Bouncing back from a heavy meal --
Had an exceptionally heavy dinner on Monday night - a 3-course prix fixe (a slice and a half of artesianal bread, oysters rockefeller, chicken & lobster pot pie with puff pastry crust, bean & bacon salad with whole grain mustard & vanilla-mascarpone panna cotta with raspberry caramel) so good but SO heavy. But every calorie was worth it and I only do this once a month or so & didn't feel too bad about it, asides from the bloating (and I didn't finish most of my courses!)
Made up for it today, big time -- ate super light (I think 1000 calories max, consistin), was in modern/jazz dance class for 75 minutes (killer stretches, wowza!), and another 20 minutes of weights. Probably won't go this extreme for the rest of the week but hopefully I can work this off over the next 2 weeks!
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