Reply
 
Thread Tools
Old 09-30-2008, 04:17 PM   #16  
I heart 3FC
 
just keep swimming's Avatar
 
Join Date: Mar 2008
Posts: 946

S/C/G: 210/197/135

Height: 5'2" Age: 28

Default

OK, I'm not setting a minutes goal, but I am setting a distance goal: run/walk 50 miles. Next month I will set a minutes goal once I see how this month goes.

Week 1
October 1: 30 min walk/jog (2 miles), 15 min strength training
2: 60 min walk/jog (4.5 miles)
3: 0
4: 50 min walk/jog (3.5 miles)
Minutes: 155
Miles: 10


Week 2
October 5: 50 min walk/jog (3.5 miles)
6: 0
7: 0
8: 35 min walk/jog (2.5 miles)
9: 60 min walk/jog (4 miles)
10: 0
11: 0
Minutes: 145
Miles: 10


Week 3
October 12: 0
13: 0
14: 0
15: 0
16: 60 min walk/jog (4.25 miles)
17: 0
18: 0
Minutes: 60
Miles: 4.25


Week 4
October 20: 0
21: 15 min walk/jog (1.25 miles), 30 min arc trainer
22:
23:
24:
25:
26:
Minutes: 45
Miles: 1.25


Total time: 405 min
Total Distance: 25.5/50 miles

Last edited by just keep swimming; 10-21-2008 at 10:07 PM.
just keep swimming is offline   Reply With Quote
Old 09-30-2008, 05:05 PM   #17  
Plateau-Mania!
 
platnumjo's Avatar
 
Join Date: Sep 2008
Location: Draper, Ut
Posts: 36

S/C/G: 184/155/140

Height: 5'5"

Default

Okay, my goal will be 930 minutes of exercise, (bout 30 minutes a day), complete Jillian Michaels 30 Day Shred, (if it gets mailed to me in time), and lose 5lbs.

Week 1
1. 20 Minutes (lunges, push-ups, jumping jacks, crunches)
2.10 minute walk, so not enough!
3.Nada...
4.90 Minute Hike


Week 2
5.Nada
6.20 Minutes
7.30 Minutes
8.10 Minutes; 20 Minutes
9.Nada.. so sore!
10. Nothing
11.20 minute walk


Week 3
12.Nothing
13. Day 1 JM 30 Day Shred, 20 Minutes
14. Day 2 JM 30 Day Shred, 20 Minutes
15.0 Minutes, too sore!
16. Day 3 JM 30 Day Shred, 20 Minutes
17. 0...
18. Nothing again...


Week 4
19. Nope....
20. 10 Minute Walk, Day 4 Jm Shred, 20 Minutes
21. 20 Minutes JM Shred Day 5
22. 20 Minutes JM Shred Day 6
23.
24.
25.


Week 5
26.
27.
28.
29.
30.
31.


Total: 350/930

Last edited by platnumjo; 10-23-2008 at 04:21 PM.
platnumjo is offline   Reply With Quote
Old 09-30-2008, 05:07 PM   #18  
Senior Member
 
raw23's Avatar
 
Join Date: Sep 2008
Posts: 920

S/C/G: 204/187/140

Height: 5'8

Default My first one!

This is my first time doing one of these. I hope I can stick to it and not forget to post!!

Goal weight for October: 187

Edit October 8:
3x week elliptical HIIT for 30 minutes
3x week Pilates for 45 minutes
Daily Calisthenics 20 minutes


Starting weight- 197

Week 1:
October 1 (10 minutes) &
October 2 (30 minutes) &
October 3
October 4 & 40 minutes walking (Just started TOM!!! )
Weight- 196

Week 2:
October 5 (45 minutes) &
October 6
October 7
October 8
October 9
October 10
October 11 (45 minutes) &
Weight- 194

Week 3:
October 12 30 minutes
October 13 (45 minutes)
October 14 15 minutes of Tae bo... kicked my butt!
October 15
October 16
October 17
October 18
Weight- 192

Week 4:
October 19 30 minutes cardio
October 20 30 minutes cardio
October 21
October 22
October 23
October 24
October 25 30 minutes elliptical HIIT &
Weight- 190

