[booklover]

My exercise efforts in February were quite weak. So, I'm raising the bar for March and shooting for

GOAL: 500 minutes
PLAN: Exercise 60 minutes 2X a week

Warming up right now:

[Bean87]

WHOO-HOO!! I have been soooo lazy this month and i really need to set some goals for myself. So...1200 minutes this month on the treadmill

March 1:
March 2:
March 3:
WEEK TOTAL:

March 4:
March 5:
March 6:
March 7:
March 8:
March 9:
March 10:
WEEK TOTAL:

March 11:
March 12:
March 13:
March 14:
March 15:
March 16:
March 17:
WEEK TOTAL:

March 18:
March 19:
March 20:
March 21:
March 22:
March 23:
March 24:
WEEK TOTAL:

March 25:
March 26:
March 27:
March 28:
March 29:
March 30:
March 31:
WEEK TOTAL:

MONTH TOTAL: /1200

[Daisy Boo]

march exercise challenge
run, stretch and lift

1080 minutes - 360 walk/run + 480 yoga + 240 weights

march 01 -
march 02 -
march 03 -
march 04 - 45 yoga

total w1/5 - 0 walk/run + 45 yoga + 0 weights = 45 minutes

march 05 - 30 yoga
march 06 -
march 07 -
march 08 -
march 09 -
march 10 -
march 11 -

total w2/5 - 0 walk/run + 30 yoga + 0 weights = 30 minutes

total march - 0/360 walk/run + 75/480 yoga + 0/240 weights = 75/1080 minutes

walk/run - 30m x 3 per week
yoga - 1hr x 2 per week
weights - 30m x 2 per week

[silver plum]

Okay my goal for March is 1200 minutes
And 200 of them need to be strength/weight/flexibility minutes (only did cardio in Feb)

March 1: 45 min run/walk
March 2: 30 min walk
March 3:
March 4: 60 min walk
March 5: 45 min cardio
March 6: 45 min cardio
March 7: 45 min bike ride
March 8: 40 min weights, 30 min walk
March 9: 30 min walk
March 10:
March 11:
March 12: 40 min weights, 30 min run
March 13: 45 min cardio
March 14: 30 min weights
March 15: 50 min cardio
March 16: 40 min weights
March 17:
March 18: 30 min run
March 19: 40 min weights, 30 min run
March 20:
March 21: 40 min weights, 40 min cardio
March 22:
March 23: 40 min weights, 30 min run
March 24:
March 25: 40 min weights, 40 min run
March 26: 50 min run/walk
March 27: 30 min run, 40 min weights
March 28: 35 min run
March 29: 40 min weights, 20 min run
March 30:
March 31:

[Aquanetrocker]

Still working on my running... I've got a physical agility test on March 31st to train for! Yipes! Goal is 2 miles in 19 minutes by the end of the month!

.. I'm not exactly sure what happened, all I know is that any motivation I had has slipped away... I've run ONCE this month....
Time to get back in gear, think good cardio endurance thoughts for me!

[Becca2581]

My goal for March is to do 1000 minutes of exercise. I will be working out 3 times a week, maybe more if I feel up to it. This will be my first full month of having an exercise routine. For every day that I work out I will put the minutes down and I will get one of these cute guys

March

1
2
3
4
5
6
7
8
9
10
11
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13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

[1TiredGradStudent]

1000 Minutes in March!

Total so far 0/1000

March
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
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18
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31

[ClaireMarie123]

Aim: 720 minutes for the month, exercising 3 times a week, 60 minutes a time

March:

1
2 - walked around the Chester walls and round the shops for an hour
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
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24
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30
31

[spillthebeans]

I'm in, going to try and get in at least 4X a wk a workout.

1-
2-
3-60m treadmill-walking
4-
Week#1-60m

5-
6-
7-
8-
9-
10-
11-
Week#2

12-30m tennis w/ hubby
13-
14-
15-50m walk treadmill/ 10m stretch
16-
17-50m walk treadmill/stretch
18-
Week #3-140

19-
20-
21-
22-
23-
24-
25-
Week #4-00000 whoopsy...how did that happen???

26- ate well
27-walk on treadmill 50 minutes starting my new 5X challenge
28-
29-
30-
31-
Week #5-50


Total=250

[stacylambert]

Reserving my spot Not sure of my goals yet, gotta figure out a plan!

[Karma27]

Since I am still technically injured, I have to be creative this month. I am not setting a minute goal .. I saw that Britomart had that wunnerful idea (thanx ) . So I will borrow it
To keep with my 40 days and nights challenge I am going to do some form of exercise each day. I am also going to track my other Lent goals here.


