***June 2007 Fitness Challenge*** - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

marzbe · 05-29-2007, 07:28 PM

Monthly Goal

Cardio work-outs: 24 Resistance work-outs: 16

That's resistance 4 days a week, cardio 6 days a week. I think I can do it.

I got the Body Fat Monitor, 25.3% on June 5, I want to get it down to 24.8% by June 30, let's see if I can get that done!

June 1: 45 Minutes Cardio (Sweatin to the Oldies 1)
June 2: 30 Minute Cardio (High Impact Aerobics), 30 Minutes Resistance (Biggest Loser Boot Camp)
June 3: 60 Minutes Cardio (Sweatin to the Oldies 2)
June 4: 30 Minutes Cardio (High Impact Aerobics) 30 Minutes Resistance (Biggest Loser 2 Boot Camp)
June 5: REST DAY
June 6: 30 Minutes Cardio (High Impact Aerobics) 30 Minutes Resistance (Denise Austin Boot Camp)
June 7: REST DAY
June 8: 30 Minutes Cardio (High Impact Aerobics) 30 Minutes Resistance (Biggest Loser 2 Boot Camp)
June 9: 30 Minutes Cardio
June 10: 30 Minutes Cardio
June 11: 45 Minutes Cardio, 30 Minutes Resistance

CecelliaStrick9 · 05-30-2007, 02:13 PM

since may was so hectic, i never finished. so for this month, im going to go for 30-35 minutes a day, every day. should be easy seeing as the apartment complex has a nice workout room. so here's to getting back on track!

June 1: 35mins on the elliptical machine.
June 2: 30 mins on the bike.. plus an hour of dancing my *** off.

June 3: i danced my *** off last night..so it counts.

June 4: 35 mins on the elliptical. 442 calories to...im going to start keeping track of those just for my own interest.
June 5: 35mins elliptical. 434 calories.
June 6: 35mins Elliptical. 430 cal.
June 7: 35mins Elliptical. 444 cal.
June 8: 35mins elliptical. 435 cal.
June 9: 35mins elliptical. 444 cal.

June 10: i danced last night too..for a long time. it counts. i got sweaty!
June 11: 35mins elliptical. im doing that routine where you switch from forward to backward pedaling. 454 cal. i tried to do some weights afterwards, but i was just too tired. i think if im going to incorporate weights into my workout, i have to cut down on the calorie expenditure so i have enough energy. but im bent on burning 400+ calories on the elliptical..jeez.
June 12: 35mins elliptical. 491 cal.
June 13: 35mins elliptical, 490 cal. i hve a 12:45 mile now...that makes me happy.

June 14: 35min. 480 cal.
June 15: 30min. 419 cal.
June 16: work work work.

June 17: work work work.
June 18: 35 mins elliptical, 489 cal.
June 19: 35 mins elliptical, 490 cal.
June 20: 30 mins elliptical, 427 cal
June 21: 35 mins elliptical, 494 cal.
June 22: 35 mins elliptical, 504 cal. i got my mile down to 12:35. whoo!
June 23: i love working doubles on the weekends.

June 24: mm. another double.
June 25: 35 mins elliptical, 508 cal. 12:25 mile. whoot!
June 26: 35 mins elliptical, 519 cal. 12:11 mile. yay!
June 27: 35 mins elliptical, 533 cal. 11:21 mile. wow.
June 28: 120 mins sex. 356 cal.

June 29: 35 mins elliptical. 536 cal. 11:14 mile.
June 30: 14 hour shifts at work kill me..

July 1: 35 mins elliptical. 540 cal.

Rosario · 05-30-2007, 02:41 PM

I was a wee bit ambitious last month. Needless, to say I didn't finish the challenge. But it's a new month, and a fresh start.

My only goals for this month is to get at least 30 min of exercise/per day.

June 1: 0
June 2: 0
June 3: 30 min. tennis

June 4: 0
June 5: 0
June 6: 0
June 7: 0
June 8: 0
June 9: 0
June 10: 0 (It was a very lazy week for me)

June 11:
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June 15:
June 16:
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June 30:

Mandafay · 05-30-2007, 04:18 PM

Ok, this is my first challenge, so I'll try not to set myself up for failure

1. Start AND STICK WITH Couch-to-5K running plan (3 days a week).
2. Resistance training on 3 other days, and one day off.
3. Get outside and practice soccer with my 4 year old son

