***Not required to be part of the TBL Challenge***

***Challenge for BOTH teams***

✬✬✬You can include any workouts starting Monday, January 24 to Sunday, January 30✬✬✬

Beginners Challenge~ 35 Min. Cardio, 3 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Try Something New Challenge~ Wall Sits!!! Try at least 3 sets of 60 min. wall sits. If the first one is too easy, grab a jug of water or something heavy you can hold either against your chest or straight out. See if you can increase to 3 sets of 3 minutes...

Walkers/Joggers/Runners Challenge~ Add sprints, whether that means a full out run, faster jog, or speed walking, try adding some more speed to your daily routine!

Beginners Challenge!!!
1~ 60 Min. Kettlebells
2~
3~



Try something New Challenge!!!