March Goals

Each day of exercise = X
Each day of yoga/meditation =
Water goal = 1900 oz ...... so far 1356oz/ 1900oz


March 1: X / / 64oz
March 2: X / / 80oz
March 3: 54oz
March 4: / 48oz
March 5: / 48oz
March 6: X / / 48oz
March 7: 46oz
March 8: /64 oz
March 9: X / / 48oz
March 10: X/64oz
March 11: X/ 48oz
March 12: / 48oz
March 13: X/ /64oz
March 14:/ 64oz
March 15: X/48oz
March 16: 48oz
March 17: sick
March 18: sick
March 19: X//32oz
March 20: / 32oz
March 21: X/ 48 oz
March 22: /48oz
March 23: / 56oz
March 24: / 48oz
March 25:X// 56oz
March 26: / 48oz
March 27: 32oz
March 28: 32oz
March 29: /40oz
March 30: X/
March 31:

[Rabmonk006]

Lets try this again >.> this time i wont stop 10 days before the finish <.<

500 minutes weight training, 300 minutes cardio

March 1: Lazy Bum
March 2: Lazy Bum
March 3: Lazy Bum

Week Total : 0

March 4: Lazy Bum
March 5: Lazy Bum
March 6: Lazy Bum
March 7: 45 mins weight training 45 mins cardio
March 8: 35 mins weight training 5 mins cardio (lol)
March 9: ugh
March 10: ugh

Week Total :80 min weight training 50 min cardio

March 11: ugh
March 12: ugh
March 13: ugh
March 14: ugh
March 15: ugh
March 16: ugh
March 17: ugh
March 18: ugh

Week Total : 0

March 19: ugh
March 20: ugh
March 21:
March 22:
March 23:
March 24:

Week Total :

March 25:
March 26:
March 27:
March 28:
March 29:
March 30:
March 31:

Week Total :


Total : 80 minutes weight training 50 minutes cardio

[futurepixie]

Hmmm, my first repoly to this thread seems to have gone missing. Oh well! I am so in!

My goals are to stick with my walking/jogging program, start practicing yoga & pilates again, and do weights at least three times a week. 1400 minutes is my goal.


01 Lazy BUM
02 C25K--45 minutes / pilates & yoga-- 45 minutes
03 C25K--45 minutes / yoga--10 minutes
04 I wrote down 80 min, but I can't remember what i did besides a 50 min walk- probably 30 min yoga
05 W3w1-- 45 min / yoga 15 min
06 pilates video- 65 min / yoga 25 min
07 C25K W3w2-- 40 min / 10 min yoga
08 pilates video-- 65 min
09 C25K W3w3 --45 min
10 LAZY
11 C25K-- W4w1 45 min
12 C25K--W4w1 45 mins (this time I completed the workout!)
13 pilates video 45 min / dancing @ Michael Franti-- 2.5 hours!!
14 W4w2 45 min / bellydancing! 45 min
15 walk--50 min
16 W4w3-- 40 min / yoga-- 30 min
17 arms--30 min / walk- 40 min
18 W5w1-- 40 min / yoga --20 min
19 ~REST!~
20 W5w2-- 45 min / yoga -- 15 min
21 LAZY BUM
22 W5w3 -- 50 min / yoga-- 15 min
23 bridge walk- 45 min
24 W6w1-- 50 min
25 LAZY BUM
26 W6w1-- 50 MIN
27 pilates-- 60 min
28 W6w2-- 50 min
29 LAZY BUM
30
31

[mrsgeb2]

Goal - Some Form Of Excerise Everyday

March 1 - 20 min brisk walking
2 - 15 min mini tramp
3 - 15 min brisk walking
4 - 10 min lite walking

5 - 30 min mini tramp
6 - 20 min brisk walking
7 - 25 min brisk walking
8 - 30 min brisk walking
9 - 35 min brisk walking
10 - 35 min brisk walking
11 - 20 min lite walking

12 - 25 min lite walking
13 - 20 min mini tramp
14 - 20 min mini tramp
15 - 30 min brisk walking
16 - 10 min mini tramp
17 - off/sick
18 - off/sick

19 - off/sick
20 - off/sick
21 - off/sick
22 - off/sick
23 - off/sick
24 - 20 min brisk walking/60 min playing laser tag
25 - off

26 - 20 min brisk walking
27 - 25 min brisk walking
28 - 15 min brisk walking
29 -
30 -
31 -

[Bean87]

March 1: 0
March 2: 60 min. of dancing and ab workout
March 3:
WEEK TOTAL: 60 min.