise or goal for the day

Good luck and get posting!
__________________
~Antonia

Starting Weight - 250 (06/23/14)
Mini Goal #1 - 240 (07/01/14)
Mini Goal #2 - 230 (09/10/14)
Mini Goal #3 - 220


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Old 06-01-2009, 11:06 AM   #2
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MonteCristo's June Goals
14700 calories burned ***Completed 06/22/09***
4.2 lbs lost

Starting Weight: 155.8 lbs
Current Weight: 154.6 lbs (06/26/09)
Weight Lost: 1.2lbs

Starting Body Fat: 27.6%
Current Body Fat: 27.4% (06/26/09)
Body Fat Lost: 0.2%

Starting Measurements: 38.00 / 30.00 / 39.00
Ending Measurements:
Inches Lost:

[b]Running Total of Calories Burned: 17908 out of 14700 or 122%
June 1: 776 (60 minutes treadmill intervals)
June 2: Rest Day
June 3: 481 (60 minutes walking)
June 4: 797 (60 minutes treadmill intervals)
June 5: 801 (60 minutes treadmill intervals)
June 6: Rest Day
June 7: 776 (60 minutes treadmill intervals)
June 8: 776 (60 minutes treamill intervals)
June 9: Rest Day
June 10: 613 (90 minutes walking)
June 11: 597 (90 minutes walking)
June 12: 289 (40 minutes walking)
June 13: 1057 (160 minutes walking)
June 14: 1069 (150 minutes walking)
June 15: 1085 (100 minutes intervals)
June 16: 786 (40 minutes intervals, 40 minutes walking)
June 17: 1085 (60 minutes intervals, 45 minutes walking)
June 18: 805 (100 minutes walking)
June 19: Rest Day
June 20: 1488 (220 minutes walking)
June 21: 913 (140 minutes walking)
June 22: 524 (80 minutes walking)
June 23: 185 (40 minutes walking)
June 24: 323 (45 minutes walking)
June 25: 481 (60 minutes walking)
June 26: 419 (80 minutes walking)
June 27: 629 (90 minutes walking)
June 28: Rest Day
June 29: 724 (120 minutes walking)
June 30: 429 (90 minutes walking)

__________________
~Antonia

Starting Weight - 250 (06/23/14)
Mini Goal #1 - 240 (07/01/14)
Mini Goal #2 - 230 (09/10/14)
Mini Goal #3 - 220



Last edited by MonteCristo : 07-01-2009 at 08:42 AM.
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Old 06-01-2009, 11:21 AM   #3
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Location: Cincinnati, OH
Posts: 156

S/C/G: 264.2/189/150

Height: 5'8"

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Goal: 1800 Minutes of Exercise
Current: 1305 Minutes

June 1: 82
June 2: 98
June 3: 92
June 4: 86
June 5: 55
June 6: 99
June 7: 87
June 8: 108
June 9: 93
June 10: 38
June 11: 88
June 12: 78
June 13: 53
June 14: 78
June 15: 75
June 16: 50
June 17: 0
June 18: 45
June 19:
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Last edited by cincimom11 : 06-18-2009 at 10:35 PM.
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Old 06-01-2009, 01:57 PM   #4
on my way to satisfaction
 
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With my crazy schedule i am working on 1500 mins of exercise/walking and i need to loose 5 pounds or more..

Good Luck all

June 1:60 minutes
June 2:Break
June 3:60 Minutes.
June 4:
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__________________




Weight I lose by Labor Day





Weight I WILL
lose till Christmas





Last edited by Shannon1983 : 06-03-2009 at 06:03 PM.
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Old 06-01-2009, 02:43 PM   #5
Here We Go Again
 
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Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161

S/C/G: 256 / TICKER / 140

Height: 5'3"

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JUNE
Starting Weight: 201.7
Current Weight: 194.4 (6/30/09)
Weight Lost: 7.3lbs


Goals:
I really flopped in May. It's time to step it up.