Week 5:
October 26 30 minutes cardio &
October 27 20 minutes kickboxing
October 28
October 29 30 minutes cardio &
October 30
October 31


End of Month Weight- 190

Last edited by raw23; 11-02-2008 at 09:27 AM.
raw23 is offline   Reply With Quote
Old 09-30-2008, 05:14 PM   #19  
Member
 
southofriver's Avatar
 
Join Date: May 2008
Location: South East England
Posts: 76

S/C/G: 171/150/145

Height: 5'8

Default

Goal:

Exercise every day. Lose about four pounds during the month.
I'm including exercise I've done in the last few days to motivate me and make me feel like I have to keep up the good work ...

Good luck everybody.

Current weight: 158
End of month goal: 154 (11 stone)

Week One:
Sunday 28 - Walked 21 miles
Monday 29 - Walked 5 miles
Tuesday 30 - Swam 1 mile, walked 7 miles
Wednesday 1
Thursday 2
Friday 3
Saturday 4
Exercise days out of 7:
End of week weight:

Last edited by southofriver; 09-30-2008 at 05:15 PM.
southofriver is offline   Reply With Quote
Old 09-30-2008, 09:10 PM   #20  
Senior Member
 
Loraloo's Avatar
 
Join Date: Jul 2007
Location: Ottawa, Ontario, Canada
Posts: 177

S/C/G: 202/196/170

Height: 5'6"

Default

WEEK 1
1.
2.
3.
4.

Week 1 Total Mins.:

WEEK 2
5.
6.
7.
8.
9.
10.
11.

Week 2 Total Mins.:

WEEK 3

12.
13.
14.
15.
16.
17.
18.

Week 3 Total Mins.:

WEEK 4

19.
20.
21.
22.
23.
24.
25.

Week 4 Total Mins.:

WEEK 5

26.
27.
28.
29.
30.
31.

Week 5 Total Mins.:

TOTAL MINS.: 0 / 1000
Loraloo is offline   Reply With Quote
Old 09-30-2008, 10:59 PM   #21  
Member
 
ducky0224's Avatar
 
Join Date: Sep 2008
Location: California
Posts: 67

S/C/G: 250/244/150

Height: 5'9"

Default

My goal is to do at least 60 minutes of cardio per week and 60 minutes of weight training per week.



[COLOR="Red"]Week 1:
October 1: 20 Minutes cardio, elliptical-20 Minutes weight training, hand weights, crunches, etc. Wow, was that hard!!! First time in a long time.
October 2: 20 minutes cardio, elliptical, couldn't bring myself to do the weights, sore from yesterday.
October 3
October 4
Week 1Total: 40 minutes cardio, 20 minutes weight training. Hopefully next week will be better.
Week 2:
October 5
October 6: an hour of tennis, and a brisk mile walk, but don't want to count it as an hour of exercise, (tennis isn't steady enough) so I will say forty minutes of cardio. (we were out for about an hour and a half, so that seems fair.)
October 7: 65 Minutes of cardio, (walked around the small local lake three times) and a bunch of ping pong.
October 8: 60 minutes of cardio, I guess I am going to have to do the weight training the next three days.
October 9: 45 mins of cardio, (walking) I am going to have to do half hour of weights the next two days....
October 10
October 11: 75 minutes of walking. I fail on the weight training.
Week 2 Total: 285 minutes of cardio

Week 3:
October 12
October 13: 65 minutes of walking
October 14
October 15
October 16
October 17
October 18
Week 3 Total:

Week 4:
October 19
October 20
October 21
October 22
October 23
October 24
October 25
Week 4 Total:

Week 5:
October 26
October 27
October 28
October 29
October 30
October 31
Week 5 Total:

Monthly Total:





Last edited by ducky0224; 10-14-2008 at 11:23 AM.
ducky0224 is offline   Reply With Quote
Old 09-30-2008, 11:09 PM   #22  
I hate chub-rub!
 
kellibee2000's Avatar
 
Join Date: Dec 2004
Location: West Virginia
Posts: 96

Height: 5'6"

Default

I want to make exercize a habit this month by working out 3x per week.

