It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! Keep it up and look & feel great!
Set your own fitness goals.
You can join in at ANY time.
[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of July so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM the 20-something's moderator, trnsfrmnreplace.
5. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day
Good luck and get posting!
[My Fitness Challenge]
July 01 -
July 02 -
July 03 -
July 04 -
July 05 -
July 06 -
July 07 -
Last edited by trnsfrmnreplace; 06-30-2008 at 01:39 PM.
my july fitness goal is to stay on track for the whole month....my plan is to maintain an average of 1900 calories per week....weights 4 times per week and cardio 4 times per week with total cardio minutes at least 1000 minutes for the whole month and one cheat meal per week and the big one NO SMOKING!!! if i smoke once i have to give up a cheat meal. im also going to make a chart (i bought posterboard today) to keep track and ill put it right in my kitchen for all to see....good luck everyone!! my posts will look like this if ive done x amount of cardio and ive done my weights and i havent smoked .....x min cardio, weights
June 30th- 65 min cardio, weights
July 1st- 15 min cardio, weights
July 2nd- 75 min cardio
July 3rd- 130 min cardio, weights
July 4th- 15 min cardio
July 5th-15 min cardio
July 6th- 30 min cardio, weights
end of week 1- calorie average:2224 cardio minutes: 345 weights: 4 days
July 7th- 40 min cardio, weights
July 8th- 15 min cardio, weights
July 9th- 30 min cardio
July 10th- 40 min cardio
July 11th- 30 min cardio
July 12th- 0 min cardio
July13th- 0 min cardio
end of week 2- calorie average: cardio minutes weights: 2 days
July 14th- 88 min cardio, weights
July 15th- 30 min cardio, weights
July 16th- 30 min cardio
July 17th- 40 min cardio, weights
July 18th- 30 min cardio, weights
July 19th- 0 min cardio
July 20th- 0 min cardio
end of week 3- calorie average:2197 cardio minutes: 218 weights: 4 days
July 21st-
July 22nd-
July 23rd-
July 24th-
July 25th-
July 26th-
July 27th-
end of week 4- calorie average: cardio minutes: weights: days
July 28th-
July 29th-
July 30th-
July 31st-
end of week 5- calorie average: cardio minutes: weights: days(only 3 days possible)
end of july totals: calorie average: cardio minutes: weight days: out of 19 possible
Goal of 210 minutes a week for a monthly total of 840
Week 1
June 29th:
June 30th: 30 minutes elliptical
July 1 : 60 minutes circuit training
2 : 50 minutes elliptical
3 : 60 minutes circuit training
4 :
5 : 50 minutes elliptical
Total Minutes Week 1: 250
Week 2
6 :30 minutes elliptical
7 : 35 minutes elliptical 5 minutes cool down on treadmill
8 :30 minutes circuit training :-( 30 minutes elliptical to make up for lost trainer time :-)
9 :31 minutes ellipitcal
10:60 minutes circuit training 22nd birthday!
11: Camping
12:Camping
Total Week 2 Minutes: 216
Week 3
13:Camping
14:Camping Total for camping: 4 hours
15: 60 minutes circuit training
16: 50 minutes elliptical
17: 60 minutes circuit training
18:30 minutes elliptical
19:
Total Week 3 Minutes: 260
Week 4
20:
21: 45 minutes elliptical (level 7! woot!)
22:60 minutes circuit training
23: 50 minutes on elliptical (level 7! woot!)
24:
25:60 minutes circuit training
26:
Total Week 4 Minutes:
I injured my foot 2 weeks into June, so I am definitely excited for accountability in July!!
JULY GOALS
-800 - 1,000 minutes.
-No binges, lower carbs and up the protein, LOTS of water.
-Focus on health and stamina, not the number on the scale.
Week 1
1 : 10 min hike, 30 minutes swimming = 40 min.
2 : 21st birthday!!! Lots of empty calories, but it was a great day. 10 min hike, 30 min swimming = 40 min.
