[nikiapooh]

Count me in! This month has not been good as far as weight loss and exercise but August is a new month and hopefully a new successful month.
My goals: Exercise at least 5x/wk
Drink at least 80 oz water/day
Make healthier food choices
Lose 8lbs


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[shiloh911]

I've never been good at sticking with an exercise plan, but maybe this will make me feel more accountable.

Goals: Strength training 2x per week, walk the dog or ride my bike 2-3x per week

August 1: not starting off very well...
August 2:
August 3: Visiting grandparents, walked the dogs and picked blueberries
August 4: Visiting grandparents, walked the dog

August 5: Visiting grandparents
August 6:
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August 17: Trip to GenCon (lots of walking )
August 18: GenCon

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August 25: Move back to school!

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[mygems]

Here I go!!

My goals - Exercise daily, eat well and drink lots of water.

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[eastcoastgirl]

Longtime listener, first time caller! I'm Rosa and I have spent the last year falling off the wagon, hard, right after I lost 30 lb. I've gained 15 of those back and I want to spend the rest of 2007 losing that and a bit more. I'm planning on starting a Body-for-Life Challenge this upcoming weekend, which will coincide with me moving back into my law school apartment, with gym access. For those not familiar with BFL, it's a 12 week challenge involving a lot of weight-lifting, cardio intervals and eating small meals 5-6 times a day. Every 7th day is an off day. I'm also shooting for 3-4 longer cardio sessions per week, which is usually an opportunity to catch up on gossip with friends.

***
Change of plans - gym at school is closed until Aug 20 - ugh! So Challenge starts on Aug 19 with some cardio, and then finishes Nov 10, which happily is the date of my friend's wedding in SoCal, so I'll look awesome in my party dress!
***

Start weight - 179

August 1: Drank lots of water, did pm relaxing yoga, eating not so great.
August 2: walked/jogged around the park (~4 miles), but injured bottoms of my feet with dumb insoles, eating so-so
August 3: totally failed to work out, eating not great but not awful.
August 4: sat around the house (hot out!), eating was not too bad - loads of tomatoes and fresh whole grain bread.

Week 2 start weight - 178

August 5: finally made it jogging all the way around Prospect Park without stopping!
August 6: ate lots of good veggies but no workout
August 7: ditto
August 8: ate pizza and didn't work out because it was so damn hot out. did sweat a whole lot whilst moving some stuff back into my apartment.
August 9: 60 mins treadmill - 25 jogging, 35 walking, 4.4 mi total. Drank lots of water today and did some sun salutations with a great new yoga dvd i got, but also ate like a pig...
August 10: plan - jog around the park, do yoga, eat a lot of tofu, go to farmer's market to buy some good fruits & veggies.
August 11:

Week 3 start weight -

August 12:
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Week 4 start weight -

August 19: Start Challenge
August 20:
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August 22:
August 23:
August 24:
August 25: Free Day

Week 5 start weight -

August 26:
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[Azure]

I'm joining in! It's my first challenge here in 3FC!! So here's hoping for a productive month. I've been avoiding exercise like the plague since the start of the summer--it's time to put some of my free weights and gym clothes to use!

Fitness Goals:
-- Steady-State Cardio: 90 minutes/week (total: 360 minutes for August)
-- High-Intensity Interval Training (HIIT): 60 minutes/week (total: 240 minutes for August)
-- Resistance Training: 3 times/week (total: 360 minutes for August)

Diet Goals:
-- Stick to Atkins Induction for entire month of August
-- Drink at least 1.5 liters of water a day

--------------------------------------

August 1: Complete failure today, in all respects.
August 2: Ditto from yesterday
August 3: Diet on target today (finally!)
August 4: On target with diet / Walked for 1 hr

August 5: Diet on track / Walked for 1 hr
August 6: Cheated today on diet...
August 7: Diet on track / Walk for 30 minutes
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[silver plum]

August already??


