May Goals!
Hi all... I thought a May Goals thread might be a good idea. I am pumped for summer and finally eating well and excercising consistently so I think the cute summer clothes are in the near future!
My goals for May are: 1) Contiue eating vegan plant-based diet 2) Run 4 days a week and increase long runs to 10km 3) Include more strength training into exercise routine 4) Lose 8 pounds |
Yup, it's that time again to carve out some short term goals! For May I want to be doing some form of cardio 5 days a week and weight lifting 3 days a week. I also want to cut down on my portions, focus on whole foods and eat no more than twice during the month at a fast food restaurant. Oh yeah....and I want to lose 8 lbs too!
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Short term goals make me feel like I'm accomplishing something. .haha so here mine are.
1. Be running at least 3 miles 4 days a week (by the end of the month get my stamina up to that.. lol) 2. To be down a size in clothes. 3. Lose an inch off my body totally. 4. Start to run outside more often and not on the treadmill so much.. |
My May goals are....
Stick within my calorie range EVERY DAY 1650-1750 calories Workout at least 5 days a week every week Drink at least 64 ounces of water a day...everyday!! (I have trouble getting it all in on weekends) Lose 12 pounds |
My goals (so far) are:
1. Stay under 1600 calories at least 6 days a week. 2. Cardio at least 6 days a week. 3. Exercise 1600 minutes total. 4. Be able to run a mile in 10 minutes or less by the end of the month. |
my goals:
1) continue writing down my foods and counting calories 2) keep sweet treats down to once a week 3) keep aiming for 10,000 steps a day 4) get solidly into the 170s |
Here are mine!
- Lose 6 pounds - Do some sort of exercise 6 days of the week - Get in at least 100 ounces of water, daily - No white carbs for May! Only whole grains. * * I've always eaten whole grain bread, not an issue. Always have 'white' pasta and rice, however, so I'm going to attempt the switch-overs there. |
My goals:
-Only take 4 rest days throughout the month (I find when I rest for a day it's soo hard to get back on track). -60-100 minutes of cardio each day -Lose 5-8lb (would LOVE to be 134lb as that would be my lowest weight in..about 6-7 years!) -Get down to a size 5 (currently a size 7) -Don't lose focus on eating.. I think this is the reason I am gaining weight. I wanted to try a low carb diet as it seems to work with dropping weight, however as a Vegetarian, I get a lot of my calories from carbs (good carbs like fruits and veggies and whole grains though). |
May Goals:
-Start BFL -5 days of Cardio, 3 days of weight training each week -Drink AT LEAST 64 oz. of water every day (if not more) -800 minutes of exercise for the month of May (I have to ease into this, I'm just starting back up!) -Lose 10 lbs |
Great idea!!!
-Make it to my goal weight (only 3 pounds to go!) and MAINTAIN! -Exercise at least 4 days a week (even if it's a 20 minute walk around the block!) -Be able to wear clothes I'd never dreamed about wearing before (bikini, here I come!) -Finish training to become a WW receptionist and then eventually Leader! -Incorporate more vegetables into recipes---AND get my family to try some new healthy recipes! -Try to control my sweet tooth and not eat so many points in sweets per day! -Feel GOOD about myself and comfortable in my skin! |
May Goals:
~Continue drinking 100oz of water a day ~Keep on track with my running program ~Add weight training 2x a week ~Lose 8lbs |
Hello all my goals for this month are
1) Continue smashing 2) Contunue working out five days a week 3) Portion control 4) Lose 10lbs |
Here are my goals...no more baggy clothes for me! Last summer was enough! I'm GOING to lose this weight by the end of the summer!
1.) Circuit Training 4 days a week 2.) C25K Program 3 days a week 3.) Pilates 3 days a week 4.) Eat Clean EVERY day, with 3-4 cheat days for the month 5.) Ease my way off Mountain Dew 6.) Lose 6-8 pounds 7.) Get into size 7-9 (currently 9-11, it varies at each store) Let's do this! |
my may goals are as follows
1. work out 3-4 days a week for atleast 30-45min 2. try to get to bed early enough so i can wake up early to workout |
As I am on a "restart"
My monthly goals are 1.) Really get started (make a plan) 2.) Exercise at least 30 minutes 6 days a week 3.) Drink 8 glasses of water a day 4.) Conciously think about what goes in my mouth |
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