I drink ice cold water.
It's like shock treatment for my mouth.
That may seem silly, but it seems that when I mindlessly eat at night, it's because I'm bored, or getting to that cozy side of sleepiness and I just want even more cozy. So I drink ice water to remind myself that nothing should go in my mouth that won't help out my thighs.
It usually works - unless I'm EXTREME comfort eating. Then I just give in, eat, and have a good cry. I don't recommend that method, lol.
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