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one week again!

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Old 09-18-2008, 12:45 AM   #1
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Lightbulb one week again!

hello ladies while i know that it is the middle of the week i want to start that one week challenge of sticking to your plan diet and exercise. while i hope i don't have to do it by myself, i, like the last brave person who thought of it would like for me to be reliable to all of you. so are you up for a challenge PLEASE join me and we can update everyday to see the progress. I KNOW WE CAN DO IT!!!!!!!!!!
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Old 09-18-2008, 12:48 AM   #2
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I will join you! I need to commit to going to the gym again. I have been eating well and i am proud of that, now its time to get back to being active!!

We can do it
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Old 09-18-2008, 12:50 AM   #3
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sweet! thanx. so what does your workout schedule look like?
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Old 09-18-2008, 12:54 AM   #4
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Well tomorrow i have 30min jog and 15 min cycle planned, saturday i have a weights class (which i love, so i think that will definately kick me back into exercising again), and on sunday i have a 60 minute run planned. Its gonna be tough, since i have been off exercising a while, with being sick, then getting lazy, then getting sick again, but i think i can do it ^_^ How about you?
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Old 09-18-2008, 01:59 AM   #5
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Count me in too. I need to get my a** back in gear!
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Old 09-18-2008, 03:15 AM   #6
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yep and me....
ive just managed three not so bad days....
had bout 5 maltesers last nite - my only bad bit....
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Old 09-18-2008, 09:42 AM   #7
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I'm in, I've done well since Monday - but haven't really done any cardio at all! So here's my goals for the week starting now

Eat on track, 1400 calories
No Alcohol (which will be tough because my friend is having a really cool birthday party on Friday.... agh)
Work out at least 5 of the 7 days.

I'm going away on a choir retreat this weekend, so I won't be tempted to snack all day, that'll be helpful yes

Seems like we all need a good kick in the rear to get our weight loss going again, this just may be it!
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Old 09-18-2008, 12:50 PM   #8
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OK, here's my plan for the day:

1. Eat no more than 1600 calories.
2. Make GOOD food choices.
3. Walk for 1 hour tonight.

I'll let ya know how it goes!
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The only man I know who behaves sensibly is my tailor; he takes my measurements anew each time he sees me. The rest go on with their old measurements and expect me to fit them. ~George Bernard Shaw
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Old 09-18-2008, 09:48 PM   #9
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So how did everyone do today?

I had to cut my walk short due to weather (wind and rain!), but I did get 40 minutes in. Better than nothing, right?

Calorie-wise, I am right on track. Woohoo!
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Old 09-18-2008, 09:57 PM   #10
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Ok,
im on board now i need to be.
Since the Hubby is in Texas helping with hurricane Ike for the next 4-6 weeks. This is my plan
1. walk on the tredmill at least 30 mins a day (even if its not at one shot)
2.STAY ON THE DIET PLAN ( that is the big issue, gotta stay away from the OREOS)
3.eat more veggies and fruits!!


That is it here!!
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Old 09-18-2008, 11:54 PM   #11
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I also have just started going to the gym this week. Pray that I lose my 2 lbs by next tuesday(more would be great, but Iknow it'll be water too). I have been trying to watch what I eat as far as how MUCH i eat but I have still been eating ice cream which I love Other then that I do pretty good. And am active most of the day
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Old 09-19-2008, 12:36 AM   #12
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I did well on food, but I was in class from 830 this morning, and I just got home from work now it's 10:30. So I have to do homework and sleep before my 9 am in the morning tomorrow! No exercise today.... tomorrow, I hope.
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Old 09-19-2008, 02:57 AM   #13
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i went back to the gym today it was harder than i expected but i feel good for doing it
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Old 09-19-2008, 03:14 AM   #14
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last nite i did my 2 DVDs and tehn went swimming....
the pool was empty bar 3 people, so i took advantage and swam for an hour....
i dont know if i overdid it, but surely no exercise is bad exercise?....
eating is right on spot, hardly snacked at all this week!....
....
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Old 09-21-2008, 08:00 PM   #15
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omg! i have had a crazy week so no time to post at all. but everything is right on track. but i wish i could exercise more. but there is no time! congrats ladies!
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