Amanda

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shadowclaw · 05-31-2007, 06:47 PM

went to a loooong graduation party

June 10: 0 strength | 0 walk | 20 stretch
June 11: 0 strength | 75 walk | 15 stretch
June 12: 25 strength | 75 walk | 25 stretch
June 13:
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MadamePJ · 06-01-2007, 11:21 AM

It's June Already? ...
This Month's Focus: Lose 5 Pounds
Walking/Jogging Goal = 90/1000 Minutes
Cardio Goal = 35/500 Minutes

6/1: -
6/2: -
6/3: 30 Minutes Walking

6/4:-
6/5:-
6/6:-
6/7:-
6/8: 30 Minutes Walking / 10 Minutes Elliptical
6/9: 15 Minutes Elliptical
6/10: 30 Minutes Walking / 10 Minutes Elliptical

6/11: -
6/12:
6/13:
6/14:
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6/16:
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6/18:
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6/26:
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dcapulet · 06-02-2007, 06:22 AM

hi all,

I will check in on Tuesday as I am leaving for vacation in about 10 minutes!

Romeos Girly · 06-04-2007, 02:21 PM

Preparing for a 5K Run on July 4th.

June 1: 20 Minute Run, 5 Minute Walk
June 2: 12 Minute Run, 15 Minute Walk

June 3: 40 Minute Run
June 4: 0 Minute
June 5: 30 Minute Run, (4 Hour Walk)
June 6: 0 Minute
June 7: 0 Minute
June 8: 35 minute Run/Walk
June 9:

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cagesorwings · 06-05-2007, 08:02 PM

Okay! My first participation in one of these challenges. My goal is to exercise 6 days a week (preferably 7).
I'm going to TRY to get in a pattern of: Day One - Cardio & Upper Body; Day Two - Cardio & Lower Body; Day Three - Cardio
and then once a week doing pilates.
Weekly Goal Met = Exercised at least 6 days
So here we go!

June 1: 45 mins elliptical, upper body
June 2: Splashing around the pool for about 40 mins, 8 hrs of work (waitressing, always on my feet)

June 3:
June 4: Hour long Pilates class, 60 mins elliptical
June 5: 45 mins elliptical, upper body
June 6: 30 mins elliptical (5 mins backwards), lower body
June 7: 60 mins elliptical (15 mins backwards)
June 8: 45 mins elliptical, upper body
June 9: 45 mins elliptical, lower body

WEEKLY GOAL MET!

June 10: 35 mins elliptical
June 11: 45 mins elliptical, upper body
June 12: 55 min Pilates class, 40 mins exercise bike
June 13: 45 min walk - about 2.5 miles
June 14: 50 min. REBOUNDING class (holy crap that was hard!)
June 15: 45 min elliptical, 5 min stairclimber, lower body; 7 hr work shift
June 16: 55 min walk w/dog; 10 hr work shift tonight

WEEKLY GOAL MET!

[ps. this week I've decided to kind of... refurbish what I am doing exercise wise, but still 6 days is the goal!]
June 17: 60 min elliptical
June 18: 30 min elliptical; new improved upper body workout (woah am I gonna be sore tomorrow!)
June 19: 55 min Pilates class, 45 min walk on the Boardwalk
June 20: 30 min elliptical, 10 min stairstepper, new improved lower body workout (yowza!)
June 21: Mix of Cardio: 10 mins "wave machine" (like skating); 35 mins elliptical; 15 mins sitting down bike (the one with the back) & a 5 min cooldown on the bike as well - so a total of 65 mins cardio
June 22: 30 mins bike, 15 mins elliptical w/5 min cooldown - 50 mins cardio & an "ab workout" (v. wimpy because my stomach is so weak! eek).... oh and I'm working at 6 tonight, probably a 6 hr shift
June 23:

WEEKLY GOAL MET!

June 24: 7 hr work shift; 1/2 hr treading/playing around in pool; 45 mins elliptical
June 25: 30 mins elliptical, upper body
June 26: 45 mins exercise bike, going into the city today so lots of walking around!
June 27: 35 mins elliptical, 10 mins stairstepper, lower body (man am I sore!)
June 28: 60 mins exercise bike, real slow pace since I'm so sore
June 29: 50 mins elliptical
June 30: 50 mins elliptical

WEEKLY GOAL MET!

annnnndd....

MONTHLY GOAL MET!
Now to think of a goal for next month

illinichick · 06-05-2007, 09:19 PM

Oh dear... after an extended hiatus from just about everything, I am getting back on the horse. I'm not going to set a minute goal, but instead, a goal to get in some form of organized exercise activity at least five days a week.

