I've had about four days of bad eating just recently, like we are talking way over my calorie limits for the day, I've stopped counting already. I haven't weighed myself cause I know that I wouldn't still be at 141 lbs. I was wondering how many days of good eating can undo what I've done.
I am battling that now. I went out of town for a week and gained 7 pounds. Now a week back from vacation, being on plan, i have lost 4.4. So usually for me, it takes twice as long as it took to gain it, to take it back off. But it depends on how bad you splurged.
Getting back at it
, like we are talking way over my calorie limits for the day, I've stopped counting already. I haven't weighed myself cause I know that I wouldn't still be at 141 lbs. I was wondering how many days of good eating can undo what I've done.
