Oh dear, the day started off so well yesterday. I knew i was going out for a meal in the evening for a friends birthday so i deliberately ate well during the day - bran flakes for breakfast, half a bagle with scrambled egg for lunch and 2 Special K bars. Not bad right? But then disaster struck! Met them in the pub at half 6 and i had 2 small glasses of white wine (70 cals each i think?), then we moved on to the tapas restaurant... The sangria was flowing and i had 3 glasses of the stuff (i have no idea how many calories is in this) and i had calamari with garlic mayo, a VERY SMALL plate of seafood paella, and 4 huge king prawns. Then when i came home i had some dry crackers.
So i have dealt with the guilt of this terrible binge and although i have a bit of a hangover, i am going to resist the hangover munchies and drink lots of water and get back on plan today. Who knows, maybe the binge will have kicked my metabolism into gear...I can hope! I just had to share this with you, hope you dont mind!!