Oh! Tanning's a great idea...haha. I didn't even think of that. What about getting some new highlights and some new makeup? I know it seems simple, but combined with a nice glowy tan I bet you'd feel a whole lot different!
In terms of diet/exercise my only suggestion would be to eat perfectly (no sorts of sugars or "treats" of any kind even if they would normally fit into your plan), keep your sodium around 1500mg daily (to help with bloat), and stay hydrated. Exercise, maybe throw in a few extra cardio sessions before you go. In terms of tightening up, I can't think of much you could do in a week. Resistance training (if you're not already doing it) makes me feel
tighter but the results usually take more than a week to show up. Overdoing it on the ab work can make your stomach appear bigger because the muscles get inflamed so now you've got all this swollen muscle under your fat
, so I'd go easy on that. One of my favorite positions is "the plank" (google it for a picture
) because it feels like it works everything
and you'll definitely feel more put together. Maybe throw that in three times this week?