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21 Day OP Challenge- 2

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Old 05-24-2009, 07:59 PM   #1
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Default 21 Day OP Challenge- 2

Hey girls; I was thinking of starting this up again because it really helped me stay on track. I'm in desperate need of motivation and I think this might help.

Here's the deal- you pick a goal or several goals and you do them everyday for 21 days, you can have up to three skips (such as TOM or holiday) and after that you have to start over at day 1

I hope lots of you join in and we can keep each other motivated

Here are my goals for each day:

1. No soda
2. Stay under 1500 calories
3. Active at least 20 mins a day

Day 1 of 21
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Old 05-24-2009, 08:47 PM   #2
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.
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Old 05-24-2009, 09:09 PM   #3
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Ooh...I am definitely in!! My 30th birthday is exactly 3 weeks from tomorrow, so I would love to do this to get myself back on track!!!

1) Eat no more than 1500 calories a day
2) At least 30 minutes of activity every day.
3) Only two "sweets" at most throughout the week.
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Old 05-24-2009, 09:31 PM   #4
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Yay I'm so glad other's want in
chele I like your third goal I should do that next time
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Old 05-24-2009, 09:36 PM   #5
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I'm in.

- 1200 to 1600 cals
- 8 glasses of water per day
- be active 20 minutes per day
- gym at least 3x per week
- only ONE cheat meal (TOUGH!!)
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The journey continues...
Mini goal #1: 238 | Mini Goal #2: 215 | Mini Goal #3: 199
Mini Goal #4: 180 | Mini Goal #5: 169 | Final Goal #6: 150


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Old 05-24-2009, 09:48 PM   #6
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Angeline, you are heaven sent for starting this again. It really helped me a lot.

1) Only use Points/Activity Points on week days - Flex points can ONLY be used on Fridays and Saturdays
2) Be active at least 30 minutes a day - gym, outside or work out dvd
3) No McDonald's Iced Coffee/Starbucks
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Old 05-24-2009, 11:44 PM   #7
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I'm in too!!

1. No soda for me either ( on day 7 now, hoping to make this permanent)
2. Workout video 5 days a week
3. Walk/jog everyday
4. track caloric intake on thedailyplate
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Old 05-25-2009, 12:20 AM   #8
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I'm in!

Goals:
Gym 3/5 days
Calories between 1500 and 1700
1 soda a day
No biscuits!

Day 1
Gym: None
Calories:1344
Soda: 3 glasses >.<
Biscuits:None

Day 2
Gym:None
Calories:1630
Soda:1 glass
Biscuits:5 >.<

Day 3
Gym:
Calories:
Soda:1 glass
Biscuits:
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Old 05-25-2009, 04:11 AM   #9
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Count me in

1. Gym 5 days per week
2. Bring lunch to work
3. At least 80 oz water a day
4. One cheat food a week
5. No carbs after 3pm
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Old 05-25-2009, 09:10 AM   #10
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Hmmm. I think I want to give up soda, too. It's also TOM so not having the caffeine could be a good thing!
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It's not a diet, it's a lifestyle choice!
Sexy By Halloween Challenge 2012



The journey continues...
Mini goal #1: 238 | Mini Goal #2: 215 | Mini Goal #3: 199
Mini Goal #4: 180 | Mini Goal #5: 169 | Final Goal #6: 150


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Old 05-25-2009, 02:45 PM   #11
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hmmm... memorial day- how's everyone doing on this holiday? I always find it more difficult to stay on track during holidays

I'm so glad so many people are on board- 21 days - they're gonna fly by

day 2 of 21

1. No soda
2. Stay under 1500 calories
3. Active at least 20 mins a day
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Old 05-25-2009, 05:31 PM   #12
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I didn't really finish this last time but I have continuously been drinking 8 or more glasses of water a day So I'm in for another 21 days!

1. 1200 to 1400 cal. a day
2. 20 min of exercise a day
3. 8 glasses of water a day
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Old 05-25-2009, 06:51 PM   #13
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I skipped today. I'm starting tomorrow!!
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~Jennierose~
You must save yourself or remain unsaved - Alice Sebold
It's a very rare person who is taken for what he truly is.


COMPLETED:
Cherry Blossom 10 mile run - April 3, 2011
DC Triathlon (Spring)- June 19, 2011
Annapolis Half Marathon - November 19, 2011
Hot Chocolate 15K - December 3, 2011


New Blog: http://stellarosa27.wordpress.com/
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Old 05-25-2009, 07:33 PM   #14
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Day #2 is going good.

I made spicy sausages and baked potatoes since I won't be BBQ'in today. Looks like I'll be around 1350 calories. I drank coke zero, though. So boo on that. I did walk for 30 minutes and my gym is closed for the holiday.
__________________

It's not a diet, it's a lifestyle choice!
Sexy By Halloween Challenge 2012



The journey continues...
Mini goal #1: 238 | Mini Goal #2: 215 | Mini Goal #3: 199
Mini Goal #4: 180 | Mini Goal #5: 169 | Final Goal #6: 150


[/font]
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Old 05-25-2009, 10:45 PM   #15
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Day 1 was good. Completed all that I set out. Even for the bbq, i grilled my own separate veggies without the oil that they put on the others and only had 2 small bites of potato salad and corn bread. went to the gym and now i am really sore.
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