What have you eaten this week?
I am one of those people who are fascinated with what is in the shopping cart of the person next to me in the supermarket. I thought it would be interesting to post what we have eaten in the past/current week since it'll be fun and we can get ideas from each others menus. ;)
Here is what I ate this week: 10/7: Breakfast: Special K - Cinnamon Pecan Raspberries, raw Lunch: Mixed Salad Turkey Bacon Grapes, raw Dinner: Prego Mushroom Sauce Celentano Ravioli Dessert: Haribo Gummi Bears 10/8: Lunch: Balsamic Vinaigrette Mixed Salad Snack: Sweet potato, Baked Mushrooms, Cooked Dinner: Mac & Cheese Dessert: Andes Mints 10/9: Breakfast: Figs, raw Dannon Raspberry Yogurt Lunch: Special K - Cinnamon Pecan Raspberries, raw Dinner: Panera Bread French Baguette Panera Bread Garden Vegetable Soup Panera Bread Half Classic Salad Dessert: Haribo Gummi Bears 10/10: Lunch: Panera Bread French Baguette Panera Bread Garden Vegetable Soup Panera Bread Half Classic Salad Panera Bread Lemonade Dinner: TGIF Jack Daniels Sauce Sweet Potato Fries Snack: Saltine Crackers 10/11: Breakfast: Banana, raw Special K - Cinnamon Pecan Dinner: Lettuce, raw Tomatoes, raw Cucumber, raw Black Pepper Tortilla Strips - Santa Fe Style Grilled Chicken Breast Lime juice, fresh Garlic, raw Dessert: White Wine 10/12: Breakfast: Laughing Cow Cheese - Light Garlic & Herb Flavor Arnold Select Sandwich Thins 100% Whole Wheat Lunch: Sabra Classic Hummus Figs, raw Sweet Yellow Peppers, raw Sugar Snap Peas, raw Dinner: Penne Pasta Lean Ground Turkey Spices Please post your meals! See you next week with a new list! |
Haha, I thought I was the only one who wrote down meals all the time :)
I don't dare post what I ate this weekend, because I didn't adhere to my diet very well. (It was delicious, though... enjoying every now and then is important too, isn't it?) I can post what I ate today though. Breakfast: none (I slept through my alarm so I had no time for it. Snacks: 2 x chocolate milk from the automaton at work Lunch: 2 x wheat bread with low-fat cumin cheese 2 x wheat bread with cream cheese 1 x mandarin Evening Bulgur with stir-fried cabbage, peas, snap-peas and an egg. (It looked so pretty, I wanted to take a picture of it! But I do not have a camera.) Low-fat yoghurt with a kiwi |
Let's see here, what did I eat last week?
10/6: 9am- 1 cup of cheerios 1/2 cup of organic soymilk 12:30pm- 17 almonds 3:00pm- 1/2 a bottle of Odwalla super protein original 7:00pm- Stir fry w/1 cup white rice onions bean sprouts olives brocoli black beans mushrooms teriyaki sauce 8:00pm- Haagen Dazs fat free yogurt & sorbet bar 10/7: 9am- 1 cup of cheerios 1/2 cup of organic soymilk 1pm- 17 almonds 2pm- small banana 3pm- half bottle of Odwalla super protein original 6pm- rice bowl w/ 1.5 cups mexican rice black beans salsa shredded cheese guacamole 7pm- 1/2 bar of Hershey's milk chocolate w/almonds 10/8: 9am- 1 cup of cheerios 1/2 cup of organic soymilk 1pm- 17 almonds 3pm- Tillamook low fat yogurt marionberry low fat string cheese 7pm- salad w/ spinach grape tomatoes olives shredded cheese Italian dressing 1/4 cup cottage cheese w/3 slices of canned pears fruit cup small banana w/ 2 tbsp peanut butter 10/9: 9am- 1 cup of cheerios 1/2 cup of organic soymilk 1pm- 17 almonds 3pm- Tillamook lowfat yogurt 6pm- stir fry (same ingredients as before) 8pm- Haagen Dazs fat free yogurt & sorbet bar 10pm- Nature Valley Oats 'N Honey crunchy granola bar 10/10: 12pm- 1 cup of cheerios 1/2 cup of soymilk 3pm- Nature Valley Sweet 'N Salty Peanut Granola Bar 6pm- Red Robin gourmet cheesebuger w/gardenburger, no pickle relish, no fries 10pm- 1/2 cinnamon raisin bagel (Lets skip the weekend shall we?) So far today I've had... 7am- 3/4 cup quaker oats oatmeal w/ honey & 10 almonds 11am- 17 almonds 3pm- 1 cup pineapple chuncks 1/2 cup baby carrots |
Elwing- I don't adhere to my diet on the weekends either! I convince myself I deserve one or two days to indulge. lol
DRose- Now I want to make stirfry and that delicious sounding mexican rice bowl. What kind of rice do you use? Is it hard to make? |
Aww I would tell you about the rice bowl but I really don't know. I get it from the burrito place on campus. I'm sure any sort of Mexican or Spanish rice will due.. I wonder if Zataran's makes any?
