Hi, I am new to this site and I find it to be very helpful and motivating.
Starting from tomorrow, I will begin a diet I ve used about 5 months ago but stopped it due to lack of motivation and some problems. I've lost about 10 pounds in a months, it really worked for me. It's about how to fire up your metabolism. Anyone interested, just drop me line in this thread and I will be happy to write the first phase of the diet.
Let's do it together and get motivated
Waiting for your replies

I'm interested. What is involved???

Welcome to 3FC!

Well here it is:
Phase one has diet 1, 2 and 3
Diet 1 should be strictly adhered to for a period of 2 days.
Then Diet 2 for the next 3 days.
And finally diet 3 for the last 2 days of a seven-day cycle, at which point the entire cycle is to be repeated.
***DIET 1***
Has 5 meals, 2 to 3 hours between meals:
Meal 0: 1 cup of warm water with half lemon juice added (You should take this as soon as you wake up and 30min before your first meal)
Meal 1: 1 Serving of grits and/or 3 egg whites
Meal 2: 1 cup nonfat, sugar free yogurt
Meal 3: 6 oz. turkey breast + 1 large mixed salad (no dressing, or just vinegar)
Meal 4: 1 sweet potato + 1/2 cup broccoli
Meal 5: 6 oz. Chicken breast + 1 large mixed salad (no dressing, or just vinegar) + 1/2 cup brown rice

I am starting this tomorrow, it really worked for me ... I will post DIET 2 and 3 after 2 days.

REMEMBER, Diet 1 should be for 2 days

forgive my ignorance...what are grits?

Grits are small broken grains of corn, it's like corn meal, go to google and type in Quaker grits, I guess it's not allowed to give links in this site (I m new here)

Grits are AWESOME!!! i miss the real thing....sorry just had to say that