I have been doing so well for the last week and a half. I'm loving calorie counting and my workouts have been great. I was almost too confident until today. I had a huge slip up. I was missing that full feeling. I'm a bit overtired, maybe I'm using food as an emotional substitute. I do know that my lack of planning is the main reason for my awful day.
How do forgive yourself for the slip ups? Are there things you tell yourself to get back on track? How do you stop the negative things you tell yourself (ie I'm never going to be able to do this, I'm a failure etc.)
Thank you for all your support!!!