10/1: 30 min elliptical
kellibee2000 is offline   Reply With Quote
Old 09-30-2008, 11:55 PM   #23  
Senior Member
 
ZetaMD2Be's Avatar
 
Join Date: Sep 2008
Location: NC
Posts: 277

S/C/G: 207/ticker/130

Height: 5'0''

Default

My October Goals:
- To drink 80 oz of water each day
- To get in at least 4 workouts per week (45 min x 16 workouts = 720 min)
- To get in 900 min work of workouts this month
- To take my multivitamin everyday
- Overall goal: 8lb weight loss

Week 1:
October 1: 45 min walking done; 96oz of water in; vitamin taken!
October 2: 30 min WATP 2 mile Fat Burning DVD; 90oz of water; vitamin taken!
October 3: 15 min WATP 1 mile DVD; 80 oz. water; vitamin taken!
October 4: no exercise ; 80 oz water; vitamin taken!
Week 1 Total: 90 min of exercise; water all in; vitamins all in!

Week 2:
October 5: 15 min WATP DVD; 80 oz. water; vitamin in
October 6: 60 min 4mi WATP DVD; 100oz water; vitamin in
October 7: 45 min 3mi WATP DVD; 96oz water; vitamin in
October 8: no exercise; 96oz water; vitamin in
October 9: no exercise; 80oz water; vitamin in
October 10: 45 min 3mi WATP DVD; 96oz. water; vitamin in
October 11: 45 min 3mi WATP DVD; 80oz water; vitamin in
Week 2 Total: 210 min of exercise; all water in; all vitamins in!

Week 3:
October 12: 85min (WATP+Pilates); 96oz water; vitamin in!
October 13: 45min 3mi WATP DVD; 96oz water; vitamin in!
October 14: 15min 1mi WATP DVD; 96oz water; vitamin in!
October 15: no exercise; 64oz water; vitamin in
October 16: 45min 3 mi WATP DVD; 80oz water; vitamin in!
October 17: 45min 3 mi WATP DVD; 84oz water; vitamin in!
October 18: no exercise; 80oz water; vitamin in
Week 3 Total: 235 min exercise; missed 1 day water; all vitamins in!

Week 4:
October 19: no exercise; 80oz water; vitamin in
October 20: 60min 4mi WATP DVD; 96oz water; vitamin in!
October 21: 60min 4mi WATP DVD; 80oz water; vitamin in!
October 22: 15min WATP 1 mile DVD; 80 oz. water; vitamin taken!
October 23: no exercise; 80oz water; vitamin in
October 24: no exercise; 60oz water; vitamin in
October 25: 60min 4mi WATP DVD; 96oz water; vitamin in!
Week 4 Total: 195min exercise; missed 1 day water; all vitamins in!

Week 5:
October 26: 80min WATP DVDs; 96oz water; vitamin in!
October 27: 30min 2mi WATP DVD; 80oz water; vitamin in!
October 28: 45 min 3mi WATP DVD; 80oz water; vitamin in
October 29: 60min 4mi WATP DVD; 80oz water; vitamin in!
October 30: no exercise; 80oz water; vitamin in!
October 31: 60min 4mi WATP DVD; 80oz water; vitamin in!
Week 5 Total: 275min exercise; all water and vitamins in!

Monthly Total: 1005min exercise; 2 missed days of water, and all vitamins in!

Last edited by ZetaMD2Be; 11-01-2008 at 12:03 AM.
ZetaMD2Be is offline   Reply With Quote
Old 10-01-2008, 08:42 AM   #24  
Gone, baby, gone
 
staja's Avatar
 
Join Date: Apr 2008
Location: Sunapee, NH
Posts: 334

S/C/G: 274/212.6/134

Height: 5'1"

Default

Ok, so I did a little better in September than I did in August, but I still need to ramp up the workouts. Also, I can feel my weightloss slowing a little, which is ok.

My goals:
1200 Minutes
Lose 8 pounds
Stay on track!

