[Daisy Boo]

B - Wheat free museli w/ rice milk and blueberries, carrot, apple and ginger juice, coffee
S - Seasonal fruit salad (watermelon, rockmelon, pineapple)
L - Brown rice w/steamed vegetables
D - Pan seared chicken w/ tomato base and bocconcini, steamed broccoli, brown rice
S - Ice cream

[britomart]

B: steel-cut oats w/raisins and soy milk (3pts)
L: homemade lentil and ham soup, apple (5)
S: yogurt (1)
S: rye crackers w/pb (3)
D: lemon-rosemary pork, green beans, sweet potato (8)
S: sf popcicle (0)

That's only 20 out of 24. Maybe I'll add something to the first snack if I'm still hungry.

[RememberHowToSmile]

My weekend went well being that I couldn't plan. I went a little overboard on Saturday but still not nearly as bad as it could have been.

B: SF Oatmeal
L: Mrs. Grass Noodle Soup
D: Chicken stir fry with rice (leftovers from going out to dinner with my sibs last night).
S: Yogurt, Rice Cakes, and maybe some Corn Chex and Milk in the evening.

Water: walking to and from school 1.2 miles, Week 3 Day 1 of C25K

Water: 3-4 Liters

[mesilla]

B: spinach, berry and banana smoothie (something new...we'll see how it goes), 1/2 cup cottage cheese
S: apple
L: mixed salad greens, corn, black beans, tomato, low fat ranch dressing, orange
S: apple, 1/2 cup plain yogurt
D: green beans, brown rice , sole, grapes

[Stephanie Osborne]

B: Coffee
S: Banana
L: FF Turk on WW bread with LF Cheese, 2% String Cheese
S: Kashi Bar
S2: Apple
D: Something good for me...I know I know those that fail to plan plan to fail. I WILL be good however.

WO: 1/2 hour cardio during lunch, probably on a speed bike.

[CookieMonster416]

B: Coffee, 1 cup Fiber One cereal (seriously I love - sooo filling!)
L: Boca Chili, Frozen package of sugar snap peas
S: 2 Viactivs, Sugar free Jello
D: Lean hamburger patty, gigantic salad with balsamic vinegar
S: Apple, Jello pudding (?)

I did end up buying the 60 calories and 1 gram of fat chocolate pudding. I just didn't want to eat unneccessary calories (I gave the rest of the 100 calorie puddings to my neighbor)

[thintowin]

Meal 1. Whole wheat bagel, 2 scrambled eggs, 1 slice cheese
Meal 2. 2 cups fresh spinach, w/ ff ranch, eggs, chicken
Meal 3. Probably subway....
Meal 4. healthy snack

Today could have been better, but that's okay. I'm going to the grocery store tonight since I am out of food at home. I'll be back to my high protein, 5-6 meals per day!

WO: 30 min Turbokick, 15 min CoreSolutions, 10 min elliptical

[CookieMonster416]

WOW! Thintown I just noticed your weight tracker. You've lost 42 pounds??? Tell me your secrets!!!