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06-01-2009, 07:56 PM
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#61
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Senior Member
Join Date: Jun 2008
Location: Massachusetts
Posts: 1,760
S/C/G: 250/173.2/149
Height: 5'6"
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I ended up going to the dentist for a crown this afternoon...so my mouth is still hurting. My mom ended up making breakfast for dinner so that I could have something that didn't need a lot of chewing. Scrambled eggs and an english muffin. I love having breakfast for dinner
So, I definitely stayed under my calories since I can't really chew anything, walked for 25 minutes and rode the stationary bike for 15 minutes, and no sweets!!!
Day 8 of 21
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06-01-2009, 08:50 PM
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#62
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Rockin Socks since 1984
Join Date: May 2009
Location: South Jersey
Posts: 510
S/C/G: 205/179/155
Height: 5'3.5
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day 1 hooray! i found my pedometer (still hooked onto my pants from the slightly intoxicated baseball game the other day), worked out for 30 minutes, and had not one, but 3 servings of fruit..and i'm having a fruit parfait for dessert (according to my grandmother, it still counts as a serving of fruit, i'm stickin to it).
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06-01-2009, 09:45 PM
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#63
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Here We Go Again
Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161
S/C/G: 256 / TICKER / 140
Height: 5'3"
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Day #9
- Ate around 1500 calories
- Drank 8+ glasses
- Walked 2 miles
I had non-fat frozen yogurt with lots of yummy fruit today. IT WAS ABSOLUTELY DELICIOUS. I work right across the street from this place and am surprised I haven't tried it sooner!
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06-01-2009, 10:10 PM
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#64
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On a Mission
Join Date: Nov 2008
Location: La Plata, MD
Posts: 231
S/C/G: 286/275.8/185
Height: 5'6
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Day 5 has been defeated! 1 mile on the treadmill, 45 minutes of strength training, 1600 calories consumed (possibly 1700 by the end of the night if I eat my last snack). It's a new month, and I will *ROCK* it!
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06-02-2009, 12:50 AM
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#65
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Junior Member
Join Date: May 2009
Location: Northwest
Posts: 16
S/C/G: 130/127/118
Height: 5'5"
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Hi guys! I am still doing well I have been working 12 hours a days the past few days and have done my workout and then went right to bed. I think that I would like to watch my calories rather than try and count weight watcher points. So I am modifying my plan a bit- 1400 calories a day.
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06-02-2009, 08:54 PM
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#66
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Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
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Today was Pause 1. I don't even want to talk about it.
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06-02-2009, 10:56 PM
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#67
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Senior Member
Thread Starter
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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sorry to hear the grumpiness stella! You will totally have a better day tomorrow
2 of 3 pauses left
Day 9 of 21----
I have been a busy bee, but hopefully my week will settle down
1. No soda
2. Stay under 1500 calories
3. Active at least 20 mins a day
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06-02-2009, 11:52 PM
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#68
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Here We Go Again
Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161
S/C/G: 256 / TICKER / 140
Height: 5'3"
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Day #10
- Ate around 1600 calories
- Drank 8+ glasses of water
- Walked 1 mile
stellarosa27
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06-03-2009, 02:14 AM
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#69
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Junior Member
Join Date: May 2009
Location: Northwest
Posts: 16
S/C/G: 130/127/118
Height: 5'5"
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Hi guys- Tomorrow is a day off! I worked out tonight, and stayed with in my 1400 calories! I also drank a lot of water! 6 out of 21 days
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06-03-2009, 02:51 AM
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#70
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I'm FOCUSED man!!!
Join Date: May 2009
Location: Maryland
Posts: 75
S/C/G: 273-267-150
Height: 5'6
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I'm there
Count me in.
1 - -> Level 1 of 30 Day Shred
2 - -> Continue to swap out complex carbs for simple carbs
3 - -> STAY ON MY EATING PLAN ON THE WEEKENDS!!!
this is very tough for me with family gatherings and the million other things going on.
4 - -> Walk a mile or more daily
Last edited by D Red757; 06-03-2009 at 02:52 AM.
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06-03-2009, 06:23 AM
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#71
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Senior Member
Join Date: Jun 2008
Location: Massachusetts
Posts: 1,760
S/C/G: 250/173.2/149
Height: 5'6"
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Day 9 of 21 done!!!
Took a quick 30 minute walk around my friend's neighborhood while waiting to go to the school's graduation. We ended up eating outside on a patio somewhere near the arena where the graduation was being held. It was SO nice out!!! Had a pina colada...oops, but that will be one of my two sweets this week.
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06-03-2009, 11:50 AM
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#72
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On a Mission
Join Date: Nov 2008
Location: La Plata, MD
Posts: 231
S/C/G: 286/275.8/185
Height: 5'6
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Half a mile on the treadmill yesterday (hubbie couldn't keep up!) plus 30 minutes of weight machines. Calories on target. Day 6 of 21 complete.
Hubbie's supposed to hit the gym with me again tomorrow, so I'll finish that mile and then get my 5th for the week in on Saturday.
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06-03-2009, 12:05 PM
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#73
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Senior Member
Thread Starter
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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Welcome D Red
Chele- yay for day 9 already!
Glutio- My husband can out run me, but I can out lift him- totally opposite (he's always been a runner though)
ME:
2 of 3 pauses left
Day 10 of 21----
1. No soda
2. Stay under 1500 calories
3. Active at least 20 mins a day
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06-03-2009, 11:51 PM
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#74
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Here We Go Again
Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161
S/C/G: 256 / TICKER / 140
Height: 5'3"
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Day #11
- Ate around 1500 calories
- Drank 8+ glasses of water
- 2 mile walk
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06-04-2009, 06:22 AM
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#75
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Senior Member
Join Date: Jun 2008
Location: Massachusetts
Posts: 1,760
S/C/G: 250/173.2/149
Height: 5'6"
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Day 10 of 21
Only ate about 1350 calories and went for a walk/jog for 50 minutes.
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