S/C/G: 215.2/208.8/207.2

Week 1:
October 1 - 50 mins, Leslie Sansone (50 mins)
October 2 - 20 mins, FBB; 20 mins, Cardio Dance (40 mins)
October 3 - 50 mins, Leslie Sansone; 15 mins, walk (65 mins)
October 4 - 15 mins, Jog; 20 mins, FBB (35 mins)
Week 1 Total: 190 minutes

Week 2:
October 5 - Nothing
October 6 - 10 mins, walk; 30 mins, Jillian Michaels (40 mins)
October 7 - 75 mins, walk (75 mins)
October 8 - 25 mins, walk; 20 mins, toning (45 mins)
October 9 - 20 mins, walk (20 mins)
October 10 - sick =(
October 11 - 60 mins, walk (60 mins)
Week 2 Total: 240 mins

Week 3:
October 12 - 20 mins, FBB; 20 mins, Cardio Dance (40 mins)
October 13 - 60 mins, walk (60 mins)
October 14 - 15 mins, walk; 20 mins, FBB (35 mins)
October 15 - 50 mins, Leslie Sansone (50 mins)
October 16 - 45 mins, walk (45 mins)
October 17 - 20 mins, walk (20 mins)
October 18 - 45 mins, walk; 15 mins, elliptical; 15 mins, toning (75 mins)
Week 3 Total: 325 mins

Week 4:
October 19 - 15 mins, walk; 15 mins, elliptical (30 mins)
October 20 - 30 mins, elliptical; 20 mins, bike (50 mins)
October 21 - 20 mins, toning; 15 mins, elliptical; 30 mins, bike (65 mins)
October 22 - 30 mins, walk (30 mins)
October 23 - nothing!
October 24 - 20 mins, walk; 50 mins, crossramp; 20 mins, bike (90 mins)
October 25 - 30 mins, housework (30 mins)
Week 4 Total: 295 mins

Week 5:
October 26 - 50 mins, walk (50 mins)
October 27 - 35 mins, elliptical; 25 mins, bike (60 mins)
October 28 - 25 mins, elliptical; 20 mins, bike (45 mins)
October 29 - nothing!
October 30 - 45 mins, elliptical; 30 mins, bike (75 mins)
October 31
Week 5 Total: 230

Monthly Total: 1280/1200

Last edited by staja; 10-30-2008 at 11:06 PM.
staja is offline   Reply With Quote
Old 10-01-2008, 08:50 AM   #25  
One step at a time!
 
ChileanChick's Avatar
 
Join Date: Sep 2008
Location: Chilean living in Barcelona!
Posts: 118

S/C/G: 187/ticker/120

Height: 5'7

Default

Ok, it´s my first time doing this... so here I go:

My goal for October is:
1.- Cardio 5 times a week (50 mins of treadmill, bike, elliptical, etc)
2.- Strengh training 4 times a week

Week 1:
September 29-- 50 mins elliptical + strengh training
September 30-- 50 mins treadmill
October 1-- 50 mins bike + abs, pushups, etc
October 2-- 50 mins elliptical + abs, pushups, etc... I´m so so tired today!!
October 3-- 55 min elliptical + 12 min walk
October 4-- 50 min elliptical + abs, pushups, etc
October 5-- 40 min elliptical


Week 2:
October 6-- 50 mins treadmill + 15 mins strengh training!
October 7-- 50 min bike + 15 min strengh training
October 8-- 50 min elliptical
October 9-- 50 min elliptical + 20 min stregh training
October 10-- 50 min treadmill
October 11-- 50 min bike + 15 min strengh training
October 12--

Week 3:

October 13--
October 14--
October 15--
October 16-- 50 min elliptical
October 17-- 50 mins elliptical + strengh training
October 18-- 50 mins bike + strenght training
October 19-- 50 min treadmill

Week 4:

October 20-- 50 min treadmill + strengh training
October 21-- 50 min bike + strength training
October 22-- 49 min elliptical (the power went off just as I was finishing grrr)
October 23-- 50 min elliptical + strengh training!
October 24
October 25

Week 5:
October 26
October 27
October 28
October 29
October 30
October 31

Last edited by ChileanChick; 10-23-2008 at 05:39 PM.
ChileanChick is offline   Reply With Quote
Old 10-01-2008, 09:14 PM   #26  
You need me!
 