3 :
4 : Brisk (probably 3mph) walking 45 min.
5 :
Total Minutes Week 1: 125 minutes
Week 2
6 : 50 minutes Hard Core Fusion 20 minutes 30-Day Shred(Skipped Cool down from HCF, and warm up from 30DS since I did one right after the other)
7: 30 minute 30-Day Shred
8: 25 minute Hi-Def Sculpt, 10 minute 30-Day Shred (incident stopped me from completing it)
9: 30 minute C25K, 25 minute Cardio Party, 10 minute Pilates
10: 42 minute elliptical
11: 30 minute C25K, 25 minute Hi-Def Sculpt, 25 minute 30-Day Shred (skipped warm-up as I did it right after another DVD), 10 minute ab pilates
12: 32 minute Cardio Party, 5 minute tricep workout
Total Week 2: 369 minutes
Week 3
13: 30 minute C25K, 5 minute crunches
14: 55 minute Hard Core Fusion
15: 30 minute C25K, 30 minute 30 Day Shred
16: 45 minute Cardio Overdrive
17: 30 minute C25K
18: 49 minute 30- Day Shred (lvl 1, lvl 2, and one set of warm up and cool down), 25 minute Hi-Def Sculpt, 30 minute Belly Dance ab, chest/arm workout
19: 30 minute C25K, 15 minute ab workout on stability ball, 32 minute Cardio Party, 10 minute Belly Dance Waist Sculpt, 25 minute 30-Day Shred
Total Week 3 Minutes: 441 (over 7 hours! yay! )
goal for July:
- tone up body
- walking on tread at least 200 mins /week
- drink water
- eat healthier
week 1:
(30 June: 60 mins tread)
1: 10AM: 1100 BS, 10PM: 35 mins tread
2: 6.00PM: 60 mins tread, 9:00PM: 1100 BS, 15 wall push up (WPU) >.<"
3: 9.30PM: 50mins tread, 15 WPU
4: 5.30AM: 1100BS, 6.00PM: 50 mins tread (TOM)
5: 9.30PM: 65 mins tread (TOM), 11.00PM: 11 WPU (1-4 lvl) + 35 WPU (lvl5)
6: 9PM: 62 mins tread (TOM)
---
End of week 1:
total mins on tread: 322
total # BS done: 3300
total WPU done: 76
Week 2
7: 11PM: 60 mins tread, 17 WPU (lvl 1-4) + 35 WPU (lvl 5) + 1100 BS (TOM)
8: 8.30PM: 64 mins tread, 1100 BS (TOM)
9: 5.45AM: 1100 BS, 11.30PM: 65 mins tread, 15 WPU (lvl 1-4) + 40 WPU (lvl 5)
10: 1.00PM: 10 mins tread, 11.00PM: 1100 BS
11: none - I slept for half of day
12: 4AM: 55 mins tread, 60 WPU
13: 5.10AM: 1100 BS, 11.30pm: 23 mins tread
---
End of week 2:
total mins on tread: 277
total # BS done: 4400
total WPU done: 167
Week 3: - knees hurt. Won't go on treadmil until next week
14: 5.45AM: 1100 BS, 11.30AM: 1400 BS
15: 10.00AM: 200 sit ups, 50 BS
16: 6.00AM: 1400 BS, 3.00PM: 1100 BS
17: 5.45AM: 1200 BS
18: 6.00AM: 900 BS, 7.00PM: 1200 BS, 30 WPU
19: 8.45AM: 40 mins swimming
20: 7.00AM: 1100 BS; 9.15PM: 1100 BS
---
End of week 3:
total mins on tread: 0
total # BS done: 10750
total WPU done: 40 mins swimming + 30 WPU
Week 4:
21: 9.45PM: 30 mins tread
22: 9.00AM: 5 mins hula
23: 5.45AM: 1100 BS, 6 mins hula; 8.30PM: 48 mins tread, 40 WPU, 7 mins hula
24: 8.00AM: 30 mins hula, 11.00PM: 1100 BS
25: 1.20PM: 13 mins hula, 9.00PM: 33 mins tread, 11 mins hula, 40 WPU
26: 1.00PM: 15 mins hula, 10.00PM: 11 mins hula
27: 1.00PM: 1100 BS, 10.30PM: 5 mins hula
---
End of week 4:
total mins on tread: 111, Hula: 103
total # BS done: 3300
total WPU done: 80
Week 5:
28: 9.12AM: 12 mins hula; 8.30PM: 23 mins hula
29: none
30: went to countryside. Whole day cleaning my new house there.
