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Weekend Support Thread

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Old 10-11-2008, 02:14 PM   #1
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Default Weekend Support Thread

How is everyone doing?....
days good for me after a bad night last night....
keeping my workouts to standard this weekend instead of adding more cardio....
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Old 10-11-2008, 02:20 PM   #2
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So far I am doing good, I normally crash and burn on the weekends but I am trying to keep myself busy which means to busy to eat LOL
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Old 10-11-2008, 02:23 PM   #3
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I´m doing pretty well... I messed up on thursday and still feel guilty so I hope to stay totally OP!
I just came back from the gym, 50 min cardio + strengh training and now I´ll have lunch with my family!
Hope you´re doing great, and this "weekend thread" is a good idea, everybody tend to eat more on weekends"
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Old 10-11-2008, 02:30 PM   #4
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I'm going to be super busy this weekend, so I won't be home too much. I was absolutely starving when I got home from work last night (at 10pm), and ended up making a big bowl of homemade mac n cheese. I felt so miserable afterward...

But today I've Shredded and ran for an hour around the lake to make up for it!
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Old 10-11-2008, 02:32 PM   #5
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i had my huge eat time last night....
i thought if i ate a lot, well i dont know what i thought....
but i feel stupid for doing it....
ive been on plan all today and feel better....
but shant be touching the scales until at least Tuesday morning!....
the thread helps keep accountability and provides support where u need it most....
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Old 10-11-2008, 02:36 PM   #6
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Yesterday was a bad day LOL, but I let myself have a cheat day. It was my hubby's birthday so I made lasagna and garlic bread and ceasar salad. I only had a little bit of everything, well I didn't even eat the salad but omg I was so sick for the rest of the night. My tummy just isn't used to eating like that anymore and when I do ugggg I pay for it. It is a good reminder for me to stay on plan LOL. Today is a MUCH better day
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Old 10-11-2008, 02:42 PM   #7
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Courtney do you find that doing more exercise to compensate bad foods you have eaten works?....
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Old 10-11-2008, 02:47 PM   #8
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Oh yesterday was bad, greasy food from Coney Island for dinner plus a turtle sunday afterwards. I felt like ****. I haven't felt that bad in a really long time from eating, and it made me sleep terrible.

Today has been much better, a small serving of shread mini wheats for breakfast, subway 6 inch no dressing lots of veggies for lunch . . . but dinner out for my birthday . . . steak I'm going to get the smallest one, plus probable a sweet potato no butter and a side salad with low fat ranch. And then birhtday cake, I'm only going to eat a small piece. Wish me luck.
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Old 10-11-2008, 02:47 PM   #9
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had a huge cheat day last night..went out for dinner with some girlfriends and I was the only one who had fries and gravy with my wrap..lol..while they all had salads and are NOT dieting..lol..........oh well I had a cheat day..i'm two lbs from my goal and I know I will have to start easing more food back into my diet then to maintain..I don't regret having a cheat day...lol...doing really well today though!
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Old 10-11-2008, 02:48 PM   #10
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Good luck rememberhowto
smile!!! Your birthday only comes once a year so happy birthday!!!
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Old 10-11-2008, 02:53 PM   #11
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yer your birthdays are for celebrating....
mines not until december and ive already kindly asked my mother not to buy me a cake....
same with crimbo and chocolate she puts in the stockings....
how do you tell them you just dont want it anymore!....
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Old 10-11-2008, 02:56 PM   #12
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My workouts and my eating are good. but my friends deserted me and like lonely. lol they all got bf's n gfs now n im the single 1 n i dont feel like being the 3rd wheel
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Old 10-11-2008, 04:23 PM   #13
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Quote:
Originally Posted by sh3l5 View Post
Courtney do you find that doing more exercise to compensate bad foods you have eaten works?....


I try not to dwell on it, but exercising hard-core the next day always makes me feel better! It may not exactly compensate, like I'm not going to make it an excuse to eat bad all the time..haha!
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Old 10-11-2008, 08:03 PM   #14
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So far so good this weekend im trying to double my exercise time since i lost 0 pounds and gained 1 last week lol
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Old 10-11-2008, 08:50 PM   #15
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The weekend doesn't mean much to me, because they are actually the middle of the work week for me. I have Tuesdays and Wednesdays off. I have a wicked cold right now, and am hoping it's not going to prevent me from getting my cardio done effectively yesterday. Having to steer away from dairy while I'm sick has made making good choices at work (I'm a cook) easier though! No to the cheese sauce, no to the cheese cake etc etc etc...
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