3 Fat Chicks on a Diet Weight Loss Community

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-   20-Somethings BL Corner (https://www.3fatchicks.com/forum/20-somethings-bl-corner-231/)
-   -   Week 1 Challenge (https://www.3fatchicks.com/forum/20-somethings-bl-corner/221106-week-1-challenge.html)

KimL1214 01-03-2011 11:59 AM

Week 1 Challenge
 
Challenge is for BOTH teams

***Not required to be part of the TBL Challenge***

***You can include any workouts starting Monday, January 3 to Sunday, January 9***

Beginners Challenge~ 35 Min. Cardio, 3 days/week

Intermediate Challenge
~ 50 Min. Cardio, 4 days/week

Just for FUN Challenge~ Jump Rope!!! Jump for a minimum of 60 seconds, for 5 sets (5 minutes total). Challenge yourself to go as quickly as you can!

Try Something New Challenge~ Try a new cardio exercise! Any new classes at your local gym? Try one!

Walkers/Joggers/Runners Challenge
~ Take your workout to a Cross Country/Park trail. If there are no trails nearby, try running your workout on the grass, rather then on the road/treadmill. Already walk/run on trails? Try a road walk/run! Weather can be an issue, so for those of you now running indoors, increase your incline or intensity!

KimL1214 01-03-2011 12:00 PM

Beginners Challenge!

Day 1~
Day 2~
Day 3~


I'm also going to attempt the "Try Something New Challenge!"

ferretgirl 01-03-2011 06:40 PM

I'll try to complete the Intermediate and Jump Rope Challenges this week :)

Intermediate Challenge~ 50 Min. Cardio, 4 days/week (DONE!!)
Day 1~ (1/3) 40 min zumba, 10 min kinect adventures
Day 2~ (1/4) 40 min zumba (beginner), 10 min jump rope
Day 3~ (1/5) 40 min zumba (intermediate), 10 min jump rope
Day 4~ (1/6) 50 min zumba (intermediate)

Just for FUN Challenge~ Jump Rope 60 sec (5 sets) - 5 minutes total (DONE!!)
Day 1~ (1/4) 10 min jump rope
Day 2~ (1/5) 10 min jump rope

(My calves feel it! lol)

IslandVet 01-03-2011 07:20 PM

Beginner's Challenge ~ 35 min cardio, 3 days/week
1) 1/3 - run (35 mins)
2)
3)

Just for FUN Challenge
1)

Try Something New Challenge
1)

Walkers/Joggers/Runners Challenge
1)


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