3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 20-Somethings

Weekly Planning-May 12-May18

Reply
 
Thread Tools
Old 05-12-2008, 12:49 PM   #1
Senior Member
 
Join Date: Nov 2006
Posts: 110

Height: 5ft6"

Default Weekly Planning-May 12-May18

Monday:
B: oats, papaya
S: apple
L: fried tofu, spring roll, egg tart, banana, pineapple, mango slice
D: celery, carrots, lettuce, okra, chickpeas, tomatos, tomato sauce, enoki mushrooms, cabbage, papaya

Exercise: 1 hour walk

Tuesday:
B: oats, papaya
S: mangosteen
L: lettuce, chickpeas, string beans, cabbage, apple
D: celery, carrots, string beans, hummus, pita

Exercise: 45 min run, abs
__________________
mesilla is offline   Reply With Quote
Old 05-12-2008, 01:58 PM   #2
Stepping Up
 
PrettyPaula's Avatar
 
Join Date: Apr 2008
Location: Nottingham, UK
Posts: 868

S/C/G: 228/ticker/160

Height: 5ft 9.5

Default

Monday:

B: too late!
S: special K bites whilst shopping
L: ham salad coleslaw on granary bread, walkers lites
S: skinny cow icecream bar
D: prawns, ham coleslaw salad with feta and EVOO, new potatoes, strawberries for dessert!

Exercise: geri Yoga DVD

Tuesday:

B: Porridge with honey
S: a pear if im hungry
L: tuna mayo with salad and a crispbread
S: yoghurt
D: not sure yet!

Exercise: physio appointment, half hour wii fit, pilates 15 min workout, free arm weights
PrettyPaula is offline   Reply With Quote
Old 05-12-2008, 03:35 PM   #3
Gonna be hot hot hot!
 
Join Date: May 2008
Location: USA
Posts: 30

S/C/G: 141/TBA/105

Height: 4'11"

Default

Fresh Fruits and Veggies Week (to kickstart this thang!):

Monday:
B: Too late - It would have been beautiful stawberries!
S: Diet Dr. Pepper (Ugh, I know I know, I was sooo tired...dang Mondays!)
L: Organic raw veggie salad with vegan ranch
S: FRESH organic sugar-free Limonade (yum!)
D: Still have to go to the store... any fruit/veggie suggestions?

Exercise: 40 min. ellipticle (sp?), 10 min. tramp, 15 min. at home abs/arms

- - - - - - - - - - - - - - - - - - - - - - - - - - -

Tuesday:
B: Stawberries and blueberries
S: Organic 'Immunity Boost' drink
L: Sweet potato with cinnamon, cucumber with vinegar and black pepper
S: Grape Tomatos and balsalmic glaze stuff
D: Portobello mushrooms with veggie tomato sauce and raspberries for dessert

Exercise: 15 min. at home abs/arms, 10 min. ellipticle (sp?), 30 min. gym weight training
BellyUp is offline   Reply With Quote
Old 05-12-2008, 04:23 PM   #4
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default

b - fiber one caramel delight, milk
s - hard boiled egg
l - turkey and ham sandwhich loaded with veggies, light chips
s - probably some egg whites w/ some dijon mustard
d - going to a football game tonite....craving a slice of pizza...but not sure yet what I will actually be eating.

not a very nutritional day...but that's all I could come up. I need to go get groceries.
__________________


Rosario is offline   Reply With Quote
Old 05-12-2008, 11:29 PM   #5
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Monday (A total disaster because I didn't look before I went out to eat)
B: Grits and Skim Milk
L: Lean Cuisine Chicken Fettuctine
D: Red Robin Whiskey Chicken Wrap (no fries or melon) and French Soup (the sandwitch alone was 1000 calories which I didn't know when ordering but the soup was only 150)
S: 1/3 of a slice of cold stone ice cream cake

Tuesday
B: Kix and Skim Milk
L: Sandwich (Reduced Calorie Bread, Low Fat Roast Beef, Mustard), SF Jello Pudding, SF Jello with Lite Fruit Cocktail
S: Oreo
D: Chicken Chop Suey, White Rice, Egg Roll
S: Chicken Rice Soup
__________________
"It's better to be hated for who you are then loved for who you're not"


Long Term Goal







Last edited by RememberHowToSmile : 05-13-2008 at 07:55 PM.
RememberHowToSmile is offline   Reply With Quote
Old 05-13-2008, 01:16 PM   #6
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default

b - 1.5 scrambled egg, 1 T shredded cheddar, 1 corn tortilla
s - 1 c fiber one caramel delight (dry)
l - 3 c romaine, 3 oz chicken breast, 1 T parm, 1 T dressing
s - raw carrots, broccoli, celery, veggie dip; 1 pineapple ring
d - rice, steak w/ sauteed onions and tomatoes, 1/4 avocado
__________________


Rosario is offline   Reply With Quote
Old 05-13-2008, 08:49 PM   #7
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Wednesday Planning

B: Kix and Skim Milk
L: Sandwich (Sara lee 45 calorie bread, lean roast beef, mustard), SF cherry jello and fruit cocktail, SF Jello Pudding
D: Chicken Chop Suey, 1/2 cup rice, chicken rice soup
S: ???
__________________
"It's better to be hated for who you are then loved for who you're not"


Long Term Goal







Last edited by RememberHowToSmile : 05-14-2008 at 07:39 PM.
RememberHowToSmile is offline   Reply With Quote
Old 05-14-2008, 05:20 PM   #8
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

I really need to be posting, so here is today (even tho is half over, lol)

