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*~May Goals~*

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Old 05-01-2007, 09:11 AM   #1
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Red face *~May Goals~*

Sorry if I'm stepping on any toes starting this month's thread but I don't see the usual people around.

List your goals for the month, weightloss and non-weightloss.

My May Goals:

*Lose 5 lbs.
*Try not to shoot myself when classes start on the 14th.
*Exercise 5 days out of the week.
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Old 05-01-2007, 09:14 AM   #2
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My May Goals!!!

Lose 5 lbs!
40 mins of cardio every day (even if it's just walking)
Lift every other day
Drink 8 glasses water most days
Lay off the junk food- count calories in "mydailyplate.com"
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Old 05-01-2007, 10:31 AM   #3
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Les's May Goals:

- Lose 8 pounds !!!!!!! (I can do this !! Under 210 before Cali! )
- Eat a Salad at least once a day

that's all I have for now. I have a skirt and a pair of capris that I REALLY want to wear when I'm in California-- and they fit me when I first started dating my boyfriend.... and I THINK I was about 210-215.. right now they're too tight... if I can wear them before I leave on June 1, I will be SO HAPPY !!
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Old 05-01-2007, 11:06 AM   #4
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Lisa's Goals For May
  1. Weight Goals: Be at or (preferably) under 206 (my lowest weight). I don't really care how much, but I'd really like to get my evil 7 lb gain off so I can start losing "virgin fat" again.
  2. Exercise Goals: Complete my wimpy excersize goal of 600 minutes of cardio. RECORD my exercise.
  3. Food Goals: Drink AT LEAST 64 oz of water a day. No freakin' coffee shop muffins! Limit sweets and pay attention to correct portion sizing. Bring own lunch to work at least 2x a week.
  4. Other Goals: Strive for 7-8 hours of sleep every night. Don't let plants die. Find proper bras. Return library books on time.
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Old 05-01-2007, 11:24 AM   #5
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My may goals:
-Exercise 5 days a wek
-Get into the 140's
-Lay off the booze
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Old 05-01-2007, 11:25 AM   #6
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My May goals include losing 8 lbs., staying away from fast food, exercising 4-5 times a week and finding a bathing suit that I'm not too embarassed to wear!
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Old 05-01-2007, 11:52 AM   #7
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MAY Goals:

Count points everyday.
Stay within my points.
Start Slim in 6 program.
Cardio 3-5x week.

I'll take whatever weight loss comes with that.
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Old 05-01-2007, 12:03 PM   #8
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My goals are:

Size 8
Exercise 6 days/wk
eat all my veggies
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Old 05-01-2007, 02:32 PM   #9
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Drink at least 1 bottle of water a day. I know this doesn't sound like much to most of you, but for me that would be a HUGE accomplishment. I always drink Crystal Light at home so I'm sure I drink more water than I think, but during the day I always have soda and maybe instead of 3 diet sodas I'll drink 2 diet sodas and a bottle of water.
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Old 05-01-2007, 03:04 PM   #10
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May goals:

1) Keep up with tri training schedule. 2-a-day workouts with one rest day a week! (Mon/Wed/Fri AM run, PM lift; Tues/Thurs/Sat AM swim, PM bike/brick)
2) Eat according to my hunger - eat when hungry, stop when satisfied, choose foods wisely.
3) Add veggies to breakfast. And snacks. And dinner. (i.e. get more veggies!)

If I stick with these goals, I expect to lose 8-10 pounds and drop to size 14 jeans by the end of May. (I consider this an "outcome" rather than "goal," since I can't directly affect my body's weight/size, the same way I CAN directly meet my goals.)
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Old 05-01-2007, 03:20 PM   #11
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1) Meet my goal in the fitness thread (7000 calories).
2) Continue eating the way I have been -- fight the temptation!
3) Buy some pants that fit properly.
4) Weight train at least 2x per week (I know that should be 3, but I was so bad with this last month that I want to set something realistic to get me back into it.)
5) Continue flossing daily. (I know that this isn't weight-related, but it's important!)

That's about it, really. I'd like to see 163 by the end of the month (my long-time "normal" weight), but I'll be happy with anything 167.5 (current) or lower.

AT THE END OF THIS MONTH, I WILL MEASURE MYSELF AGAINST EACH OF THESE. Last month, I forgot about many of my goals!
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Photos from my original goal (2007) - updated Sep 2011!

Last edited by maalisse : 05-01-2007 at 03:28 PM.
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Old 05-02-2007, 12:06 AM   #12
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Lose 5 pounds and see the 150s!!!
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Old 05-02-2007, 12:10 AM   #13
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* 500 minutes of exercise
* Restart the C25K
* Get a regular sleep schedule eventhough I don't have classes
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Old 05-02-2007, 12:14 AM   #14
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My May Goals!!

* Lose 6 pounds - 1.5 pound a week ( I can DO it!!)
* Fill out thedailyplate.com at least 5 days out of the week
* Exercise 30 minutes every day and 50 crunches/situps every day
* Keep calories below 1850/day

Good luck to everyone!!
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Old 05-02-2007, 02:12 AM   #15
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MY WORKOUT STUFF GOALS:
* to do ATLEAST 60 mins of eliptical, 30 mins bike, (then 30 mins eliptical again if i can) per day. (plus 200 crunches)
*on tues and thurs weight lift along with cardio above
*eat veggies and fruits for 2 of my 3 meals. the 3rd one still be healthy!
*drink about 5+ glasses of water / day (i love H20)
*have sundays be my day off (but still do some form of cardio for 30 mins)

EXTRA:
*have a good sleep patern and wake up on time for work!!!
*make sure to have time in the day to study EMT and learn guitar
*talk to friends b/c i havent been to social since ive decided to lose weight (around here there is nothing to do so we go out to eat type of thing all the time)
*keep a smile on my face!!!
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