June 4: 20 minutes elliptical, 20 minutes rowing, 30 minutes upper body strength training
June 5: 60 minutes treadclimber
June 6: 50 minutes ballet bootcamp, 45 minutes elliptical
June 8: 30 minutes treadclimber, 60 minutes strength training (upper and lower)
June 11: 45 minutes elliptical, 20 minutes treadclimber, 40 minutes strength (mostly lower body)

KnitALisa · 06-06-2007, 03:45 PM

Well, I exceeded May's exercise goal (just barely

), so I'm bumping June's up to 660 (up from 600) minutes of intentional cardio. So far, I'm off to a pretty bad start though! UPDATE (6-23): Completed EARLY!

Goal: 775/660

June 1: nada (combo head cold/laziness)
June 2: nada (combo head cold/laziness)

June 3:nada (combo head cold/laziness)
June 4:nada (combo head cold/laziness)
June 5:nada (combo head cold/laziness)
June 6:nada (combo head cold/laziness)
June 7:nada (combo head cold/laziness)
June 8: 45 minutes elliptical (back in the game baby!)
June 9: 20 minutes treadmill, 25 minutes recumbent bike

June 10: 45 minutes elliptical
June 11: 40 minutes elliptical
June 12: 10 minutes treadmill, 40 minutes elliptical
June 13: 50 minutes elliptical
June 14: 20 mins elliptical (a.m. workout); 40 mins elliptical (p.m. workout)
June 15: 50 minutes elliptical
June 16: 50 minutes elliptical

June 17: nada (traveling)
June 18: nada (traveling)
June 19: 40 minutes elliptical (ON LEVEL TWO!!!

)
June 20: 35 minutes elliptical (lev 2)
June 21: A.M.:45 minutes elliptical (lev 2); P.M.:30 minutes elliptical (lev 3)
June 22: 45 minutes elliptical (lev 2)
June 23: 50 minutes elliptical (lev 2)

June 24: 40 minutes elliptical (lev 2) 15 minutes biking
June 25: 20 minutes elliptical (lev 3) (busy busy busy day)
June 26: nada (really bad day)
June 27: nada (injured)
June 28: nada
June 29: nada
June 30: 20 minutes elliptical (lev 2)

glitterlicious · 06-12-2007, 09:37 AM

Hey...I figured it's never to late to get started on a fitness regimen so here I am.

My goals:
-Simply make it through this month. It might sound simple but I have a hard time getting in the habit of working out on a regular basis. Hopefully this will get and keep me motivated.
-Follow cardio 5K training plan.
-Incorporate jump roping into my cardio routine
-Weight lifting 3x's a week...work all major muscles
-Let myself have 1 or 2 rest days a week to recover so I don't push myself too hard and end up injured like I always do.
-Ab workout 6 x's a week

June 10: 40 minutes of full court basketball
June 11: REST
June 12: 20 min jog+50 minutes walking, resistance training, ab workout
June 13: resistance training
June 14: 60 min walk
June 15:ab workout
June 16:REST

June 17: 35 minutes full court basketball, ab workout
June 18: 20 min cardio, resistance training, ab workout
June 19: 20 min cardio, ab workout
June 20: resistance training, ab workout
June 21: 20 min cardio, ab workout
June 22: resistance training, ab workout
June 23: REST

June 24: 30 minutes full court basketball
June 25: 20 min cardio, resistance training, ab workout
June 26: 20 min cardio, ab workout
June 27: resistance training, ab workout
June 28: 20 min cardio, ab workout
June 29: 60 min walking
June 30: Rest/walking

Key= Goal
Achieved

lalique · 06-23-2007, 03:19 PM

Better late than never huh?
Since I only have a week left in June, and I'm just starting my plan (and I've very rarely exercised up 'till today). I'm taking baby steps, so I'll set a modest goal for myself.

Goal minutes for this month: 40minutes.
Minutes done to date (6.23): 0 minutes
Minutes to go until Goal: 40 minutes.

June
25th:
26th:
27th:
28th:
29th:
30th:

helpmelose · 06-25-2007, 10:43 AM

OK I am joining now!! This will be my jumpstart into next month.

25th - 15 minute walk, 15 minute bike ride
26th - 100 crunces, 15 minutes exercise
27th -
28th -
29th -
30th -

Goals
Crunches: 600
Body sculpting bible: 3 workouts
Total exercise minutes: 300

Up to date stats:
Crunches: 100
Minutes: 45

Vanessa M. · 07-01-2007, 02:03 PM

Is there going to be a July challenge? I'm totally up for one!