Rebecca! You're already off to a great start. It's really important to see it as a lifestyle change rather than a diet. And great job on walking and eating better! It's hard to get into it, but once you're
really into it, it gets so much easier and you stop realizing all the amazing changes you've made.
I am Tracy, I talk excessively and use tons of smileys, and I know a bunch more people will be seeing your post in the next hour so get ready for tons of responses. What kinds of food changes are you making? And how do you plot your progress with walking, by distance, time, etc? You should join up with out fitness challenges, where we all choose how long we plan to exercise for the month and having it there for everyone to see helps us stay focused and motivated. I'm sure you know all about these things though, so have fun and good luck!
Back Again
I forgot the carrot... 
Rebecca. 
