Plan
B- 1/2 slimfast smoothie with 1/2 a banana (since you guys told me bananas have 100 calories!)
L- mini pizza
D- chicken sandwich
S- cut up the veggies in my fridge and eat them with yogurt dip, also I'm going to the bulk food store so I'll get a few mini peanut butter cups as a treat. I LOVE the bulk store!
Actual
B-slimfast smoothie
L-mini pizza
S-blue sky soda, 5 mini peanut butter cups (yum yum), apple
D-small bowl broth soup, 1/2 bun with butter, 1/2 with chicken, veggies
S- full from pb cups!
Last edited by yesitsmeagain; 01-31-2008 at 08:35 PM.
breakfast - latte (160) and serving sized bowl of grapenuts with nf milk (250)
lunch - half a bag of little carrots (100) , 99% fat free yoplait (170) and baked cheetos (200 cals)
s - diet coke? not sure quite yet
d - going out with a friend and i am celebrating so will def be having vino! im going to try to make a good choice (grilled fish or meat and veggies) otherwise. whatever happens i will only eat part of my dinner and stay away from the bread bowl!)
B: egg, english muffin
S: oatmeal packet
L: leftover lasagna, spinach salad, small cookie
S: rye crackers and pb
D: spicy beans and collard greens, cornbread
Friday (edited)
B: simple harvest oatmeal
S: large amounts of coffee w/ 2% milk
L: leftover beans n greens, cornbread, apple
S: trail mix
D: tuna and spinach and carrot in high-fiber wrap, steamed asparagus
...desperately need to go to the grocery store for some veggies other than spinach (I love it, but I've eaten an entire bag in the past week! I'm turning green!)
Last edited by suitejudyblueeyes; 02-01-2008 at 10:27 AM.
Plan
B- cereal with milk
S- granola bar
L- 2 falafels, 1/2 pita, roasted yams, yogurt dip and carrots, apple
S-?
Actual
B- cereal with milk
S- granola bar
L- 2 falafels, a few pices of yam, 1/2 pita, yogurt dip and carrots, apple
D- 1/2 bun with butter, 1/2 with chicken and hot sauce
S- 1/4 cup milk with 5 lemon poppyseed cookies (=150 calories!) to cool off my burning mouth
S- (out with the bf for dinner) london fog with skim milk and sugar free vanilla syrup, 1 bite of fudge! whoo hoo!
Last edited by yesitsmeagain; 02-01-2008 at 10:09 PM.
Saturday
Plan- I am going to a party tonight AND making cupcakes for it so I will eat lightly the rest of the day
B- 1/2 slimfast smoothie with banana
L- sandwich or mini pizza
S- I'm sure some cupcakes will be involved, veg and fruit
D- broth based soup before I leave
S- whatever, within reason
Actual
B- 1/2 slimfast smoothie with banana
L- 2 small slices chicken and pepper pizza, 2 cupcakes (pretty small actually, and have the BEST ICING IN THE WORLD)
S- another cupcake, apple, celery
D- bowl of chicken broth with noodles
Last edited by yesitsmeagain; 02-02-2008 at 07:25 PM.
Hm, had a wee bit too much ice cream tonight. Well, not a whole pint or anything, just more than I should have had (i.e., some instead of none given that my WI is tomorrow).