- Exercise: Gym 3 times per week, be active 20 mins per day
- Food: 1200 - 1600 calories, 8+ glasses of water
- Weight Loss: Ideally 8lbs


Week 1:
June 1 - 2 mile walk, 1500 calories, more than 8 glasses
June 2 - 1 mile walk, 1600 calories, more than 8 glasses
June 3 - 2 mile walk, 1500 calories, more than 8 glasses
June 4 - 1 mile walk, 1700 calories, more than 8 glasses
June 5 - 1 mile walk, 1500 calories, more than 8 glasses
June 6 - DNR
June 7 - DNR

Week 2:
June 8 - 2 mile walk, 1600 calories, more than 8 glasses
June 9 - 1 mile walk, 1400 calories, more than 8 glasses
June 10 - 1 mile walk, 1400 calories, more than 8 glasses
June 11 - 2 mile walk, 1700 calories, more than 8 glasses
June 12 - DNR
June 13 - DNR
June 14 - 1 mile walk, 1550 calories, more than 8 glasses

Week 3:
June 15 - 40 minutes @ gym, 1300 calories, more than 8 glasses
June 16 - 20 minutes elliptical, 1 mile walk, 1450 calories, more than 8 glasses
June 17 - 1 mile walk, 1600 calories, more than 8 glasses
June 18 - 2 mile walk, 1800 calories, more than 8 glasses
June 19 - 2 mile walk, 1700 calories, more than 8 glasses
June 20 - 1 mile walk, 1600 calories, more than 8 glasses
June 21 - 1 mile walk, 1800 calories, more than 8 glasses


Week 4:

June 22 - 1 mile walk, 1450 calories, more than 8 glasses
June 23 - 2 mile walk, 1600 calories, more than 8 glasses
June 24 - 1 mile walk, 1450 calories, more than 8 glasses
June 25 - 1 & 1/2 mile walk, 1550 calories, more than 8 glasses
June 26 - DNR?
June 27 - 4 mile walk, 1800 calories, more than 8 glasses
June 28 -1 & 1/2 mile walk, 1450 calories, more than 8 glasses

Week 5:
June 29 - 1 mile walk, 1600 calories [estimate], more than 8 glasses
June 30 - 1 mile walk, 1450 calories, more than 8 gasses

__________________

It's not a diet, it's a lifestyle choice!
Sexy By Halloween Challenge 2012



The journey continues...
Mini goal #1: 238 | Mini Goal #2: 215 | Mini Goal #3: 199
Mini Goal #4: 180 | Mini Goal #5: 169 | Final Goal #6: 150


[/font]

Last edited by WormwoodDoll : 06-30-2009 at 10:22 PM.
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Old 06-01-2009, 03:14 PM   #6
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Join Date: May 2009
Location: South Jersey
Posts: 510

S/C/G: 205/179/155

Height: 5'3.5

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June
Starting Weight: 165.00
Current Weight: 163.50
Weight Lost:0

Goals:
- Exercise: Aiming for 20-30 min/day
- Weight Loss: 6 lbs.

June 1: 30 min
June 2: 45 min
June 3: 45 min
June 4: 20 min
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Last edited by amyleigh : 06-05-2009 at 10:20 AM.
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Old 06-01-2009, 03:39 PM   #7
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Default im in

need to lose a stone by august 19th but any more would be good.



June 1: 45 mins 400 cals burned
June 2:
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Old 06-01-2009, 04:11 PM   #8
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Join Date: Jan 2009
Location: Corsicana, Texas
Posts: 200

S/C/G: 150/123.5/113

Height: 5' 2.5"

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Ferretgirl's June Goals
-walk at least 3 miles a week (12 miles this month)
-lose 4.5 lbs (goal weight 138 by 7/1/09)

Starting Weight: 143.5 lbs
Current Weight: 141.5 lbs (06/26/09)
Weight Lost: 2 lbs

Starting Measurements: 37.5 (bust) / 37.5 (navel) / 42 (hips)
Current Measurements: 37.5 / 37.5 / 42 (06/02/09)
Inches Lost: 0.00 / 0.00 / 0.00

Total Miles Walked: 11.20

Week 1
June 1: 20 min walk
June 2: 60 min walk
June 3: 60 min walk (4500 steps)
June 4: 10 min lunges (40x), crunches (20x), & pushups (10x); 40 min walk (3865 steps)
June 5:
June 6: George Strait concert!!! (lots of walking)
Week 1 Miles Walked: 3.09

Week 2
June 7:
June 8:
June 9: 60 min walk (3235 steps)
June 10:
June 11:
June 12: 40 min walk (2555 steps)
June 13:
Week 2 Miles Walked: 2.76

