mid morning: lg. banana
mid afternoon: large apple
Mid Evening: some kind of unhealthy appetizer, sirloin steak, baked potato w/ sm. amount of butter, house salad with FF dressing... MAYBE dessert.... we'll see!
(going out to dinner with my mom--- a splurge night, but I should confess now or forever hold my peace)
breakfast- navel orange
lunch- portabello mushrooms grilled with cheese
snack- 5 prunes and a nonfat yogurt
dinner- no clue and I am serving my family a pasta dish with sweet potatoe so if anyone has any ideas please pm me!
Today I ate:
B: honey bunches cereal with milk
S: granola bar
L: lean cuisine and carrots, another granola bar
S: some almonds
D: vegetarian corn dog and baked potato fries
S: 2 cups of grapes
Super super weird day.... Had strange cravings for cottage cheese and yogurt. I'll make tomorrow a better balanced day.
B:1 c cottage cheese, 2.5c yogurt (450)
S: handful of dates, baby carrots (150)
L: 2c yogurt, handful peanuts (300)
S: 1c oat bran, handful grapes, 6 crackers, 1c ff milk (300)
D: 2c cottage cheese, 1 beef wrap, 1c ff milk (800)
Total 2000 cals. On the very high end of my caloric spectrum.... I must be the only person in the world who CRAVES cottage cheese and plain yogurt. =/ What can I say, it's TOM!
Today:
This morning I was SO not hungry, worse than usual, but I managed down a can of V8 over the course of about an hour
Lunch will probably be my Healthy Choice Dill Salmon steamer bowl. I've really been meaning to try that!
Maybe a Cracker Barrel 2% Cheddar snack stick sometime between lunch and dinner.
For dinner I will probably bake a piece of chicken, seasoned with salt and pepper, with a HUGE pile of steamed broccoli spritzed with Newmans Lighten Up Sesame Ginger dressing.
B: Kashi Go Lean cereal
S: a plum (was on my way to the library, driving down the road)
L: chef salad and some yogurt
S: no idea
D: I bought these Hillshire Farms Deli wraps to take to work with me
breakfast: lowfat pb sandwich on wheat (no jelly, i hate jelly)
snack: fruit
lunch: ceasar salad/water
snack: granola bar
dinner: tilapia, brocolli, corn
ella Can you tell me more about the live active cheese? I'm curious
Sure! I eat the low fat cheese sticks. They have live cultures like activia does that are supposed to help your digestive health. I like it as an easy snack. I can say that my digestive track is a lot better than it used to be but I also stopped eating a lot of crap and upped my fiber so who knows what to credit the improvement to.
For me today:
( I am trying to up my calories )
b- live active cheese, tangerine, oatmeal and blueberries
l- low carb fajitas
s- Yogurt
d- tuna melt on whole wheat with steamed veggies
