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Old 06-23-2009, 03:35 PM   #136  
last time
 
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Join Date: Apr 2008
Location: St. Louis
Posts: 1,027

S/C/G: 228/see ticker/168

Height: 5'8"
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can i jump in here?

* follow FS Ph 1 for 10 days
*Cardio Daily
* 100oz. H20 daily
*Weights 4x/Week
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Old 06-23-2009, 08:58 PM   #137  
Here We Go Again
 
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Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161

S/C/G: 256 / TICKER / 140

Height: 5'3"
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Day #8

- 1600 calories
- Drank my water
- 2 mile walk (and all the walking I did at zee mall)

Uh. I'd like to be around 1300-1400 calories the next few days since I had a bigger intake the past weekend. I'm hoping for a good loss after TOM.
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Old 06-23-2009, 09:27 PM   #138  
Brighter than the moon!
 
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Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4
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Day 14 - 26 points and spinning.
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Old 06-24-2009, 09:20 PM   #139  
Here We Go Again
 
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Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161

S/C/G: 256 / TICKER / 140

Height: 5'3"
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Day #9

- 1550 calories
- Drank my water
- 1 mile walk
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Old 06-25-2009, 11:17 AM   #140  
Brighter than the moon!
 
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Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4
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Day 15 - 26 points - 30 minutes running, 45 minutes weights.
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Old 06-26-2009, 01:01 AM   #141  
Here We Go Again
 
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Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161

S/C/G: 256 / TICKER / 140

Height: 5'3"
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Day #10

- 1450 calories
- Drank my water
- 1 & 1/2 mile walk
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Old 06-26-2009, 01:44 AM   #142  
Angelina/Gerard is Love
 
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Join Date: Mar 2005
Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2
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Can I join? I need something like this right now, one of my BFF's wedding is 23 days away!

21 Day Goals:
  • 1200 - 1550 calories
  • only one soda a day
  • Take vitamins.
Last edited by JasonsLea; 07-02-2009 at 10:30 PM.
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Old 06-26-2009, 09:31 AM   #143  
Brighter than the moon!
 
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Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4
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Day 16 - 31 points - 50 minutes spinning.
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Old 06-28-2009, 07:47 PM   #144  
Here We Go Again
 
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Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161

S/C/G: 256 / TICKER / 140

Height: 5'3"
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Day #11

1800 calories
Drank lots of water
4 mile walk

Day #12

1450 calories
Drank my water
1 & 1/2 mile walk
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Old 06-28-2009, 10:55 PM   #145  
Angelina/Gerard is Love
 
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Join Date: Mar 2005
Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2
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Day #1:

•1067 calories
•No soda
•Take vitamins.
Last edited by JasonsLea; 06-28-2009 at 10:59 PM.
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Old 06-30-2009, 10:17 PM   #146  
Here We Go Again
 
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Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161

S/C/G: 256 / TICKER / 140

Height: 5'3"
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Day #13
- 1600 calories (estimate)
- more than 8 glasses
- 1 mile walk

Day #14
- 1450 calories
- more than 8 glasses
- 1 mile walk
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Old 07-01-2009, 12:48 AM   #147  
Angelina/Gerard is Love
 
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Join Date: Mar 2005
Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2
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Day 2 & 3: Skip
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Old 07-02-2009, 10:30 PM   #148  
Angelina/Gerard is Love
 
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Join Date: Mar 2005
Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2
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Day #4:

•1250 calories
•One soda
•Take vitamins

Day #5:

•1375 calories
•One soda
•Take vitamins
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