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06-23-2009, 03:35 PM
#
136
bjeweled
last time
Join Date: Apr 2008
Location: St. Louis
Posts: 1,027
S/C/G: 228/see ticker/168
Height: 5'8"
My 3FC Diet Blog
can i jump in here?
* follow FS Ph 1 for 10 days
*Cardio Daily
* 100oz. H20 daily
*Weights 4x/Week
06-23-2009, 08:58 PM
#
137
WormwoodDoll
Here We Go Again
Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161
S/C/G: 256 / TICKER / 140
Height: 5'3"
My 3FC Diet Blog
Day #8
- 1600 calories
- Drank my water
- 2 mile walk (and all the walking I did at zee mall)
Uh. I'd like to be around 1300-1400 calories the next few days since I had a bigger intake the past weekend. I'm hoping for a good loss after TOM.
06-23-2009, 09:27 PM
#
138
stellarosa27
Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
My 3FC Diet Blog
Day 14 - 26 points and spinning.
06-24-2009, 09:20 PM
#
139
WormwoodDoll
Here We Go Again
Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161
S/C/G: 256 / TICKER / 140
Height: 5'3"
My 3FC Diet Blog
Day #9
- 1550 calories
- Drank my water
- 1 mile walk
06-25-2009, 11:17 AM
#
140
stellarosa27
Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
My 3FC Diet Blog
Day 15 - 26 points - 30 minutes running, 45 minutes weights.
06-26-2009, 01:01 AM
#
141
WormwoodDoll
Here We Go Again
Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161
S/C/G: 256 / TICKER / 140
Height: 5'3"
My 3FC Diet Blog
Day #10
- 1450 calories
- Drank my water
- 1 & 1/2 mile walk
06-26-2009, 01:44 AM
#
142
JasonsLea
Angelina/Gerard is Love
Join Date: Mar 2005
Location: San Antonio
Posts: 4,104
S/C/G: 291.8/286.8/199
Height: 5'4 1/2
Can I join? I need something like this right now, one of my BFF's wedding is 23 days away!
21 Day Goals:
1200 - 1550 calories
only one soda a day
Take vitamins.
Last edited by JasonsLea; 07-02-2009 at
10:30 PM
.
06-26-2009, 09:31 AM
#
143
stellarosa27
Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
My 3FC Diet Blog
Day 16 - 31 points - 50 minutes spinning.
06-28-2009, 07:47 PM
#
144
WormwoodDoll
Here We Go Again
Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161
S/C/G: 256 / TICKER / 140
Height: 5'3"
My 3FC Diet Blog
Day #11
1800 calories
Drank lots of water
4 mile walk
Day #12
1450 calories
Drank my water
1 & 1/2 mile walk
06-28-2009, 10:55 PM
#
145
JasonsLea
Angelina/Gerard is Love
Join Date: Mar 2005
Location: San Antonio
Posts: 4,104
S/C/G: 291.8/286.8/199
Height: 5'4 1/2
Day #1:
•1067 calories
•No soda
•Take vitamins.
Last edited by JasonsLea; 06-28-2009 at
10:59 PM
.
06-30-2009, 10:17 PM
#
146
WormwoodDoll
Here We Go Again
Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161
S/C/G: 256 / TICKER / 140
Height: 5'3"
My 3FC Diet Blog
Day #13
- 1600 calories (estimate)
- more than 8 glasses
- 1 mile walk
Day #14
- 1450 calories
- more than 8 glasses
- 1 mile walk
07-01-2009, 12:48 AM
#
147
JasonsLea
Angelina/Gerard is Love
Join Date: Mar 2005
Location: San Antonio
Posts: 4,104
S/C/G: 291.8/286.8/199
Height: 5'4 1/2
Day 2 & 3: Skip
07-02-2009, 10:30 PM
#
148
JasonsLea
Angelina/Gerard is Love
Join Date: Mar 2005
Location: San Antonio
Posts: 4,104
S/C/G: 291.8/286.8/199
Height: 5'4 1/2
Day #4:
•1250 calories
•One soda
•Take vitamins
Day #5:
•1375 calories
•One soda
•Take vitamins
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