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Old 10-17-2008, 12:48 PM   #31  
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Join Date: Oct 2008
Location: Orlando, Florida
Posts: 21

S/C/G: 247/210.7/180

Height: 5'7

Default First Day!

instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of October so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day


October 17, 2008- 60 minutes on Elliptical- 670 Calories Burned
Ab Machines- 4 sets of 25 with 50 pounds on each one ( 100 on each machine)

October 18, 2008
Cardio Kickboxing for an hour- about 400 calories

October 20, 2008
Elliptical-60 minutes- 680 Calories Burned
Ab Machines- 4 sets of 25 with 50 pounds on each one ( 100 on each machine)

Last edited by YelleeGil; 10-20-2008 at 02:30 PM.
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Old 10-23-2008, 03:56 PM   #32  
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Join Date: Sep 2006
Location: SoCal
Posts: 116

Default

Ok, I need some accountability I'm going to jump in even tho its so late! At least it'll get me in the groove to exercise more regularly next month.

My goal for the remainder of the month is to exercise at least 30 minutes every day, with 2 free rest days of my choosing.

Oct. 23 -- 60 minutes =D
Oct. 24 -- 30 minutes.. wanted to stay at the gym longer.. I'm feeling hyperactive!:O
Oct. 25
Oct. 26
Oct. 27
Oct. 28
Oct. 29
Oct. 30
Oct. 31

Last edited by bekko; 10-24-2008 at 06:29 PM.
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