Week 3
June 14: Niece's B-day!!! (at lake from 1-7pm) 120 min walk (2.5 miles)
June 15: 30 min walk (1785 steps) (.85 mile)
June 16:
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June 18:
June 19:
June 20:
Week 3 Miles Walked: 3.35 miles

Week 4
June 21:
June 22:
June 23:
June 24: 25 min (1 mile)
June 25: 15 min (1 mile)
June 26:
June 27: 1 hour pole dance 1 workout
Week 4 Miles Walked: 2 miles

Week 5
June 28:
June 29: 1 hour pole dance level 1 & 2 workout
June 30: 1 hour pole exotic fusion level 1, 1 hour rock-n-pole
Week 5 Miles Walked:

Notes:
6/3: achieved exercise goal for week 1 (over 100 min)
6/15: achieved exercise goal for week 2 (over 100 min)
6/24:achieved workout goal for month (over 400 min). Remember weight goal: 138 lbs by Aug.1
6/26: changed exercise goal to walking goal (milage instead of minutes now)
__________________

Last edited by ferretgirl : 07-01-2009 at 02:16 PM.
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Old 06-01-2009, 05:13 PM   #9
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Join Date: May 2009
Location: Nkhotakota, Malawi (Africa)
Posts: 144

S/C/G: 228/190/130

Height: 5'9"

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BellaDiva's June Challenge!
Hooray it's June! I love this month!

Starting Weight: 228
Current weight: 224
Goal: loose 6-8 lbs
-----------------------Week 1----------------------
June 1: walk/jog for 2 miles, 45 min.
June 2: Rest
June 3: walk/jog for 2 miles, 45 min.
June 4: walk/jog for 1.6 miles, 30 min.
June 5: walk/jog for 2 miles, 45 min.
-----------------------Week 2-----------------------
June 6: mowing the lawn/yard work 1 1/2 hours
June 7: rest
June 8:
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-----------------------Week 3-----------------------
June 13:
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-----------------------Week 4-----------------------
June 20:
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-----------------------Week 5------------------------
June 27:
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June 29:
June 30:

Last edited by BellaDiva : 06-07-2009 at 03:07 PM.
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Old 06-01-2009, 05:21 PM   #10
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S/C/G: 180/ticker/115

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My Goal is to walk or jog at least 30mins a day, to write in my weight-loss blog once a day, and to lose 10 pounds.

Starting Weight: 164.00
Current Weight: 164.00
Weight Lost: 0.00

June 1: 10 min. walk/No journal entry.
June 2: No exercise (lost a lb though)/ One journal entry.
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Last edited by abielle : 06-03-2009 at 10:17 AM.
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Old 06-01-2009, 05:31 PM   #11
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Posts: 226

S/C/G: 197/ticker/135

Height: 5'4"

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We are having a fitness program at work where we get a point for every ten minutes of exercise, so for at least this month I am just tracking time rather than intensity. My goal is to not do less than an hour a day.

Weight: 167.0
Current Weight: 161.0
Weight Lost: 6.0


June 1: 110 minutes
June 2:130 minutes
June 3:130 minutes
June 4:100 minutes
June 5:85 minutes
June 6:205 minutes
June 7:75 minutes
June 8: 125 minutes
June 9: 65 minutes
June 10: 130 minutes
June 11:180 minutes
June 12: 70 minutes
June 13: 210 minutes
June 13: 135 minutes
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Last edited by Secret Swan : 06-15-2009 at 09:12 AM.
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Old 06-01-2009, 05:58 PM   #12
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Join Date: Feb 2009
Location: Natchitoches, LA
Posts: 402

S/C/G: 221/ticker!/145

Height: 5'4

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My goal for June is to get under this darn 200 mark that has been taunting me for the last few weeks. I want to get in at least 3 days at the gym a week, and 15-20 mins of cardio a day.

