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Week 5 Challenge

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Old 11-22-2010, 12:09 PM   #1
Make it to the moon...
 
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Location: Vermont
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S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default Week 5 Challenge

***Not required to be part of the TBL Challenge***

***Challenge for BOTH teams***

✬✬✬You can include any workouts starting Monday, November 22 to Sunday, November 28✬✬✬

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Try Something New Challenge
~ JUMP! If you have a trampoline, spend at least 3-5 minutes bouncing on it (great for commercial breaks if you're a TV hound). No trampoline, just jump (3-5 minutes)!

Walkers/Joggers/Runners Challenge
~ Add sprints, whether that means a full out run, faster jog, or speed walking, try adding some more speed to your daily routine!
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 11-23-2010, 03:03 PM   #2
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Intermediate Challenge

1.) November 22nd - an hour of skipping rope
2.) November 23rd - an hour of skipping rope
3.) November 24th - an hour of skipping rope
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Mini Goal 7


Long Term Goal

Last edited by Nienna : 11-24-2010 at 11:32 AM.
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Old 11-24-2010, 05:18 AM   #3
Mini Goal 3- 175lbs
 
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S/C/G: 275/177/165

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I too will jump in on the Intermediate Challenge

1.) Nov. 22: 109 minutes (54 30DS + 55 NMTZ)
2.) Nov. 23: 109 minutes (54 30DS + 55 NMTZ)
3.) Nov. 24: 121 minutes (68 Jogging + 53 BFBM)
4.) Nov. 26: 100 minutes (27 30DS L2 + 55 NMTZ + 18 Cardio Yoga)
5.) Nov. 27: 82 minutes (55 NMTZ + 27 30DS L1)
6.) Nov. 28: 108 minutes (53 BFBM + 55 NMTZ)
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Original start/HW: Jan 2009: 275lb; 3FC Start Weight: July 19, 2009: 257lb; Record Low Weight: Oct 21, 2012: 152lb
Losing the Regain- Jul-Dec 2014

Overall Weight Loss

Last edited by toastedsmoke : 11-28-2010 at 05:33 PM.
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Old 11-24-2010, 11:34 PM   #4
on my way...
 
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Beginner's Challenge ~ 35 min cardio, 4 days/week
1) 11/22 - Run (45 mins)
2) 11/24 - Run (45 mins)
3) 11/27 - Run (45 mins)

[X] Walkers/Joggers/Runners Challenge
1) 11/27 - added some speed!
__________________
starting weight = 204.5 (2/8/12), 5% weight loss = 194 (2/12/12)
10% weight loss = 184, no longer obese = 176, 20% weight loss = 164, 25% weight loss = 153, no longer overweight = 149, 30% weight loss = 143,
GOAL! = 130




Last edited by IslandVet : 11-27-2010 at 04:42 PM.
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