Okay - I am editing my goal: I have been hiking a lot more lately so I don't want to add that to my minutes - so my revised goal is 1300 minutes of regular exercise and 30 miles of hiking


August 1: 60 min bootcamp, 45 min tennis
August 2: 60 min bootcamp
August 3: 30 min run
August 4: 0
August 5: 12 mile hike
August 6: 45 min tennis, 35 min run
August 7: 35 min weights, 30 min run
August 8: 45 min tennis
August 9: 0
August 10: 45 mins weights, 20 min run
August 11: 6 mile hike, 20 min bike
August 12: 20 min bike
August 13: 60 min bootcamp, 45 min tennis
August 14: 30 min walk/run, 20 min pilates
August 15: 60 mins bootcamp, 45 mins tennis
August 16: 60 mins bootcamp
August 17: zero? went rock climbing...not sure how to count this
August 18: 0
August 19: 8 mile hike
August 20: 60 min bootcamp
August 21: 30 min run
August 22: 60 min bootcamp
August 23: 60 min bootcamp
August 24: 35 min run
August 25: 30 min walk/run, 60 min tennis
August 26: 60 min brisk walk, 60 min tennis
August 27: 60 min bootcamp
August 28: 30 min run/walk
August 29: 60 min bootcamp
August 30: 60 min bootcamp, 35 min run
August 31:

Total: 1510 minutes, 26 miles hiking

[shmoo]

Hey!!!!
Count me in too

This is the goal i am setting for myself.
Minimum of 2 x 30 mins of cardio EVERYDAY
Swim atleast 2 x per week
Yoga on alternate days
Wake up early in the mornings- NO sleepin past 6 o CLOCK!!!!!!!!!!!!!!!!!!!

Harsh!!!! but i really have to shift the pounds this august! or else ........ grrrrrrrrrrrrrrrrrrrrrrr ................. i will be really angry with myself!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
nima xxxxx

August 1:
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August 9: Drivin test!!!
August 10:
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August 17: really important day- gona be busy!
August 18:

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August 26:Vacation
August 27:Vacation
August 28:Vacation
August 29:Vacation
August 30:Vacation
August 31:Vacation
just reposting wiht the dates!!!

[2Fat4myJeans]

Count me in!

Gradually work up to 40 minutes/5x a week
Cardio: 20 minutes
Weights: 20 minutes

Goal: 800 minutes
--------------------------------------------------------------------
August 1: 35 minutes cardio
August 2: 15 minutes cardio, 20 minutes weights
August 3: 40 minutes cardio
August 4: 60 minute hike

August 5:
August 6: 25 minutes cardio
August 7: 20 minutes weights, 20 minutes cardio
August 8: 100 minute hike
August 9:
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August 11:

August 12: 60 minute hiking
August 13:
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August 19:
August 20: 40 minutes cardio
August 21: 20 minutes weight, 20 minutes cardio
August 22: 40 minutes cardio
August 23:
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August 25:

August 26:
August 27: 30 minutes cardio
August 28: 30 minutes cardio, 45 minutes pilates
August 29: 40 minutes cardio
August 30: 40 minutes cardio
August 31:

[dcapulet]

Last month was awesome. It was the first time I ever surpassed my goal! This month will be 1,000 minutes.

August 1: 60 min swimming 20 min weight, 30 min cardio
August 2: 60 min swimming
August 3: 20 min weight 20 min cardio
August 4: rest

August 5: rest
August 6: 25 min weight, 35 min cardio
August 7: rest
August 8: rest
August 9: rest
August 10: 30 min cardio, 30 min weight, 15 min pilates
August 11: rest

August 12: 40 min walking, 20 minutes catch
August 13: 60 min cardio and weight
August 14: 60 min cardio
August 15: 60 min cardio
August 16: 60 min cardio
August 17: rest
August 18: rest

August 19: rest
August 20: 20 min weight
August 21: rest
August 22: rest
August 23: rest
August 24: 15 min yoga
August 25: 10 min weight

August 26: rest
August 27: 30 min yoga, 10 min weight
August 28:
August 29:
August 30:
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[Ohhkay8]

Count me in. This is my first month and hopefully a successful one!

Cardio: 800 minutes
Weights: 400 minutes

July 30: 48 min. 21 min.
July 31: 10 min. 10 min.
August 1: 24 min. 0 min.
August 2: 21 min. 20 min.
August 3: 60 min 0 min.
August 4: 30 min. 0 min.
Total for week: Cardio: 193 Weights: 51

August 5: 27 min. 23 min.
August 6: 31 min. 14 min.
August 7: 16 min. 7 min.
August 8: 37 min. 6 min.
August 9:
August 10:
August 11:
Total for week: Cardio: Weights:

August 12:
August 13:
August 14:
August 15: Moving into new apartment
August 16:
August 17:
August 18:
Total for week: Cardio: Weights:

August 19:
August 20:
August 21: Start of classes
August 22:
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August 24:
August 25:
Total for week: Cardio: Weights:

August 26:
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August 28:
August 29:
August 30:
August 31:
Total for week: Cardio: Weights:

[sgregg]

I did not do well at all for July, but I'm trying it again!

