1300 - 1400 calories a day
3 - 4 work outs a week
120 lbs (omg that's my goal weight!!!!!!!!!!!!!!!!!)
Tone up my body.
Save the last bit to buy a new car
Eat around 1500-1600 calories per day
Go to the gym at least 5 times per week
Reach 210 pounds (7 pound loss)
Try to up the amount of water I drink to closer to at least 80oz per day
my goal:
- eat enough - no skip meals
- drink enough (which i start to do it like a habbit too, but i just add here to not forget)
- exercise to tone up body - lil by lil
my goal:
- eat enough - no skip meals
- drink enough (which i start to do it like a habbit too, but i just add here to not forget)
- exercise to tone up body - lil by lil
I sometimes have trouble eating enough to, it get scared that ill gain weight. However I also have trouble eating tooooo much.
- Back on track and more dedicated to working out 3+ times per week
- Visiting this site at LEAST once a day (I've been slacking..NOT good)
- Be down to 180 by Halloween (Driver's license weight!)
- Get out of this depression/season changing/relationship ending funk
1. To lose 8 lbs.
2. To cut out the alcohol.
3. To work out 4+ times a week -- but at least 4.
4. To drink 80oz of water each day -- I have a problem with staying hydrated, as well.
---lose 4 lbs (down to 177.6)
---come up with a meals/snacks/water intake routine at new job. (the routine I had at my old job just isn't working in my new office...need to adapt!)
---work out a minimum of 3 times per week.
---stick to Daily Points budget during the week, save Flex points for weekends.
---try two new vegetables that I've never cooked before.
1. Lose 4 lbs. (or 1 lb. per week)
2. Exercise 5+ days a week.
3. Stay between 1500 and 1700 calories AT LEAST 5 days a week.
My mom is coming for a week mid-month and I'm traveling to Philadelphia for a wedding at the end of the month...both of which mean lots of eating out...so...
Keep on improving balance between social life/ healthy lifestyle. I realized that I had been skipping out on some social events and blowing people off b/c I was worried about what there would be to eat etc... but that's not too mentally healthy imo. I need to find a balance between the two.
Try to eat more locally, and sustainably (which means cutting back some of my favorite fish).