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I'm starting with Monday
Breakfast: Toaster struedel Lunch: apple and a hamburger, 3 cheesesticks :( Dinner: Knorr veggie sides with chicken Tuesday: Breakfast: Poptarts and water |
Well I will add to what I already put.
10/13: for dinner I ended up having another rice bowl, but I am thinking about going vegan so it was without cheese. Still delicious! 10/14: 9am- 1 cup cheerios w/ 1/2 cup soymilk 11am- small banana 12pm- 17 almonds 3pm- 1 cup grapes 3 oz. baby carrots |
Okay, I'll bite!
By the way, Elwing, your stir fry with bulgur sounds delicious! I bought a box of bulgur a while back for some soup and have tons leftover and never could think of what to do with it! Here's what I've eaten for the past week: 10/8 - Breakfast: Carrot Cake Pancakes w/ cinnamon cream cheese (healthier than it sounds, I promise! Haha) Banana Lunch: Big Greek Salad with turkey breast strips, cucumber, red bell pepper, tomato, feta cheese and Ken's Olive Oil Vinaigrette. Fat free ricotta mixed with cocoa powder and torani SF syrup Apple Dinner: Mixed vegetable and chicken soup (chicken, carrots, celery, onion, kale, sweet potato, tomatoes, corn, bell pepper) Strawberry fat free Greek Yogurt Dessert: Whole wheat cinnamon sugar "donut" muffin 10/9 - Breakfast: Oatmeal w/ shredded carrot, pecans, raisins, SF torani syrup (I was on a carrot cake kick!) Eggbeaters Lunch: Vietnamese Vermicelli salad with sauteed tofu FF Ricotta w/ cocoa powder and SF torani syrup Banana Dinner: Veggie soup again Nonfat yogurt Dessert: Muffin again Apple 10/10- Breakfast: Wheat Chex Banana Skim milk Lunch: Veggie soup FF Ricotta w/ cocoa powder, SF torani syrup and peanut butter Dinner: Chicken Chilaquiles (green enchilada casserole type thing) Nonfat yogurt Dessert: Muffin again Apple 10/11 - Breakfast: "Carrot Cake" oatmeal like above Eggbeaters Lunch: Veggie soup again Ricotta mixture again Dinner: Chicken chilaquiles (again!) Nonfat Yogurt Dessert: Muffin again Apple 10/12 - Breakfast: My healthier version of a Monte Cristo w/ raspberry preserves Pear Lunch: Big Greek Salad Ricotta mixture Dinner: Chicken chilaquiles Greek yogurt Dessert: Muffin again 10/13 - Breakfast: Carrot cake oatmeal Eggbeaters Lunch: Veggie soup again Ricotta mixture Dinner: Chicken chilaquiles Nonfat yogurt Dessert: Apple Banana pudding 10/14 - Breakfast: Muesli bread w/ cinnamon raisin peanut butter Eggbeaters Apple Lunch: Healthy Monte Cristo Greek Side Salad (smaller version of the above w/o the turkey) Ricotta mixture Dinner: The last of the veggie soup (finally) Nonfat yogurt Dessert: Banana pudding My food is pretty darn repetitive, isn't it? Haha I live by myself and don't want to cook every night, so I'll make a pot of soup or a casserole and eat off of it for several days and I love my snacks, so I tend to keep them the same. I'm a creature of habit! Haha. |
So... today I had a hard time getting my calories in agh, I ate some bad foods, and didn't get out of bed till noon so it messed me up!
Left over olive garden - 300 calories Popcorn - 210 2 chicken strips - 260 Tomatoes and cucumbers - about 50 4 crackers - 70 cheese stick/slice of ceese - 110 Juice box - 10 Apple - 90 My daily is 1400 about. It's under 1200, which worries me. But I feel Like i ate so much because I had bad foods. agh. |
I start with Monday. I can't say everything I ate was healthy, but I did stay within my calorie range.
