Question on vitamins
How much is too much? Ever since I started my journey in March, I've been taking a multivitamin, generic Women's Once A Day. I also usually have a bowl of Total for breakfast.
The last few days, I've been also having a whey protein drink with my Total in the morning. (I work a very physical job. To see me hand stacking an entire palette or two of tiles on a shelf, and then load three rolls of carpet on the rollers, by myself, is a pretty ordinary day.) I realized with all that activity, I better add in protein where I can, so my body doesn't eat the muscles I already have.
I plugged all these foods and supplements into Fitday, and most of my nutrients are way over the 100% RDA. The only ones I'm lacking in are magnesium, potassium, selenium and sodium. All the others are at least 200% RDA, some are in the 600s. Am I in any kind of danger from being way over on these nutrients?
Started on March 13, 2009
First Mini-Goal: Reach 264 pounds
Next Mini-Goal: Reach 238 pounds