B- low fat plain yogurt, scramble egg whites in tortilla w/ hot sauce
S- coffee
L - cut up tomato and cucumber with a bit of parmesan cheese and light italian dressing, 1/2 everything bagel w/ crab mixture stuff
S- protien bar
D- thinking pork of some sort (with BBQ sauce?) and lots of veggies

Last edited by sotypical : 05-14-2008 at 05:21 PM.
sotypical is offline   Reply With Quote
Old 05-14-2008, 07:40 PM   #9
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Courtnie - Glad to see you back! Hope everything is well!
__________________
"It's better to be hated for who you are then loved for who you're not"


Long Term Goal






RememberHowToSmile is offline   Reply With Quote
Old 05-15-2008, 11:08 AM   #10
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default

wednesday

b - LG pizza
L - steak w/ sauteed tomatoes and onions, rice
s - 1 c fiber one cereal
s - pineapple and ham
d - 7 chicken nuggets, 1.2 order of small fries

Thursday
b - fiber one and milk
l - subway sandwhich (turkey and veggies), lite chips
s - pineapple
d - pork loin, mashed potatoes, steamed green beans (yum!!)
__________________


Rosario is offline   Reply With Quote
Old 05-15-2008, 12:51 PM   #11
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

RemeberHowToSmile - thanks! everything is going pretty good!

Thursday -
B- pineapple, half everything bagel w/ tandoori chicken slice
S- coffee
L- low fat hot dog (no bun), spicy rice instant noodles
S- plain yogurt w/ frozen berries, salsa and crackers
D- maybe half a protein bar before gym (if hungry) not sure what after
sotypical is offline   Reply With Quote
Old 05-15-2008, 08:38 PM   #12
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Accountability - Today was werid because I had to go on a day trip for my intership and we stopped at McD's twice but I said no to the free sandwiches both times.

B1: Kix and Skim Milk (170 Calories)
B2: Fruit and Yorgut Parfait at McD (160 Calories)
S: Reduced fat cheeze it (130); 100 Calorie gold fish cracker
L: Chicken from a McD grilled chicken sandwich - no mayo, no bread (120 Calories); Apple dipper - no carmel (35 Calories)
D: Ground Sirloin patty 90% lean (175 calories), Small Potato (55 Calories), Breaded Zuchinni (140)

Total Calories: 1085

I have 315 calories left today so I need to eat something else but I don't know what. All in all I have to say I did good considering how my day could have turned out.
__________________
"It's better to be hated for who you are then loved for who you're not"


Long Term Goal






RememberHowToSmile is offline   Reply With Quote
Old 05-15-2008, 09:04 PM   #13
Senior Member
 
CookieMonster416's Avatar
 
Join Date: Jul 2005
Location: Chicago, IL
Posts: 504

Default

RememberHowToSmile - Do you have a healthy chop suey recipe that you have been making?

Rosario - Isn't Fiber 1 cereal AMAZING? I am obsessed with it.
CookieMonster416 is offline   Reply With Quote
Old 05-15-2008, 09:51 PM   #14
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

I wish I could say that instead it's chinese take out, but they steam it so it is not that bad. (Compared to other chinese food take out.) Unfortunatly it resulted in a late day getting home which resulted in take out and that was the best option (the other was bar food).
__________________
"It's better to be hated for who you are then loved for who you're not"


Long Term Goal






RememberHowToSmile is offline   Reply With Quote
Old 05-16-2008, 10:03 AM   #15
Gonna be hot hot hot!
 
Join Date: May 2008
Location: USA
Posts: 30

S/C/G: 141/TBA/105

Height: 4'11"

Default

RememberHowToSmile - that is so awesome you overcame that temptation! Most everyone I know doesn't like McD's...BUT I DO!! Haha. It's inspiring when you are faced with something like that and you still make it work in a healthy way! Thumbs up!

I had to stop my fresh/organic fruits and veggies week yesterday because I was feeling pretty sick. Two of my close sitting co-workers and my boyfriend are sick so...it was inevitable I was going to get it, haha.

So I had:

- Trail mix and a granola bar
- Half a turkey/bacon/avacado sandwhich and some soup

I couldn't stomach more because of how crappy I was feeling, except later in he evening when I went to warm up the left over soup. I ended up spilling it every where while trying to get it out of the microwave. It got EVERYWHERE in my kitchen...even all over my arm. So now I have blisters (and blisters on top of blisters) all up and down my arm. Not very fun, but the soup going everywhere was kind of funny.

Well now I'm here at work again...feeling crappy and my arm really hurts and I'm really tired because my arm hurt all night...haha...poor-woe-is-me

Today I'm having:

B: Some fresh mango slices...not going to lie, I'm pretty excited about that.
S: Probably some more trail mix
L: Other half of that turkey sandwhich - not super healthy, but not too bad
S: I think I'm going to get a delicious sugar free beverage from somewhere
D: Oh sheesh, I dunno! The boyfriend and I MIGHT be going out. YIPES! We haven't been able to hardly see each other these couple weeks because he and I have been ridiculously busy. If not, I'll prolly have some delicious portabello mushroom thingers with organic tomato sauce. Mmm. Those are good!

I hope to go to the gym later this evening...we'll see how these burns hurt later on...perhaps I will just do the bicycle? Good plan.

Any suggestions for the pain? My sweet roommate got me some aloe stuff that worked pretty good last night...but I couldn't really bring it to work...so now i'm just laying cool towels on it for now. I feel like the biggest baby, haha. I usually handle pain really well...I dunno whats up! Haha!
BellyUp is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:02 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2