My October Goals:
- To drink 80 oz of water each day
- To get in at least 4 workouts per week (45 min x 16 workouts = 720 min)
- To get in 900 min work of workouts this month
- To take my multivitamin everyday
- Overall goal: 8lb weight loss
Week 1:
October 1: 45 min walking done; 96oz of water in; vitamin taken!
October 2: 30 min WATP 2 mile Fat Burning DVD; 90oz of water; vitamin taken!
October 3: 15 min WATP 1 mile DVD; 80 oz. water; vitamin taken!
October 4: no exercise
; 80 oz water; vitamin taken!
Week 1 Total: 90 min of exercise; water all in; vitamins all in!
Week 2:
October 5: 15 min WATP DVD; 80 oz. water; vitamin in
October 6: 60 min 4mi WATP DVD; 100oz water; vitamin in
October 7: 45 min 3mi WATP DVD; 96oz water; vitamin in
October 8: no exercise; 96oz water; vitamin in
October 9: no exercise; 80oz water; vitamin in
October 10: 45 min 3mi WATP DVD; 96oz. water; vitamin in
October 11: 45 min 3mi WATP DVD; 80oz water; vitamin in
Week 2 Total: 210 min of exercise; all water in; all vitamins in!
Week 3:
October 12: 85min (WATP+Pilates); 96oz water; vitamin in!
October 13: 45min 3mi WATP DVD; 96oz water; vitamin in!
October 14: 15min 1mi WATP DVD; 96oz water; vitamin in!
October 15: no exercise; 64oz water; vitamin in
October 16: 45min 3 mi WATP DVD; 80oz water; vitamin in!
October 17: 45min 3 mi WATP DVD; 84oz water; vitamin in!
October 18: no exercise; 80oz water; vitamin in
Week 3 Total: 235 min exercise; missed 1 day water; all vitamins in!
Week 4:
October 19: no exercise; 80oz water; vitamin in
October 20: 60min 4mi WATP DVD; 96oz water; vitamin in!
October 21: 60min 4mi WATP DVD; 80oz water; vitamin in!
October 22: 15min WATP 1 mile DVD; 80 oz. water; vitamin taken!
October 23: no exercise; 80oz water; vitamin in
October 24: no exercise; 60oz water; vitamin in
October 25: 60min 4mi WATP DVD; 96oz water; vitamin in!
Week 4 Total: 195min exercise; missed 1 day water; all vitamins in!
Week 5:
October 26: 80min WATP DVDs; 96oz water; vitamin in!
October 27: 30min 2mi WATP DVD; 80oz water; vitamin in!
October 28: 45 min 3mi WATP DVD; 80oz water; vitamin in
October 29: 60min 4mi WATP DVD; 80oz water; vitamin in!
October 30: no exercise; 80oz water; vitamin in!
October 31: 60min 4mi WATP DVD; 80oz water; vitamin in!
Week 5 Total: 275min exercise; all water and vitamins in!
Monthly Total: 1005min exercise; 2 missed days of water, and all vitamins in!