While I've been at this whole thing for years now, I've been "on track" for about 6 weeks. Eating good, exercising almost daily, etc. Anyway I decorate cakes as a hobby and decided to make one yesterday. The plan was my husband and I were each going to have one piece during football last night and throw the rest away. Bad choice! Especially since it was first day of TOM. Needless to say I ate a ridiculous amount of cake yesterday AND today and I feel gross and miserable and sad
While rationally I know it's not true, I feel like all my hard work was a waste.
I just want to make sure I can get over this and get back on track. Thanks for listening everyone