Breakfast: Kashi Go-Lean Crunch with 2% Milk Morning Snack: 3 peanut butter crackers Lunch: Ham & Cheese sandwich & Sun chips Afternoon Snack: 3 peanut butter crackers Dinner: Rice and Green Beans (suppose to be chicken but alas :( ) Evening Snack: 1.5 oz cheddar cheese & 10 slices pepperoni (needed protein after chicken fiasco) Tuesday: Breakfast: Kashi Go-Lean Crunch with 2% Milk Morning Snack: 3 peanut butter crackers Lunch: Ham & Cheese sandwich & Sun chips Afternoon Snack: 3 peanut butter crackers (I'm usually not quite this boring) Dinner: Tatertot Casserole (very good, just 400 calories!) Evening Snack: Devil's food cupcake Today Breakfast: Kashi Go-Lean Crunch with 2% Milk Morning Snack: Mini Chips Ahoy pack Lunch: Ham & Cheese Sandwich & Cheez-Its Dinner: Spaghetti with Meat Sauce Evening Snack: ??? |
Today:
Breakfast: Bowl of low-fat yoghurt with muesli and a teensy little bit of sugar. Lunch: 2 x bread roll with diet margarin and cheese - one whole-grain, one white. Snacks 1 x automaton chocolate milk 10 grapes Dinner: Was supposed to be wraps with hummus and salad. I made the hummus, but cut my finger quite badly on the blender. And I had a ****ty day overall. So I decided to go for the lentil-spinach curry I still had in the freezer. Less work but equally healthy. I'll add some noodles and an egg. And some yoghurt with grapes after. Also I went on a shopping spree in my local Moroccan food shop because my day was ****ty. This is what I bought: -loads of garlic -a bunch of fresh coriander -tomato's -onions -grapes -canned chickpeas -a jar of tahin -dried blueberries (for in my yoghurt - quite expensive but if this will cut sugar out of my diet completely it is worth it. I am unable to eat yoghurt with nothing.) -dried mung beans (for that sprouted mung bean salad I want to try). Healthy shopping sprees - they do exist! |
Monday 13/10:
'Healthy Balance' muller red berry yogurt; Melon; Cucumber and tomato sandwich on wholemeal bread (no butter/marg); Banana; 2 plums; Nectarine; Home-made onion soup; Spaghetti (with a little butter, a sprinkling of cheese and black pepper); Handful of pretzels; Green tea; Water. Tuesday 14/10 *Mums Birthday!*: 'Healthy Balance' muller red berry yogurt; Melon; Ham and cucumber sandwich on wholemeal bread (no butter/marg); Nectarine; 3 mini vegetable spring rolls with sweet chilli dip (we went to a Chinese restaraunt for dinner...eek!); 'Vegetarian duck' (they really call it that!) - vegetables cooked in spices etc., spring onions, cucumber strips, plum sauce and wrapped in a big iceberg lettuce leaf instead of a wrap....soooo good!!!); Squid in spring onion and ginger sauce (squid wasn't battered...all good :) ); Chinese vegetables; Mushrooms cooked with chilli and garlic; Pickled vegetables; Small glass of white wine; Black coffee; One chocolate after dinner; Water. Wednesday 15/10: 'Healthy Balance' muller strawberry yogurt; Melon; V. low fat cream cheese and cucumber sandwich on wholemeal bread (no butter/marg); Banana; Nectarine; Green tea; Water Haven't finished eating today yet ;) I think I did pretty well last night at the Chinese...I managed to resist the chicken satay, kung po chicken, lemon chicken, banana fritters and everything else I wanted that came in batter and/or a deliciously fattening sauce! :carrot: |
:)Sunday:
Breakfast 2 egg omelette made with low fat cooking spray, skinny latte Lunch homemade hot red pepper soup and 3 Ryvita, grapes, 1 pear Evening M&S cherry tomato risotto ready meal, WW yoghurt, apple :)Monday: Breakfast 2 slices wholegrain toast and low fat margarine, skinny latte Snack banana Lunch wholemeal pitta bread, reduced fat houmous, salad leaves and orange pepper, grapes, apple Snack Options low fat hot chocolate and cereal bar Evening rice, sweet and sour sauce with Quorn pieces and vegetables, 2 figs :)Tuesday: Breakfast Oatso Simple porridge, banana, skinny latte Snack cereal bar Lunch 3 Ryvita, low fat cream cheese, apple, Freddo bar Evening hot red pepper soup, WW yoghurt, packet of low fat crisps :)Wednesday: (today) Breakfast Bowl of Special K cereal and skimmed milk, skinny latte Snack jam doughnut (they were brought in by someone at work!) Lunch: sandwich with low fat cream cheese and diced celery, apple, grapes Snack: pear Tonight's planned meal: spinach and chickpea curry (no rice) and WW yoghurt I must vary my fruit and veg intake a bit - I need to go shopping! Also I had about 2-3 cups of herbal tea a day plus 4 glasses of water a day. |
Today:
Breakfast 1 x whole-wheat bread with homemade hummus Lunch 4 x whole-wheat bread with homemade hummus Snack A lot of grapes Bowl of yoghurt with dried blueberries Dinner Noodle soup with noodles, tomatoes, coriander leaves, onion, spring onion, chicken broth, some lean meat and random herbs. Yoghurt again. |
I normally eat the same things on a daily basis. Things may change here and there, but things I consume almost daily are:
Danon Shillouette Yogurt - it's super low fat, and incredibly yummy. I love cherry, peach, strawberry banana, vanilla.... the list could go on and on, they have some wonderful flavours. I eat this yogurt religiously everyday. Apples Bananas 1 peice of multigrain bread, cut into 2 slices, with peanut butter and honey on top. :) A snack I've recently become fond of is apple slices with cheddar cheese. Yum. Cottage cheese with frozen blueberries mixed in (defrosted obviously) ;) veggie burgers (Lick's brand, not sure if they sell them in the States)- I eat these often, usually once a week. On a whole wheat bun. steamed cauliflower and brocolli with grated parmasean cheese on top. :) |
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