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Week 1 Challenge

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Old 01-03-2011, 10:59 AM   #1
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default Week 1 Challenge

Challenge is for BOTH teams

***Not required to be part of the TBL Challenge***

***You can include any workouts starting Monday, January 3 to Sunday, January 9***

Beginners Challenge~ 35 Min. Cardio, 3 days/week

Intermediate Challenge
~ 50 Min. Cardio, 4 days/week

Just for FUN Challenge~ Jump Rope!!! Jump for a minimum of 60 seconds, for 5 sets (5 minutes total). Challenge yourself to go as quickly as you can!

Try Something New Challenge~ Try a new cardio exercise! Any new classes at your local gym? Try one!

Walkers/Joggers/Runners Challenge
~ Take your workout to a Cross Country/Park trail. If there are no trails nearby, try running your workout on the grass, rather then on the road/treadmill. Already walk/run on trails? Try a road walk/run! Weather can be an issue, so for those of you now running indoors, increase your incline or intensity!
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I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 01-03-2011, 11:00 AM   #2
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

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Beginners Challenge!

Day 1~
Day 2~
Day 3~


I'm also going to attempt the "Try Something New Challenge!"
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I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 01-03-2011, 05:40 PM   #3
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Join Date: Jan 2009
Location: Corsicana, Texas
Posts: 200

S/C/G: 150/123.5/113

Height: 5' 2.5"

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I'll try to complete the Intermediate and Jump Rope Challenges this week

Intermediate Challenge~ 50 Min. Cardio, 4 days/week (DONE!!)
Day 1~ (1/3) 40 min zumba, 10 min kinect adventures
Day 2~ (1/4) 40 min zumba (beginner), 10 min jump rope
Day 3~ (1/5) 40 min zumba (intermediate), 10 min jump rope
Day 4~ (1/6) 50 min zumba (intermediate)

Just for FUN Challenge~ Jump Rope 60 sec (5 sets) - 5 minutes total (DONE!!)
Day 1~ (1/4) 10 min jump rope
Day 2~ (1/5) 10 min jump rope

(My calves feel it! lol)
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Last edited by ferretgirl : 01-06-2011 at 08:50 PM.
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Old 01-03-2011, 06:20 PM   #4
on my way...
 
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Join Date: Jul 2010
Location: Tennessee
Posts: 70

S/C/G: 204.5/192.5/130

Height: 5'5'' (and a half!)

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Beginner's Challenge ~ 35 min cardio, 3 days/week
1) 1/3 - run (35 mins)
2)
3)

Just for FUN Challenge
1)

Try Something New Challenge
1)

Walkers/Joggers/Runners Challenge
1)
__________________
starting weight = 204.5 (2/8/12), 5% weight loss = 194 (2/12/12)
10% weight loss = 184, no longer obese = 176, 20% weight loss = 164, 25% weight loss = 153, no longer overweight = 149, 30% weight loss = 143,
GOAL! = 130



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