The scale goes up for all sorts of various reasons... and if we're doing everything right, it will eventually follow suit and go down.
disappointing to see the scale be all wishy-washy when we're doing good things for ourselves. Even the TOM gain is annoying, and frustrating, and we know
the reason it's there.
When we have a gain, and we don't know the reason.. even more frustrating. But, we do the only thing we can. Continue on!
Congratulations on the weight you've lost so far! Keep going forward. Stay on track, the gain will disappear