Starting Weight: 205
Current Weight: 205
Weight Lost: 0.00

June 1: 60 mins at the gym
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__________________
Bliss


Don't waste anymore time. If you want to change your life, do it and do it now.-Kristen Steede




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Old 06-01-2009, 06:03 PM   #13
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Join Date: Nov 2005
Location: Up north
Posts: 628

S/C/G: 180/147/125

Height: 5'7"

Default

Starting measurements
Abs: 31.5"
Hips: 40.7"
R. Thigh: 24.8"

30 Day Shred 3x per week
Running 4x per week
Yoga 1x per week


June 1: 30DS Level 2
June 2:
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__________________
"Courage doesn't always roar. Sometimes itís the quiet voice at the end of the day saying, I will try again tomorrow."
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Old 06-01-2009, 06:47 PM   #14
Brighter than the moon!
 
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Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4

Default

Exercise Goal - 1600 minutes
Weight Goal - Lose 5 lbs

SW: 206.4
CW: 204.4
GW: 201

Exercise: 1600/1600

June 1: 60 minutes walking
June 2: 30 minutes walking
June 3: 30 minutes walking
June 4: 45 minutes elliptical
June 5: 30 minutes walking
June 6: 50 minutes spinning, 30 minutes swimming
June 7: 75 minutes hiking
June 8: 50 minutes spinning
June 9: 50 minutes spinning
June 10: 55 minutes elliptical
June 11: 50 minutes spinning, 20 minutes weights
June 12: 65 minutes elliptical
June 13: 50 minutes spinning, 20 minutes weights, 20 minutes swimming
June 14: 120 minutes dancing!!
June 15: Rest
June 16: 50 minutes spinning
June 17: 45 minutes elliptical, 20 minutes weights
June 18: 30 minutes stair climbing
June 19: 90 minutes spinning/yoga
June 20: cleaned for 2 hours, but probably doesn't count
June 21: Rest
June 22: 65 minutes elliptical, 25 minutes weights
June 23: 50 minutes spinning
June 24: 30 minutes elliptical, 45 minutes weights
June 25: 50 minutes spinning
June 26: 20 minutes walk
June 27: 50 minutes spinning, 20 minutes swimming
June 28: Rest
June 29:35 minutes elliptical, 65 minutes running
June 30: 50 minutes spinning, 10 minute walk

HAHA! Went for a 10 minute walk at lunch.
__________________


~Jennierose~
You must save yourself or remain unsaved - Alice Sebold
It's a very rare person who is taken for what he truly is.


COMPLETED:
Cherry Blossom 10 mile run - April 3, 2011
DC Triathlon (Spring)- June 19, 2011
Annapolis Half Marathon - November 19, 2011
Hot Chocolate 15K - December 3, 2011


New Blog: http://stellarosa27.wordpress.com/

Last edited by stellarosa27 : 06-30-2009 at 12:35 PM.
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Old 06-02-2009, 03:24 AM   #15
I'm FOCUSED man!!!
 
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Join Date: May 2009
Location: Maryland
Posts: 75

S/C/G: 273-267-150

Height: 5'6

Default June Plan

Thanks for the format idea @ BellaDivA

Starting Weight: 270
Current weight: 260 (YAY I DID IT !!)
Goal: 265 (if not more)

-----------------------Week 1----------------------
June 1: Begin Jillian's 30 Day Shred (YAY )
June 2: Did level 1 again today - phewww I feel it!!!
June 3: Level 1 again - feeling great. 1 mile walked also!
June 4: Level 1 - So great to workout this much YAY
June 5: Walking mostly @ work
June 6: Worn out from the work week - NONE TODAY

-----------------------Week 2-----------------------
June 7: Jillian & a decent 30 minute walk
June 8: Jillian before work - still working level 1 to it's fullest potential LOL
June 9: Too tired for Jillian today ! !
June 10: 30DS & walk @ work.
June 11: 30DS two times - PHEWWWWW
June 12: 30DS & 2 mile walk
June 13: Chill Day

-----------------------Week 3-----------------------
June 14: 2 mile walk
June 15: 30DS times 2
June 16: 30DS
June 17: 30DS - still level 1 (just starting to get comfortable)
June 18: I WILL DO 30DS this morning
June 19: I helped my bestie move her house around.
June 20: 30DS level 1

-----------------------Week 4-----------------------
June 21:
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__________________
Mini Goals
1.253 lbs - New Music
2.233 lbs - Hair Cut
3.213 lbs - Exercise Outfit
4.203 lbs - Jeans
5.Onderland - Jordan (sneaker <3)





Last edited by D Red757 : 06-20-2009 at 07:17 PM.
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