Goals: Do my Pilates dvd once a day for at least 5 days out of the week. Drink 8 glasses of water per day. I want to lose 10lbs. this month.
for every glass of water
-- every time i finish my dvd

August 1:
August 2:
August 3: did lots of walking
August 4:
Weigh-in: 200
August 5: nothing
August 6:
August 7:
August 8: didn't keep track
August 9:
August 10:
August 11:

August 12: didn't keep track--my bday!
Weigh-in: 205! crazy!
August 13:
August 14:
August 15: swimming, hiking
August 16:
August 17:
August 18:
Weigh-in:
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Weigh-in:
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August 31:
Weight and measurments:

[Stephanie Osborne]

Back on Track August Challenge
Excercise
|
1500 mins and 32 days

Totals:060/1500 Mins and 01/32 Days

July 31 - 30 mins walking on breaks, 30 mins c25k
Aug 01 -

[need2loseinGA]

Well last month I didn't do so well. I made it 1/2 (roughly) to my cardio goal. But that was about it. This month I want to keep it simple as to not overwhelm myself. My goal is 1 hr. 4 days a week of cardio (tapes, walking, jogging, mowing grass, etc.) So that will be 20 hours (or 1200 mins) of cardio.





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**********************

Total hours done:

[CecelliaStrick9]

im totally in. this month i really want to incorporate weight training. my goal is the normal 35 mins of cardio 5 times a week, and weights 3-4 times a week.
August 1: 35 mins elliptical. 540 cals. weights- back-abs-shoulders. 30 mins.
August 2: 35 mins elliptical, 537 cals. weights- arms-legs. 25 mins.
August 3: 35 mins elliptical, 521 cals. weights- shoulders, back, abs, 30 mins.
August 4: double at work

August 5: double at work
August 6: 35 mins elliptical, 528 cals. weights- arms-legs. 20 mins.
August 7: 35 mins elliptical, 522 cals. weights- abs-back. 20 mins.
August 8: 35 mins elliptical, 525 cals. weights- arms-legs. 15 mins.
August 9: 35 mins elliptical, 530 cals. weights-back-abs, 20 mins.
August 10: first roller derby practice in a long time! 2 hours. i dont know what i burned, but i sure was sore. awesome. thats going to be 2x a week in conjunction with my elliptical. but no elliptical today.
August 11: double at work

August 12: double at work
August 13: 35 mins elliptical, 520 cals. weights; arms and legs, 15 mins.
August 14: double at work
August 15: 35 mins elliptical, 543 cals. weights; back-abs, 25 mins. Roller derby, 1 1/2 hours or so.
August 16: ive decided that on derby days, im going to do 40 minutes of yoga and pilates to keep me limber. 43 minutes yoga/pilates, 2 hours derby.
August 17: double at work. ive also decided to mix up my workouts so my body doesnt get so used to it.
August 18: 43 minutes yoga/pilates.

August 19: 43 mins. yoga/pilates
August 20: 43 mins yoga/pilates. i started school today, too.
August 21: 30 mins walking. derby got canceled.
August 22: 43 mins yoga/pilates.
August 23: 20 minutes yoga. 30 minutes walking.
August 24: double at work.
August 25: 45 minutes pilates.

August 26: double at work
August 27: 45 minutes pilates.
August 28: roller derby, 2 hours.
August 29: 45 minutes pilates, 2 hours roller derby.
August 30: 30 minutes walking. no derby tonight. i ache.
August 31: 20mins yoga/pilates.
_________

[aabukoski]

I didn't do so hot with July's goals, so I'm going to revamp them so that they are a little more attainable.

Goals:

* I would like to do just as much, if not more, cardio as I do weight training. I'm going to shoot for doing at least 600 minutes of each.
* 2,000 crunches



August 1: 20 minutes cardio, 20 minutes weights
August 2: 15 minutes cardio, 40 minutes weights, 60 crunches
August 3: 0 cardio, 0 weights **dancing**
August 4:0 cardio, 0 weights **walking around NYC**

August 5: 0 cardio, 0 weights **walking around the waterpark**
August 6: 30 cardio, 30 weights, 200 crunches
August 7: 0 cardio, 0 weights
August 8: 25 cardio, 10 weights
August 9: 25 cardio, 30 weights, 75 crunches
August 10: 0 cardio, 0 weights
August 11: 0 cardio, 0 weights

August 12: 20 cardio, 20 weights
August 13:
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August 31:




Cardio: 135
Weights: 155
Crunches: 305





Reward: spa day!