It sure seems like people who are successful with weight loss eat (or try to) eat not the same thing *every day*... but usually have a few choice foods they eat most days. Low calorie, healthy, filling - weight loss foods.
I noticed when I lost weight before, I ate a lot of:
* Low fat, lower sugar yogurt with grapenuts
* Healthy cereal (smart start, special K) with fruit for at least one meal per day.
* Baked or grilled chicken
* Cut up melon and other fruit in a tupperware and ate when feeling "snacky"
* Frozen meals
What do you feel you eat frequently that helps with weight loss?