I eat fruit it really does help even if it sounds boring. I would make sure you start the day with protien as it does keep you fuller longer. Raw nuts if you can eat them, only keep so many so you don't go over board.
I was watching the truth about food last night. They did an experiment where a couple of guys ate a meal of broccoli , chichen and mushrooms with a glass of water and then another couple of guys had the same meal , but with the water processed with the food and had it served like soup.
The second meal kept them fuller longer by 45 minutes. So hope that helps