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Week 4 Challenge

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Old 01-26-2011, 10:48 AM   #1
Make it to the moon...
 
KimL1214's Avatar
 
Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default Week 4 Challenge

***Not required to be part of the TBL Challenge***

***Challenge for BOTH teams***

✬✬✬You can include any workouts starting Monday, January 24 to Sunday, January 30✬✬✬

Beginners Challenge~ 35 Min. Cardio, 3 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Try Something New Challenge~
Wall Sits!!! Try at least 3 sets of 60 min. wall sits. If the first one is too easy, grab a jug of water or something heavy you can hold either against your chest or straight out. See if you can increase to 3 sets of 3 minutes...

Walkers/Joggers/Runners Challenge~ Add sprints, whether that means a full out run, faster jog, or speed walking, try adding some more speed to your daily routine!
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I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 01-26-2011, 10:50 AM   #2
Make it to the moon...
 
KimL1214's Avatar
 
Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default

Beginners Challenge!!!
1~ 60 Min. Kettlebells

2~
3~




Try something New Challenge!!!
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

KimL1214 is offline  
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