I'll try to complete the Intermediate and Jump Rope Challenges this week
Intermediate Challenge~ 50 Min. Cardio, 4 days/week
(DONE!!)
Day 1~
(1/3) 40 min zumba, 10 min kinect adventures
Day 2~
(1/4) 40 min zumba (beginner), 10 min jump rope
Day 3~
(1/5) 40 min zumba (intermediate), 10 min jump rope
Day 4~
(1/6) 50 min zumba (intermediate)
Just for FUN Challenge~ Jump Rope 60 sec (5 sets) - 5 minutes total
(DONE!!)
Day 1~
(1/4) 10 min jump rope
Day 2~
(1/5) 10 min jump rope
(My calves feel it! lol)