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Week 2 Challenge

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Old 01-10-2011, 12:05 PM   #1
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default Week 2 Challenge

***Not required to be part of the TBL Challenge***

Challenge Optional for Both Team Red Lace and Team Pink Silk

✬✬✬You can include any workouts starting Monday, January 10 to Sunday, January 17✬✬✬


Beginners Challenge~ 35 Min. Cardio, 3 days/week

Intermediate Challenge~ 45 Min. Cardio, 5 days/week

Just for FUN Challenge~ Stairs!!! I know, not a lot of fun, but a GREAT workout!!! Challenge yourself to not just run up them normal, but jump up with both feet, on one foot, skip one or two stairs. Be creative!!! One of my favorites is to hit the left side of the stair with my left, then the right side of the next stair with my right! Have fun, but also, BE CAREFUL!!!

Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises). If you need any ideas PM me as I have plenty of exercises for ya!
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I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 01-10-2011, 05:37 PM   #2
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Location: Corsicana, Texas
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(1/12)- switched to beginner since i'll be gone fri/sat

✬✬✬Monday, January 10 to Sunday, January 17✬✬✬

Beginners Challenge~ 35 Min. Cardio, 3 days/week
Day 1~ (1/10) 45 min zumba (20 min beginner workouts 1 & 2)
Day 2~
Day 3~
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Last edited by ferretgirl : 01-12-2011 at 02:16 PM.
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Old 01-11-2011, 11:41 AM   #3
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

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I'm going to stick with Beginners again, as I'm really just starting to incorporate exercise again...

Day 1~ 1/10/11... 60 Min. Kettle Bells Class
Day 2~ 1/12/11... 180 Min. Shoveling
Day 3~ 1/15/11... 60 Min. Kettle Bells Class


__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.


Last edited by KimL1214 : 01-19-2011 at 11:56 AM.
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