3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 20-Somethings

Weekly Planning 5/18 - 5/25

Reply
 
Thread Tools
Old 05-20-2008, 07:08 PM   #1
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default Weekly Planning 5/18 - 5/25

No one started a planning thread so I thought I would, I dated for Sunday even though today is Tuesday.

Tuesday
B: Kix and Skim Milk
L: Potato Soup, 2 cups of greek salad, 1 small slice pita bread
D: Whole Wheat Pasta, Garlic chicken Sausage, LF Spinach pesto, Italian vegetables
S: LF Brownie, grand butter pecan ice cream (1/2 cup)
S: 100 calories left which means I’ll probable have either a 100 calorie pack or popcorn

Wednesday
B: Kix and Skim Milk
L: Greek Salad, Crutons, black beans, apple, jello
D: Boiled potato and chicken pasta tossed with spinach pesto and a veggie of some sort
S: Brownie
S:???
__________________
"It's better to be hated for who you are then loved for who you're not"


Long Term Goal







Last edited by RememberHowToSmile : 05-21-2008 at 01:27 AM.
RememberHowToSmile is offline   Reply With Quote
Old 05-21-2008, 12:18 AM   #2
Senior Member
 
Join Date: Nov 2006
Posts: 110

Height: 5ft6"

Default

Wednesday:
B: steel cut oats, banana, peach, mango
L: lettuce, spring greens, cherry tomatos, cucumber, hummus, balsamic vinegar, apple
S: carrots
D: spring greens, broccoli/greenbean/chickpea curry, bean/veggie soup
S: orange, apple

Exercise: 45 minute run
__________________
mesilla is offline   Reply With Quote
Old 05-21-2008, 01:44 PM   #3
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

Wednesday

B-
- 1/2 grapefruit w/ sprinkle of sugar
- english muffin with 1tbsp peanut butter
- starbucks americano non-fat misto

L-
- salad (romain, spinach, tomato, cucumber, sunflower seeds, almonds, chicken and shrimp, sun dried tomato dressing)
- mandarine orange (might try it on the salad if I am brave)
- 100 calorie pack of bits and bits (if I am not hungry I will save for later)

S -
- chocolate mint protein bar
- green tea

D -
- no idea
sotypical is offline   Reply With Quote
Old 05-22-2008, 12:43 PM   #4
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

Thursday -

B
- fat free plain yogurt
- low fat hot dog wrapped in tortilla w/ hot sauce
- coffee

S (right before lunch so I dont eat so much)
- small salad: spinach, cucumber, tomato, almonds, shrimp and dressing

L
- doing a work bbq: going to eat whatever meat with no bun, just a bit of the salads (nothing that healthy) and a bit of the jalapeano artichoke dip and pita chips I brought

S
- banana
- 100 calorie pack

D
- do I ever know?
sotypical is offline   Reply With Quote
Old 05-22-2008, 12:55 PM   #5
Stepping Up
 
PrettyPaula's Avatar
 
Join Date: Apr 2008
Location: Nottingham, UK
Posts: 868

S/C/G: 228/ticker/160

Height: 5ft 9.5

Default

Thursday:

Breakfast: 2 slices granary toast with extra light spread and marmite

Lunch: chicken salad on granary bread, peach, strawberries

Snack: yoghurt

Dinner: Quorn fillets, salad, new potatoes, coleslaw

Snack: mini milk

PrettyPaula is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:18 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2