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Weekly Planning 4/20 - 4/26

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Old 04-19-2008, 07:05 PM   #1
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Post Weekly Planning 4/20 - 4/26

Failing to plan is planning to fail!

So what are you doing this week?
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Old 04-19-2008, 07:12 PM   #2
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Sunday 4/20 Planning

B: 1 cup cheerios, 1 cup skim milk, 1 banana
S: Salad, 1 servings crutons, red wine vinger
L: Sandwich (2 slices weight watchers bread, 1 serving low fat ham, mustard), apple
S: Low Fat Yorgut
D: Salsa Chicken (4 oz boneless skinless chicken thigh, 1/2 cup black bean, 1/4 cup salsa), French Fries (1 serving baked), 1 cup mixed veggies
S: 1 reduced sugar cupcake (made with diet pop), 1/2 cup bryers free ice cream

All that and I'm just at my 1400 calories

Water 3 liters
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Old 04-20-2008, 04:59 AM   #3
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Sunday:
... woke up really late
B: mango, 2 oranges
L: salad with string beans and chick peas
S: celery, string beans
D: salad with chick peas
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Old 04-20-2008, 12:18 PM   #4
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Sunday - 4/20

B - none...got up to late
L - LC Meal, orange
D - roast, potatoes, carrots, salad
S - vitatop

E - hour long walk with dogs
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Old 04-20-2008, 05:45 PM   #5
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Sunday:

B - Medifast Chocolate Mint Bar
L - Medifast Chili & Garden Crackers
S - Medifast Hot Chocolate
S - Medifast Vanilla Pudding
D - Grilled Chicken breast, green beans, spinach & mushroom salad w/ ranch dressing
S - Medifast Chocolate Shake
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Old 04-20-2008, 08:45 PM   #6
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Monday Planning

B: Cherrios, Skim Milk, Banana
L: WW Flat Melt
S: String Cheese
S: Tried a piece of matzo
D: Stir Fry (Lean beef, mixed veggies, stir fry sauce), Brown Rice
S: Reduced Sugar Cupcake and 1/2 cup breyers ice cream
S: String Cheese
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Last edited by RememberHowToSmile : 04-21-2008 at 11:11 PM.
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Old 04-21-2008, 09:51 AM   #7
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Monday - 4/21

B - none forgot it at home
L - leftover roast/potatoe/carrotts, sf pudding cup
S - popcorn
D - taco salad
S - strawberries

E - 45 min walk outside if the weather holds up
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Old 04-21-2008, 11:03 AM   #8
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Monday:
B: oats, orange
L: celery, apple, watermelon, papaya, pineapple, honeydew
D: 1 piece sushi, lettuce, okra, onions, diced tomatos, enoki mushrooms banana
S: black sesame dessert soup

Tuesday:
B: oats, orange
L: lettuce, okra, onions, diced tomatos, enoki mushrooms, apple
D: carrots, celery, string beans, broad beans, edamame, sweet potato
S: orange, banana
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Old 04-21-2008, 01:54 PM   #9
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B- cheerios 1 cup and 1% milk 1 cup
S- citrus fruit cup
L- salad with egg and tomatoes and a sprinkle of bacon bits
D baked turkey breast tenderloin, green beans and sweet potato
S- skinny cow ice cream sandwich
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Old 04-21-2008, 11:10 PM   #10
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Tuesday:
B: Cheerios, Skim Milk, and Banana
L: Sandwich (2 Slices WW bread, ham, mustard), String Cheese, Cucumber and Tomato salad
S: Popcorn
D: Chicken Chop Suey and 1/2 cup white rice, egg roll
S: Reduced Sugar Cupcake and 1/2 cup breyer free ice cream
S: 100 calorie pretzel pack
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Last edited by RememberHowToSmile : 04-23-2008 at 09:09 AM. Reason: Edited for accountability
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Old 04-22-2008, 10:43 AM   #11
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Tuesday - 4/22

B - kashi go lean, skim milk
L - stew, ww bread, orange
S - yogurt, strawberries
D - taco salad
S - vitatop

E - 45 min walk outside
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Old 04-22-2008, 10:50 AM   #12
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Hey lovinlifex2 did you see the carrot cupcake recipe that Hungry Girl sent out today? Looks really yummy! I may make that for Mother's Day. Sooo excited for the book to come out!!
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Old 04-22-2008, 01:58 PM   #13
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Wednesday:
B: oats, orange
L: carrott, string beans, celery, edamame, broad beans
S: sweet potato, fruit
D: lettuce, cabbage, chickpeas, tomato sauce, diced tomatos, onion, okra, fruit

exercise: 40 min run
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Old 04-22-2008, 02:01 PM   #14
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Oh cookie...I did see that. Looks very yummy - let me know how they turn out if you get them made before me. I know, I can't wait to see the book either.
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Old 04-22-2008, 02:49 PM   #15
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B- banana, cheerios 1 cup and 1% milk 1 cup
L- salad with egg, tomatoes and bacon bits, light italian dressing
D- tacos with ground turkey, spanish rice and black beans
S- 100 calorie pack shortbread cookies and 1 cup milk
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