Weekly Planning 5/4 - 5/10
 

Happy Planning!!!

Monday:

B: Cherrios and Skim Milk
L: Sandwich (2 slices reduced calorie bread, chicken luncheon meat, mustard), String Cheese 2%, Baby Carrots
S: Pear
D: Pork Chop, Oven Fry, green beans, salad with viniger
S: Jello Sugar Free Pudding

Ok so I have like 500 calories left so I need to get some more food in there

Monday:
B: oats
L: steamed greens, tofu, okra, wakame, tomato, mushrooms, papaya, pineapple
S: 2 oranges, string beans
D: cabbage, sweet potato, yellow squash, kidney beans

This is my first time doing this... it's kind of exciting!

Monday:
B-Myoplex Lite Protein Shake
S-1/2 myoplex lite bar
L-Spinich Salad with Ham & FF vanilla yogurt
S-1/2 myoplex lite bar
D- small pork chop, baked potato w/ ketchup

b - fiber one cereal, milk
s - 1/2 an apple (it's a huge one)
l - not sure yet, Im thinking subway
s - fiber one bar
d - tacos

5/5

B - Banana 1 cup skim milk 1 cup cheerios
S - spicy hot v8 and peaches
L- smart ones lasagna florentine and peas
s- apple
d- tilapia, broccoli, zucchini and squash

B- banana, 1 cup milk and Kashi Go Lean Hot Cereal
S- v8 and grapefruit
L- smart ones meal and broccoli
S- apple
D- salmon, tilapia and zucchini and squash

B: Slimfast
S: 1 cup popcorn
L: Leftover whole grain pasta and 2 turkey meatballs, apple, celery
S: 80-calorie orange creamsicle
D: 2 homemade green chile carnitas, spanish rice
S: another creamsicle

B- myoplex lite shake
S-1/2 myoplex lite bar
L-small pork chop/green peas/small salad
S-1/2myoplex lite bar
D-grilled portobello mushroom, small spinach salad

B - 1 serving Frosted Flakes
S - 2 large strawberries
L - Homemade pork green chile, tortilla
S- ??
D- ??? In-laws are in town, which means eating out. :p

Hey guys! I would like to join in again! haha

B- 1/2 grapefruit with a sprinkle of sugar, 1/2 english muffin, low fat plain yogurt, coffee
S- coffee, low fat chocolate pudding
L- tuna/polluck mixture on a pita, cut up tomatos
S- might save half of the pita or will have a few light crackers
D- protein bar before I go work out and piece of lasagana and fried green pepper/onion/mushrooms/jalapeños after

B- kashi hot cereal, banana, milk
S- v8
L-smartones meal and green beans
S- apple
D- turkey tenderloin and broc cauliflower mix