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weekly Planning 4/13 - 4/19

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Old 04-13-2008, 09:43 PM   #1
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Default weekly Planning 4/13 - 4/19

Sunday:
S: Yorgut
B: Cheerios, Milk, Banana
L: Subway 6 inch Roast Beef
S: Salad (Lettuce, Banana Peppers, Broccoli Slaw, and Reduced Fat Feta)
D: Lamb and Broccoli
S: Chocolate Pudding (sugar free fat free made with skim milk)
S: Plum

WO: 35 minutes on stationary bike
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Old 04-13-2008, 09:47 PM   #2
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Monday:

B: 1/2 Bagel with 1 tablespoon cream cheese (I remembed when I was getting ready that my prof was bring in bagels and such for our last class)
S: Banana
L: Sandwich (2 slices whole wheat white, lean chicken luncheon meat, mustard), Broccoli
S: Yorgut and 2 tablespoons Wheat Germ (trying to get the vitiman E in)
S: 100 Calorie goldfish pack
D: Stir fry (5 oz beef, 1 cup broccoli slaw, .5 cup bean sprout, .5 water chestnut, and 2 tablespoon stir fry sauce), Brown Rice
S: Kix and Skim Milk
S: 1/2 cup Breyer Free Chocolate Ice Cream

WO: 35 minutes bike (8 miles)
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Last edited by RememberHowToSmile : 04-14-2008 at 12:35 PM.
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Old 04-14-2008, 08:19 AM   #3
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Sunday:
B: sweet potato and cinammon, apple
L: cabbage, tomato, okra, greens, cucumber, carrots, papaya, pineapple
D: lettuce, tomatos, chickpeas, apple, papaya
S: oats

Monday:
B: apple, orange
L: celery, carrots, string peas, broad beans, iced coffee
D: lettuce, okra, stewed tomatos, tomato sauce, eggplant, onion, chickpeas, apple
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Old 04-14-2008, 10:26 AM   #4
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Monday - 4/14

B - fruity cheerios, skim milk
L - white bean chicken chilly and grilled cheese w/ light bread and swiss
S - orange
D - pizza bread, salad
S - vitatop

E - 30 min on treadmill
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Old 04-14-2008, 11:31 AM   #5
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B: oats, orange
L: broad beans, string beans, celery, cauliflower, apple
S: papaya, pineapple, sweet potato
D: lettuce, chickpeas, okra, onions, stewed tomatos, tomato sauce, cabbage

exercise: 40 min run
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Old 04-14-2008, 08:49 PM   #6
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Mesilla I see you are getting lots of veggies but make sure you are also getting enough protein.

Tuesday
B: Cheerios, Skim Milk, Banana
L: Sandwich (2 slices whole wheat white, lean chicken luncheon meat, mustard), string cheese
S: Apple
D: 4 oz ground beef (extra lean), salad with croutons and vinger for dressing
S: Popcorn
S: ??? I'm like 200 calories short so I might make something sweet
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Old 04-14-2008, 09:25 PM   #7
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Tuesday:
B: Kashi with skim milk
S: Orange or cheese stick
L: Light Tuna sandwich on lite bread with light mayo with veggies
S: 2 rye crackers with laughing cow
S: Fruit or mini rice crackers
D: Chicken, brown rice veggies
S: Fruit

Working out with trainer for hour at noon.

Remember Once you posted a milk shake thingy...it sounded so good. Can you give me the recipe please?
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Old 04-14-2008, 11:03 PM   #8
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Um if you are refering to the milk shake I had last week (which is the only milk shake thingy I can remember it was just that) I took 1 cup no sugar added cookie dough ice cream and 4 oz of milk and wipped it around in the blender until smooth. Never said it was a good choice but I think it ended up being under 300 calories and at least I got some dairy in.

Also on a side note i have a fond love of ice cream and the no sugar added or Bryers "free" ice cream is pretty good (120 and 90 calories respefully) however I have been good at resisting until the GERD has caused some pretty bad throat problems (aka erosion and burning) which I've been dealing with by eating ice cream (or the milkshake) because cold relieves sore thoats however I've been very diligent about measuring servings. Problem more then you ever want to know.
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Old 04-15-2008, 11:03 PM   #9
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Wednesday:
B: Kix, Skim Milk, Yorgut, Wheat Germ
L: Sandwich (2 slices Whole Wheat White Bread, Low fat chicken lunch meat), String Cheese
S: 100 Calorie Pack
S: Apple
D: Salad, taco meat, cheese
S: Reduced Sugar Cup Cake
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Old 04-15-2008, 11:04 PM   #10
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B: oats, mango
L: celery, broad beans, cauliflower
D: carrots, celery, tomato, chickpeas, orange, sweet potato
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Old 04-16-2008, 10:04 AM   #11
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Wednesday
B: Raisin Bran crunch with 2% milk
L: Half Ceasar salad and quiche
D: Turkey, green beans and salad

Last edited by RagazzaChristiana : 04-16-2008 at 10:04 AM.
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Old 04-16-2008, 02:00 PM   #12
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Wednesday

B: Artichoke (I didn't get to eat it for dinner and they are my favorite things!)
S: 9 Mini rice cakes
Lurkey sandwhich with light wheat bread, veggies, laughing cow
S: Fruit
S: 2 rye crackers with laughing cow
D:Bone-less, skin-less chicken breast marinaded in 2 tablespoons orange juice and 2 tablespoons dijon mustard (kinda taste like chinese orange chicken) for 24 hours, asparagus, wild rice
S: Orange
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Old 04-16-2008, 02:01 PM   #13
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Wednesday - 4/16

B - fruity cheerios, skim milk
L - salad w/ grilled chicken, reduced fat wheat thins, orange
S - yogurt
D - enchiladas
S - vitatop

E - 30 min on treadmill
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Old 04-16-2008, 02:04 PM   #14
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Wednesday
B - Cheerios and 1% milke
S
L- Subway turkey and ham sandwich with baked doritos
D- chicken breast with beans and green beans
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Old 04-16-2008, 10:42 PM   #15
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So here is the plan . . .

B: Grits, Yorgut, and wheat germ
L: Salad (Lettuce, carrots, cucmber, croutons, and salad for dressing), Lean Cuisine Chicken Enchilada
D: 1/2 cup Chicken Chop Suey and 1/2 cup white rice and 2 egg rolls
S: Reduced Sugar Cupcake and Breyers Free Chocolate Ice Cream
S: String Cheese
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Last edited by RememberHowToSmile : 04-18-2008 at 08:35 PM.
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