[joyra]

Hey everybody!

If you're like me at all, you check into 3FC everyday, weigh yourself everyday, and struggle with exercise, food, or both.

SO! For 10 days I want to be totally accountable. I've done awesome exercising lately but I haven't counted my calories AT ALL! And I haven't dropped a single lb.... gee, I wonder why? So if you want to join me, everyday I'm going to post my weight, my calories in and my exercise minutes + calories burned (if I know it). I'll be forced to count my calories and to admit if I skip any days of exercise.

If you want to join me, just create a date list and everyday edit the post with your daily wt, cals, and exercise minutes.

COINCIDENTALLY, in 10 days, on the 23rd, I leave for the tropical beaches of the Philippines & Thailand for 2 weeks... so yeah. I definitely need to do what I can now!

Are you in?

[joyra]

1/14: Weight - 160.6; Calories - 1460; Exercise Minutes/Calories - 60 mins/440 cals
1/15 Wt - 159.5; Cal - 1500; Exercise Min/Cal - 60 mins / 670 cal
1/16 Wt - 159.5; Cal - 1450; Exercise Min/Cal - 60 mins / 435 cal
1/17 Wt - 159.5; Cal - 1500; Exercise Min/Cal - 80 mins / 450 cal
1/18 Wt - 158.4; Cal - 1490; Exercise Min/Cal - 80 mins / 500 cal
1/19 Wt - 160.6; Cal - 1120; Exercise Min/Cal - 50 mins / 350 cal
1/20 Wt - 159.5; Cal - 1700; Exercise Min/Cal - 65 mins / 425 cal
1/21 Wt - 159.5; Cal - 1450; Exercise Min/Cal - 50 mins / 290 cal
1/22 Wt - 158.5; Cal - 1375; Exercise Min/Cal - 0 mins / 0 cal
1/23 Wt - 157.3

Well, this thread worked for me after all. It's amazing how much more I've learned about weight loss in these 10 days to get over my plateau.

[Chele615]

I'm in!!! What a cool trip you get to look forward to

1/14 Weight - 204.4; Cals - 1660; Exercise Mins/Cals - 45 mins/520 cals
1/15 Weight - 204.8; Cals - 1617; Exercise Mins/Cals - 33 mins/390 cals
1/16 Weight - 204.5; Cals - 1567; Exercise Mins/Cals - 40 mins/436 cals
1/17 Weight - 203.6; Cals - 1694; Exercise Mins/Cals - 65 mins/677 cals
1/18 Weight - 203.9; Cals -
1/19
1/20
1/21
1/22
1/23

[LynseyLikes2Lose]

I guess I could since I'm already doing it on the 5 day op post. (I could always use jut 1 more thing to keep me on my toes.)

1/14: 177.5 LBS 1869 Cals No exercise!
1/15: 176 LBS 1185 Cals 50 Min/543 Cals
1/16: 174 LBS 1306 Cals 40 Min/451 Cals
1/17: 174 LBS 1912 Cals 50 Min/481 Cals
1/18: 173 LBS 1310 Cals 30 Min/278 Cals
1/19
1/20
1/21
1/22
1/23

[erynn1010]

I'm totally in!!! I won't post my weight everyday, because I have a hard time weighing everyday & not getting discouraged, but I will post it a few times. I will for sure post my WW points consumed & my exercise minutes!

1/14 - Weight 190.6, 24 points consumed, over 70oz of water, no exercise
1/15 - 26 points consumed, 88oz of water, no exercise
1/16 - Weight 189.8, didn't do so well on pts, 70oz water, 30 min elliptical
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -
1/22 -
1/23 -

[meldogml84]

1/14: Weight: 162, Calories: 595, Excersize/Calories burnt: 60 minutes/572cals burnt
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23

[meldogml84]

Originally Posted by meldogml84

1/14: Weight: 162, Calories: 595, Excersize/Calories burnt: 60 minutes/572cals burnt
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23

The Calorie intake is low because it's only halfway through the day. I will meet my requirement of 1200-1400 by the end of today.

[rnbg813]

Count Me In!!! Are we just going to edit our original post every day or should we make a new post to add our new numbers? I'm for editing the original post, that way there aren't tons of repeats. But whatever! I don't count calories yet but maybe now is the time to start!

1/14 - 143.5 Weight ::::: No exercise (bad rachel!) :::: I didn't count calories but I ate pretty good ::::6/8 for glasses of water.

1/15 - 143.5 Weight ::::: 30 minutes HIIT on elliptical, 380 calories burned :::: I ate awesome! :::: only 4/8 for water So excited to weigh in in the morning. Good night!!

1/16 - 143.5 The scale wouldn't budge! I ate really well, only too many chips & salsa at dinner :::: Exercise - lifted weights and 5 minutes hard minutes on the cardio!

1/17 - YAY! I was 143 this morning! Ate ok, pretty good for it being the weekend!
1/18 - Boo....143.5 again. Just did some ab work at home
1/19 - still 143.5. I ate really good today and also did a great workout at the gym.
1/20 - 144 this morning I ate good and lifted weights so I'm surprised it went up.
1/21 -YAY! 143! I ate awesome yesterday, except for some cheez-its after dinner, they sounded so good! Also did 30 minutes on the elliptical, burned 360 calories. It felt awesome!
1/22 - 143 still.....I ate really good and went to the gym, 15 min cardio and weights and abs. I haven't lost too much but I feel totally different! My body looks better I think.
1/23 -

[PeatrixPotter]

Like Lynsey, I am on the 5-day post too, but I need all the help I can get! I have a knee injury so am off exercise til I am cleared by my doc, so I will post my diet.

1/14 27 WW points (used 5 of my weekly points allowance)
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23

[erynn1010]

Just wanted to bump this up so everyone remembers to update!

[Chele615]

Thanks for bumping up the thread because I totally forgot to update LOL Edited in yesterday's information though.

[joyra]

Yeah I thought it might need a bump every once in awhile. How's it working for everyone? It makes me feel like I'm totally in control, which is great. Now if the scale would just appease me!

[joyra]

Ugh, I thought accountability would work in my favor but I'm back where I started as far as weight. I'm back to what I weighed a month ago. I've worked my butt off for two weeks now and have lost 0 lbs (and not even a whole inch) in that time.

How about the rest of you?