LindsayL0ve's Avatar
 
Join Date: Apr 2008
Location: Your Dreams, Kentuky.
Posts: 137

Height: 5'7"

Default

Goal: workout everyday to reach my Halloween goal!! even if it is for 20 minutes!


Week 1:
October 1: 80. min/ bike workout/abs
October 2
October 3
October 4
Week 1Total:

Week 2:
October 5
October 6
October 7
October 8
October 9
October 10
October 11
Week 2 Total:


Week 3:
October 12
October 13
October 14
October 15
October 16
October 17
October 18
Week 3 Total:


Week 4:
October 19
October 20
October 21
October 22
October 23
October 24
October 25
Week 4 Total:


Week 5:
October 26
October 27
October 28
October 29
October 30
October 31
Week 5 Total:


Monthly Total:
LindsayL0ve is offline   Reply With Quote
Old 10-03-2008, 02:47 PM   #27  
Junior Member
 
Zehava77's Avatar
 
Join Date: Oct 2008
Location: Massachusetts
Posts: 3

S/C/G: 168/168/125

Height: 5'5

Default

Monthly Goal: workout 4 times a week
no eating past 730 pm
lose 8lbs

Starting Weight: 168

Week 1:
October 1: oops. ate a smartones at like 10pm (couldnt fight it anymore!)
October 2: abs and legs with sister -
October 3
October 4
Week 1 Total:
Week 1 Weight:

Week 2:
October 5
October 6
October 7
October 8
October 9
October 10
October 11
Week 2 Total:
Week 2 Weight:

Week 3:
October 12
October 13
October 14
October 15
October 16
October 17
October 18
Week 3 Total:
Week 3 Weight:

Week 4:
October 19
October 20
October 21
October 22
October 23
October 24
October 25
Week 4 Total:
Week 4 Weight:

Week 5:
October 26
October 27
October 28
October 29
October 30
October 31
Week 5 Total:
Week 5 Weight:

Monthly Total:
Monthly Loss:
Zehava77 is offline   Reply With Quote
Old 10-05-2008, 11:34 PM   #28  
Junior Member
 
Ducttapeissilver's Avatar
 
Join Date: Jul 2008
Posts: 16

S/C/G: 175/168/168

Default

OK, I'll start one of these. My daily goals are 12-1400 calories and exercise 4 hrs a week.

Week of October S-5: 1500 calories
M-6: 2000 cals. 40 min. walking 15 min. biking
T-7: 2500 (yikes!)
W-8: 1850 walking 50 min.
TH-9:
F-10:
S-11:

Good calorie days: 1/7
Hours exercise: 0/4 hours

Last edited by Ducttapeissilver; 10-09-2008 at 08:13 AM.
Ducttapeissilver is offline   Reply With Quote
Old 10-14-2008, 02:59 PM   #29  
Lose that Baby Weight!
 
Stephanie Osborne's Avatar
 
Join Date: Dec 2005
Location: Wyoming
Posts: 1,403

S/C/G: 172/154/125

Height: 5'2

Default

October Challenge

Goal: Exercise 300 minutes

Week 3:
October 14
October 15 - 30 mins eliptical
October 16
October 17
October 18
Week 3 Total: 30 mins

Week 4:
October 19
October 20 - 45 mins
October 21
October 22
October 23
October 24
October 25
Week 4 Total: 45 mins

Week 5:
October 26
October 27
October 28 30 mins
October 29
October 30
October 31
Week 5 Total: 30 mins

Monthly Total: 105 mins

Last edited by Stephanie Osborne; 10-29-2008 at 12:08 PM.
Stephanie Osborne is offline   Reply With Quote
Old 10-14-2008, 03:44 PM   #30  
Little Miss Random
 
sh3l5's Avatar
 
Join Date: Jan 2006
Location: West Midlands, UK
Posts: 1,810

Height: 5 ft 6

Default

day 14 and im still going strong....
not with the loss but the exercise....
sh3l5 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:17 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.