I bought a scale from the 2ndhand shop the other day because I know that I am the type that will NEED to constantly weigh myself. If I see I am gaining or not losing, then I can hold myself accountable and decrease calories, increase exercise. Anyway, I have lost all my pregnancy weight and was back to about 210, and the scale said I was about 208 or so. Then the next day, I weighed myself again and it said 205, then later on, it said 190. I kept weighing myself after I saw it said 190 and then it would go back up to 205.. ummm...
It is not a digital scale, just one of those old bathroom scales that you stand on. Am I doing something wrong? Is there a correct way to stand on it so that you can weigh yourself more accurately? Help.