31: 11.00AM: 15 mins hula; 11.00PM: 18 mins hula
Goals:
Exercise 1600 minutes **accomplished July 31 **
Lose 6 lbs
Run 2 miles at 5 mph ** accomplished July 15 **
Fit into my size 12 jeans ** accomplished July 16 **
Running Total: 1616 out of 1600 or 101%
July 1: 60 mins (running/walking) July 2: 0 mins July 3: 55 mins (running/walking) July 4: 86 mins (walking) July 5: 67 mins (running/walking) July 6: 0 mins July 7: 52 mins (running/walking) July 8: 60 mins (walking) July 9: 20 mins (rough 'n' tumble with the kids) July 10: 57 mins (running/walking) July 11: 0 mins July 12: 57 mins (running/walking) July 13: 0 mins July 14: 45 mins (strength training) July 15: 65 mins (running/walking) July 16: 45 mins (strength training) July 17: 51 mins (running/walking) July 18: 50 mins (strength training) July 19: 103 mins (running/walking) July 20: 0 mins July 21: 65 mins (strength training) July 22: 94 mins (running/walking) July 23: 56 mins (strength training) July 24: 0 mins July 25: 91 mins (running/walking) July 26: 121 mins (running/walking) July 27: 50 mins (strength training) July 28: 50 mins (strength training) July 29: 75 mins (running/walking) July 30: 75 mins (60 strength training, 15 cardio) July 31: 67 mins (running/walking)
Last edited by MonteCristo; 07-31-2008 at 07:43 AM.
Total Week 2: 823 minutes 44% of goal
Weight Lifting 140 minutes 32% of goal
HIIT 180 minutes 54% of goal
Walking 503 minutes 43% of goal
Bike Riding 9 minutes
Week 3
13: HIIT 45 minutes, Walking 7.7 miles - 111 minutes, Bike Riding 38 minutes
14: Weight Lifting 60 minutes, Walking 97 minutes 6.4 miles
15: HIIT 30 minutes, Walking 15 miles - 238 minutes, Bike Riding 9 minutes
16: Walking 1.5 miles 23 minutes
17: Walking 1.5 miles 24 minutes
18: Weight Lifting 45 minutes, HIIT 45 minutes, Walking 1.45 miles - 23 minutes
19: HIIT 45 minutes, Walking 5.7 miles - 107 minutes
Total Week 3 Minutes:
940 minutes 68% of goal
Weight Lifting 105 minutes 45% of goal
HIIT 165 minutes 81% of goal
Walking 623 minutes 71% of goal
Bike Riding 47 minutes 73% of goal
Week 4
20: Weight Lifting 50 minutes, HIIT 45 minutes, Walking 5 miles - 75 minutes
21: Walking - 3.5 miles - 52 minutes
22: Walking - 4.5 miles - 68 minutes
23:
24:
25:
26:
Total Week 4 Minutes:
Week 5
27:
28:
29:
30:
31:
Total Week 5 Minutes:
Total Minutes:
Last edited by Silverstar33; 07-23-2008 at 09:24 AM.
My July Goal: 30 minutes cardio average per month. Working 12 hour nights is so draining, and with almost a 90 minute commute to and from work just leaves me with zero motivation for working out. I'd rather go 1 hr of cardio to make my average goal.
*** July 2008 Fitness Challenge ***
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.. I'll start from week 3 then..**
